Fitness

Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

How to Workout in Just Seven Minutes

Lack of time is one of the most recurring problems when it comes to training properly. This is why we want to take this opportunity to tell you how to perform a workout in just seven minutes. Keep reading! Although…

Aqua Cycling: The New Way to Spin in the Water

More and more people are choosing to exercise in the pool. Beyond swimming itself, there are several disciplines with less impact on the joints and many benefits at a cardiovascular level. In this article, we’ll tell you everything you need…

What are the Appropriate Body Fat Levels?

If you want to have defined muscles, controlling your body fat levels becomes very important for achieving these results. Now, what are the right body fat percentages for men and women? In many sports disciplines, reducing body fat levels is…

What’s Shakti Yoga and is it Right for Me?

Shakti Yoga is a complete stimulation process of not only the human being but the central nervous system as well. It uses something known as kal darshan, a thousand-year-old discipline that integrates the different facets of the human being in…

Introduce a Medicine Ball into your Exercise Routine

The medicine ball is an ideal tool to strengthen different muscles and alter your workout routine. In fact, it’s an alternative to dumbbell exercises because of its versatility, cost-effectiveness, and simplicity. We’ll show you how you can introduce a medicine…

What is the Wall in Physical Exercise?

The wall or decline in athletic performance is one of the problems that can appear during the practice of physical exercise. It’s a physical phenomenon triggered by the lack of planning and muscle overstrain. Find out more about it in…

The Best Exercises for your Personality

Do you know the best way to exercise and not give up? Choose the best exercises for your personality type so your workout can line up better with your lifestyle. In this article, find out which types of exercises or…

The Best Water Sports for the Summer

With the arrival of good weather, doing water sports can be one of the best options to get fit. As a matter of fact, there are lots of water disciplines that allow athletes to stay fresh while they exercise their…

The walking speed that foretells a longer life

An interesting study performed in the United States evaluated the walking speed of 35 thousand people over 21 years. The objective: to establish parameters and measure the way people walk and their speed. The results invite us to reflect on…

TRX
TRX Straps: an Efficient Tool for Getting Stronger

You may have seen them in modern gyms? TRX straps are used in disciplines such as CrossFit since they’re a very effective tool for your workout. Learn more about them in this article. You might like: Seven Things to Consider with…

6 Acroyoga Poses for Beginners

Acroyoga is a discipline that combines traditional yoga with acrobatics. Acroyoga poses are done in pairs or in groups. This type of physical exercise is good for relaxing the mind and body, taking care of our figures, and staying active.…

Exercise Ball Workouts

Exercise balls are a popular item at any gym. If you haven’t tried them in your workout routine yet, our list of the best exercise ball exercises will come in handy. The instability of exercise balls creates a real challenge…

Things to Keep in Mind During your Cardio Session

Cardio exercises are imperative for losing weight and enjoying other health benefits. There are certain aspects that you should consider during your cardio session in order to enjoy its benefits and prevent potential problems. Cardio, cardiovascular or aerobic exercise, refers…

Adaptive CrossFit

Burning fat is no walk in the park. As a response, people are always thinking up new disciplines to make the process a little more exciting. One of the most popular workouts these days is Adaptive CrossFit. This adaptive training…