Fitness

Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Four Exercises to Strengthen the Breasts

Many athletes go to the gym in order to work out their entire body. However, there are a few people who have doubts when it comes to working out the breast and chest area. In this article, we’ll share the…

The Benefits of Training with a Fit Ball

The famous fit ball is a ball specifically designed for physical and athletic training. However, it’s also a common tool in physical therapy, Pilates, rehabilitation and other disciplines. Training with a fit ball has many benefits, which is why we…

The 6 Biggest Stadiums in the World

Some stadiums are more famous than others and have been venues for huge events. But the lesser-known stadiums also have impressive capacities and deserve some recognition. How many of them do you know? The biggest stadiums in the world You…

Hollywood Workouts used by Celebrities

Actors’ tasks go way beyond memorizing the lines for a part. Since they also have to play the part, a lot of times actors must sculpt their bodies to the max. In the face of this professional and personal need,…

The Benefits of Using Elastic Bands to Work Out

More and more people are choosing elastic bands as their preferred equipment when working out. Among other things, bands are compatible with any type of exercise, which is why it’s interesting to learn about the benefits of including them in…

Everything You Should Know about Boxing

More and more people are taking up boxing thanks to its incredible benefits. This contact sport helps participants improve their cardiovascular health while growing stronger. Join us today and read more in-depth about boxing. Boxing is a sport that teaches…

Homemade Ice Cream with Fruit: Worth a Try!

Get ready to substitute your traditional ice cream flavors for these homemade ice cream options that are much healthier and full of vitamins. We can make them ourselves to eliminate the fat and sugar found in the ice cream that…

The 4 Best Exercises to Strengthen your Neck

Nowadays, there are lots of people who go to the physiotherapist for neck pain. However, very few know the benefits of strengthening the muscles in this area, which suffers frequently. In this article, we hope to answer any questions about…

The Most Effective Tips to Get Fit for Ski

There’s a right way to get fit for ski. If we’re on a ski vacation, or we want to start practicing this sport, we can do certain exercises before the classes. The quads, hips, and glutes are the most demanded…

Does Stretching Encourage Muscle Growth?

People have always believed stretching to be a great pre-workout activity. In addition, many theories are based on muscle-tendon elongation to improve movement and warm up the body as a preparation for exercise. Why do we stretch our muscles? People…

Fit Ball Exercises you can do at Home

Working out with a fit ball is becoming more and more popular among athletes that want to exercise at home. Working out at home means that athletes aren’t tied to a schedule or have to worry about space and time…

Try a New Workout to Spice Up your Old Routine

Whatever sport you might play or fitness regimen you might follow, it’s always a good idea to switch it up once in a while. That way, you’ll avoid the dreaded plateau in your progress. In this article, you’ll learn why…

What are the Biggest Stadiums in Spain?

With a capacity of over 50 thousand attendees and a huge history behind each one of them, in the following article, we’ll talk about the biggest stadiums in Spain and some interesting facts about them. What are the biggest stadiums…

Trampoline Workouts: Sure Bet for Exercise and Fun

Exercising can be a blast if you choose a workout that comes with music and jumping around. Trampoline workouts are a great option. In today’s post, read everything you should know about this fun exercise. Trampoline workouts When you were a…

Fatigue in CrossFit: Are You Eating Enough?

The right diet is crucial in a healthy lifestyle and seeing improvement in workouts. This is especially true for high-intensity workouts where the body turns to glucose for fuel. A lacking diet is almost always the cause of poor performance…

Exercise and its Impact on Hormones

When we exercise, we especially focus on our physical appearance and improving our performance. We all know that exercising is good for our health, so let’s dig a little deeper: let’s understand how exercising affects our hormones. What are hormones?…

Tips and Ideas for Organizing a Gym

The concept of the gym originated in Ancient Greece. It consists of a set of rooms where people can exercise or practice sports. Gyms exist to help people become healthier, improve their athletic performance, recover from injuries or simply be part…

Working out on a Pull-Up Bar

Weights, machines and other gym accessories help us sculpt our bodies. But a simple pull-up bar and your own body weight can work wonders. Many people rely on pull-ups and chin-ups for a big part of their workouts. Backs usually endure…

Functional Training for Beginners

Nowadays, there are several alternatives to choose from for practicing physical activity. However, functional training for beginners has many followers thanks to its characteristics. Up next, we’ll review the keys to start this practice and the exercises that best adapt…