Fitness

Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Basic TRX Routines for Beginners

Suspension training will give you amazing results, besides being a very entertaining way of keeping you fit. If you have no experience, don’t worry, you can start with the basic TRX routines that we’ll show you in this article. TRX,…

The Important Aspects of Diet In Soccer

The physical demands on the field raise nutritional requirements. A good diet to play soccer is fundamental for good performance during each game. Muscle recovery in soccer: how to achieve it through your diet An adequate intake of carbohydrates, proteins,…

Quadriceps: how to train avoiding injuries

Did you know that the quadriceps are the largest muscles in the legs? It’s composed of four muscles (hence the name) and this article will tell you how to train them while avoiding injuries. Quadriceps, large but forgotten Legs are…

Five Tips Before Going on a Yoga Retreat

Going on a yoga retreat is an excellent option to clear your mind from daily stress. It also helps with strengthening the bond between your body and yoga. Nevertheless, there are a few things to keep in mind before going…

Four Superfoods to Eat Daily for Optimal Health

We often talk about the foods that you have to avoid in your day-to-day life to eat healthily. Indeed, we’ve seen article after article alerting us to the dangers of fast food, soft drinks, and snack cakes. In this article,…

Advanced Speed and Strength Training Using Stairs

It’s a fact: climbing stairs is quite a workout. What’s interesting is knowing how to add stair climbing to aerobic routines and daily exercise programs for speed and strength training. Advanced speed and strength training using stairs will make use…

The Importance of a Sports Trainer and Psychologist

There are different functions for the sports trainer and psychologist since they treat different areas of training. They are quite important in order to maintain a good level of motivation in a team or individually. All athletes should have some…

Exercises to Eliminate Inner Thigh Fat

One of the most difficult areas to lose weight are your inner thighs. This area needs a lot of effort and specific exercises that allow you to eliminate fat. We’ll tell you how to do this in the following article.…

What are Plyometric Exercises?

By combining fast movements and strength, we’re performing what the fitness world calls “plyometric exercises”. Would you like to know more about these exercises? Keep reading this article. Characteristics of plyometric exercises If we stick to its definition, plyometrics are…

How to Hydrate Properly While Doing Sports

Surely you have read or heard that you should drink at least two liters of water per day? You probably also know that you should increase your fluid intake when it’s hot or when you practice sports. What you probably…

Benefits of Stretching

Lots of people who do sports activities leave stretching aside, even considering it tedious. However, the truth is that the many benefits of stretching are important for our body’s functioning. Stretching consists of exercises that seek to increase the range…

What’s the Yo-Yo Effect and How to Avoid it?

Losing weight is a relatively easy task. Although, maintaining the perfect body and your ideal weight is far more demanding. The objective is to avoid the negative yo-yo effect. Dieting, why do we do it? Before starting any diet it’s…

How to Burn Fat by Doing Abdominal Exercises

Abdominal exercises increase endurance and power. However, they tend to do little to reduce the fat covering them. To lose belly fat, it’s more common to do a full-body cardio workout that allows you to burn more calories. In spite…

4 Best Post-Workout Stretches

When you finish a workout routine, it’s important to stretch to avoid injuries and muscle cramps. In this article, you’ll discover the best stretches for after your workout. Check it out! Why stretch after a workout? First and foremost, it’s…

Dumbbell Shrugs: how to do them correctly

Dumbbell shrugs are one of the best exercises to work the upper part of your body. In fact, this exercise is about making movements that isolate the work in the trapezius, especially the upper part. In this article, we’ll teach…

The Benefits of The Dumbbell Upright Row

Each and every exercise that we perform at the gym has a least one specific benefit associated with it. In the next article, we’ll tell you about the dumbbell upright row and what it’s for. What is the dumbbell upright…

An Athlete’s Skin Hydration

Playing sports on a regular basis provides enormous benefits to the body. However, in order for the body to respond in the best way possible way and to reduce the risk of injury, there are always measures that we need…

The Tabata Method and Its Benefits for The Body

The Tabata method is the perfect training routine for people who have a busy schedule but want to see results. Additionally, it brings so many benefits for overall health. In this article, we’ll tell you all about its many benefits.…

Stretching Exercises Before and After a Workout

Stretching is a fundamental part of a workout routine, it helps keep the ligaments, muscles, and joints healthy. However, it’s not always clear if we should perform stretching exercises before and after a workout, or just one or the other.…