Fitness

Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Deadlift Techniques: train effectively

Whether you want to burn fat, improve your physical condition or simply gain strength, the deadlift technique trains your body effectively and is one of the most complete exercises. It’s essential to perform this type of routine in the correct…

What Do You Know About Overtraining?

Believe it or not, overtraining causes injuries, muscle fatigue, and prevents the accomplishment of set goals. That’s why you must be careful to avoid overloading your muscles or ensure that your routines aren’t more demanding than your body can handle.…

Avoid Ankle Injuries with these Simple Tips

Ankle injuries are quite common in the world of sports. In fact, this is the number one injury that keeps athletes away from training most of the time. Ankle injuries A severe ankle injury can include a bone fracture and…

Advanced Cross Training

As time goes by, humanity constantly innovates. Today, we are going to discuss the details of the new sporting trend: cross training. This training method is causing an uproar in the world of fitness since it’s characterized by reaching advanced levels. It…

Warm-Up Dos and Don’ts

It’s very important to complete a warm-up before performing any kind of exercise. Warming up will help reduce the risk of injury while working out. The purpose of a warm-up is to raise the body temperature and prepare muscles and joints for the…

Free Weight Exercises for Weight Loss

Losing weight is possible thanks to cardiovascular exercises and good nutrition. However, it’s also possible to decrease your body fat through a weight-loss routine. In this way, we’ll have the advantage of continuing to burn fat after finishing our training.…

The Battle Rope to Reactivate Your Workout

Find out how to reactivate your workouts with the help of this accessory. This article will discuss all the ways you can use the battle rope in your daily training. Reactivate your training and increase your strength No matter what…

Neck Pain: the Most Common Causes

While the neck connects the head to the trunk, it performs a variety of other functions too. It houses the larynx, the thyroid glands and the trachea, among others. Any blow, jolt or injury to the neck is a delicate…

Back Relaxation Exercises: tips and techniques

In addition to strengthening and toning routines, it’s important to spend time on back relaxation exercises. This is because the back connects and supports weights that affect other parts of the body. Given that it’s so essential to our movements,…

Sports Nutrition: how it affects your performance

Do you place enough importance on sports nutrition? It’s often neglected by athletes, and as you’ll see, it’s absolutely essential to meeting your goals. All athletes want to improve their performance. In fact, optimal performance is the only way to…

Winter Running Tips: staying warm outside

Running enthusiasts stick with their discipline during rain or shine. However, when the coldest time of the year comes around, anyone would think twice about heading out into the elements. Even the heat produced by a body in motion can…

CrossFit Supplements: the Five Essentials

CrossFit has become one of the most popular exercise routines in the world. It offers a wide range of essential health benefits and represents a modern variant on traditional workouts. In order to get the most out of it, though,…

Post-Workout Supplements: seven helpful tips

Muscle recovery following a demanding workout isn’t complicated. These seven tips for using post-workout supplements will improve your recovery, while also promoting muscle growth. After exercise, the body produces more cortisol, the stress hormone that catabolizes (or breaks down) the…

Diabetic Desserts: Three Great Recipes

As you know, desserts are delicious treats enjoyed by almost everyone. However, people who suffer from diabetes need to take special care. While there are some very healthy options, on special occasions we need to make diabetic desserts that deliver…

Jumping Rope at Home

Often, intense work days and responsibilities don’t leave us with the time to go to the gym and work out. However, did you know that jumping rope at home is a great option? All you need is a jump rope.…

Light Appetizers: four delicious recipes

Light appetizers aren’t always the norm. In fact, starters are almost always packed with calories. When we’re invited out to eat somewhere, we’re met with french fries, sausages, nuts, and olives (which make up for their lack of calories with…

Stretching Before Workouts: a Gym Routine Essential

Stretching before workouts is extremely important. However, many exercise devotees skip this essential part because they’re tired or they don’t think it is vital. For this reason, we’re going to take a look at the importance of stretching before workouts. During this…