Fitness

Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Electro-Muscle Stimulation

The end of the nineties opened the world to the infamous electro-stimulation belts to develop ab muscles. However many people were ultimately disappointed with these TV products. But, electro-muscle stimulation actually works and can enhance workouts. Today, we have technology…

Who are the Best Women Tennis Players in the World?

Women tennis players get less press than their male counterparts. But, these women have set many records. Moreover, some have surpassed the men in many aspects. The Women’s Tennis Association doesn’t get as much press as that of the men’s,…

Overcome your Workout Fears with these 10 Tips

Exercise is an essential ingredient for a lifestyle that’s healthy, both mentally and physically. Overcoming your workout fears should be a daily goal. These tips will help you prioritize the benefits that exercise offers to dispel your workout worries and…

Fitness Trends from 2019

Every year people who exercise regularly add new fitness trends to their workout routines. And 2019 was no exception. For our post today, we gathered the best fitness trends of 2019. Learn all about these exercises and their benefits today.…

Learn the History of Sports Rivalries

Ever since people have competed for a medal or a title, there have been sports rivalries. Even more intense, some are outside of the playing field or race track as well. As a matter of fact, there are hundreds of…

Certified Trainers: Why We Need Them

In the same way that a lawyer studies law in college or a psychologist is trained in psychology, sports professionals should also be trained. Certified trainers help athletes, fitness fans and newbies in their workout routines. In fact, coaches with…

Man Maker: The Toughest Crossfit Move

Are you looking for a super demanding workout? Then the man maker might be your jam! If you want to add some challenges to your daily fitness routine, this is a fantastic option. The ‘maker of men’ is still unknown…

Everything you Should Know about Foam Rollers

More and more people are trying out foam rollers to activate their muscles or relax before or after a workout session. In our post today, let’s take a closer look at foam rollers; discover what they can offer and how…

Spirulina: Nutritional Composition

You still don’t know about spirulina? The food supplement that’s so popular? In this article, we’ll tell you what it’s made of and the benefits that its consumption entails for your health. In a way and with proper use, it…

Sports that are Prohibited for Pregnant Women

Many women have doubts and are unsure if they should make physical efforts during pregnancy or they don’t know which practices are allowed. Keep reading to clear all your doubts regarding sports that are prohibited for pregnant women. Enjoy this…

Tips for Choosing a Gym Mat

Choosing a gym mat is a task that deserves your time and attention. Although most of them look similar, you should know that there are many types. To make the choice simpler, we’ll explain which aspects you should take into…

Transform your Bulky Legs into Lean Legs

Training helps us to achieve an aesthetic goal, such as transforming bulky legs into lean and strong legs. This process will be directed according to the goals that are pursued. Although it’s important to ensure that training doesn’t lead to…

What is the Anatomy of the Gluteal Muscles?

Did you know that the gluteal muscles are composed of three different muscles? Here we’ll explain which ones they are and suggest exercises to strengthen them. The glutes represent an area of the body that people exercise the most. So,…

Did you Know that Walking Benefits the Brain?

An activity as simple and natural as walking benefits the body in a very important way. Although it seems something very rudimentary and easy when it comes to physical exercise. However, it’s more important than many people may think. Walking…

Current Regulations on Doping

Doping is one of the great enemies of sports. There are notorious cases to highlight this dark side of competitions, in which the main damage is evident in the health of athletes. People question sports ethics due to the unscrupulous…

Two Supplements to Take After Training

If you use supplements meant for athletes or are considering incorporating them into your post-workout routine, we recommend that you continue reading this article. We’ll provide you with valuable information about proteins; specifically amino acids and creatine, two of the…

A Low FODMAP Diet

A diet low in FODMAPs is a diet in which some components are reduced or even eliminated. The acronym FODMAP refers to Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. We’ll tell you more about these foods in the following article. In fact, all…