Fitness

Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Home Exercises for Older Adults

Long stays at home for whatever reason tend to discourage people from doing exercise. In a situation like the one we’re in now, it’s important to stay active, especially for the older adults among us. Learn more about some of the…

6 Apps for Exercising at Home

You can’t go out right now because of coronavirus. But, you can start exercising at home, and you should! With the help of your cell phone, you don’t even need gym equipment. In this article, we’ll outline some of the…

Dakar Rally Vehicles: Extreme Races

Every year, the Dakar Rally vehicles present incredible images of cars, motorcycles, ATVs, and trucks crossing wonderful landscapes that are also inhospitable. In the following article, we’ll tell you everything you need to know about the extreme races of the…

Historical Quotes by Famous Athletes

These quotes come from the voices of the most seasoned athletes. They all have a lesson to teach each of us to be better athletes and human beings. Sports icons aren’t just an example of what they do in their…

Resistance Band Exercises

Resistance band exercises add an additional challenge to your workout and are great for all-around training. They’re a perfect addition to your workout and anyone can use them, no matter what kind of shape you’re in. They’re easy to learn…

5 Reasons to Hike

Hiking is one of the best ways to explore the world and enjoy nature’s beauty. As a form of exercise, it also has a number of incredible benefits for your body and mind. That’s why today we’re going to share…

Excuses Not to Exercise

All of us have felt that strong temptation to skip a workout. Sometimes your reasons for not exercising are legitimate. Other times, however, missing your workout becomes a habit, and you start to make excuses not to exercise. Everyone has…

What is Bariatric Surgery?

Obesity is a chronic disease that generates as a result of the interaction of genetic and environmental factors. The imbalance between energy intake and expenditure produces a digestive accumulation of body fat. This determines a series of comorbidities and associated…