Fitness

Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

7 Exercise Myths

Many people give out exercise advice that isn’t always true. Today in our post, we’re going to go over some exercise myths. Check them out below! Everyone knows that regular physical activity is essential for health. But, there are some…

Facilitate Muscle Recovery with these Exercises

If you want to make the most out of each workout, you should also prioritize muscle recovery. In fact, it’s during recovery where you obtain the desired results, not during training. Therefore, in this article, we’ll share how to facilitate…

Positive and Negative Aspects of the Treadmill

The treadmill is one of the most used fitness machines in both gyms and homes. They’re usually found amongst cardio machines such as ellipticals and statics bikes. Knowing the advantages and disadvantages of treadmills will offer you a broader view…

6 Core Exercises with Kettlebells

Kettlebells are mainly used in CrossFit, but they’re more versatile than that; we can adapt them to all kinds of routines. In this article, we’ll talk about some of the different core exercises that you can do using a kettlebell.…

Health Benefits of Dancing

Dancing has lots of health benefits in store for you. It’s not only good fun, but it also helps keep you in great shape. Are you familiar with all of the advantages it has for your body? Dancing helps burn…

Muscular Dysmorphia: An Exercise Obsession

Muscular dysmorphia, or bigorexia, is not an officially-recognized illness. However, it’s still a very real disorder that affects many people. People who suffer from muscular dysmorphia see themselves as weak, even if they’re in top physical condition. Unfortunately, people can use…

Cleanse Your Body with a Detox Diet

The detox diet has become popular all over the world. Among other reasons, people detox to cleanse their bodies. People normally detox after indulging during holidays or before an important event such as a wedding or vacation. Many of us…

Everything You Should Know about Osteoarthritis

Osteoarthritis is the damage to joint cartilage, leading it to weaken or even disappear over time. As joint cartilage weakens, its ability to protect joints does as well, which causes pain and discomfort in the affected area. Osteoarthritis exposes bones to…

Exercising Helps Combat Hypertension

You shouldn’t take hypertension lightly. If you’re able to combat it, exercising is a great option. We’ll explain why in our post today! Everyone has blood pressure; it’s the force by which blood flows through vessel walls. It becomes a…

Muscular and Neurological Factors for Strength

Our strength depends on muscular and neurological factors that combine to give us the impulse to help us move forward. Strength is a very important factor for a training plan. Strength: muscular factors When we generate force, the muscles intervene…

Nitrate Supplements Improve Athletic Performance

Amateur and professional athletes are constantly looking for ways to optimize their athletic performance. They can achieve this through rigorous training routines or by following special diets. Nitrate supplements are usually used to guarantee all of the body’s nutritional needs.…

HIT
Core Fusion Extreme Exercises

The intense name might make you hesitant, but Core Fusion Extreme is a workout that’s gaining popularity worldwide thanks to its amazing results. In our post today, we’ll explain what it is and some of its main exercises. What is…

4 Office Stretches to Relieve Tired Muscles

Taking a moment to complete “office stretches” (stretching at work) can give you the energy boost you need to keep going. Additionally, a good stretch will help your muscles, ligaments, and joints. Working at an office might seem easy and…

Simple Exercises to Reduce your Waistline

If you want an hourglass figure or just simply want to lose a few pounds, try the following exercises to help you reach your goals. Workouts often concentrate on the abdomen, buttocks, arms or legs leaving the waist behind. It’s time…

How to Reduce Flaccidity and Have a Toned Body

Flaccidity is the reduction of the skin’s firmness. Read along to discover great tips and techniques to eliminate it. Flaccidity is nothing more than the loss of muscle tone. The medical term for flaccidity is hypotonia, in certain cases, it…

5 Reasons Why Most People Join Gyms

Exercising and sport are two concepts that go hand-in-hand. They’re also connected to health, well-being, and quality of life. Taking it even further, why else do people join gyms? It’s a common question that we’ll explore in our post today.…

Do Recumbent Bikes Provide Effective Workouts?

Recumbent bikes have many advantages. However, there are some details that may make them ineffective. Keep reading to find out how beneficial the workouts using recumbent bikes really are! Recumbent bikes place the rider in a comfortable position; they’re usually…

Pros and Cons of Working Out at the Gym

Many people who decide to get in shape choose to do so at the gym because of the convenience and infinite possibilities of exercises you can do there. Keep in mind that when you choose the gym, you’re opting to…