Fitness

Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Injury Insurance for Professional Athletes

Insurance companies often lend their services to professional athletes and organizations. There are policies for everyone from amateur athletes to elite sports figures and professionals. Injury insurance for professional athletes is a matter that’s both important and more than a…

Golf’s Tiger: The Story of Tiger Woods

Who doesn’t know Tiger Woods? He’s the best golf player in recent memory. Still, maybe you don’t know his story all too well. In this article, we’ll be telling you about his beginnings, his accomplishments, and his playing style. The…

Risks of Using Social Networks for Athletes

The risks of social networks are often very important for athletes to understand. Many athletes post opinions without being completely aware of the legal and regulatory rules in their sports. Conflicts of interest, penalties, and public image are aspects they…

Suspension Pilates: A Step Beyond Pilates

In the following article, we’ll discuss a new way of working out: suspension Pilates. Before we go deeper into the subject, it’s important to know and master traditional Pilates so that it’s easier to carry out the suspended version. The…

The Refugee Athletes who Participated in Rio 2016

If you watched the Rio 2016 Olympic Games, then you probably noticed that there are refugee athletes and even a refugee team? If you usually follow the Olympic Games, then you’re probably wondering what this is about? In this article,…

What Are the Best Muscle Stretches?

There are more muscle stretches than most people imagine. You’re probably well aware of the common ones that you do before working out at the gym. Some of the more well-known stretches are shallow and don’t do much. Others, on…

Hydration and Exercise

Exercising offers plenty of health benefits. When the body becomes used to regular activity, it usually requires certain lifestyle changes. The changes usually include eating healthier and sleeping better in order to help the body recover from workouts. In addition…

Electro-Muscle Stimulation

The end of the nineties opened the world to the infamous electro-stimulation belts to develop ab muscles. However many people were ultimately disappointed with these TV products. But, electro-muscle stimulation actually works and can enhance workouts. Today, we have technology…

Who are the Best Women Tennis Players in the World?

Women tennis players get less press than their male counterparts. But, these women have set many records. Moreover, some have surpassed the men in many aspects. The Women’s Tennis Association doesn’t get as much press as that of the men’s,…

Overcome your Workout Fears with these 10 Tips

Exercise is an essential ingredient for a lifestyle that’s healthy, both mentally and physically. Overcoming your workout fears should be a daily goal. These tips will help you prioritize the benefits that exercise offers to dispel your workout worries and…

Fitness Trends from 2019

Every year people who exercise regularly add new fitness trends to their workout routines. And 2019 was no exception. For our post today, we gathered the best fitness trends of 2019. Learn all about these exercises and their benefits today.…

Learn the History of Sports Rivalries

Ever since people have competed for a medal or a title, there have been sports rivalries. Even more intense, some are outside of the playing field or race track as well. As a matter of fact, there are hundreds of…

Certified Trainers: Why We Need Them

In the same way that a lawyer studies law in college or a psychologist is trained in psychology, sports professionals should also be trained. Certified trainers help athletes, fitness fans and newbies in their workout routines. In fact, coaches with…

Man Maker: The Toughest Crossfit Move

Are you looking for a super demanding workout? Then the man maker might be your jam! If you want to add some challenges to your daily fitness routine, this is a fantastic option. The ‘maker of men’ is still unknown…

Everything you Should Know about Foam Rollers

More and more people are trying out foam rollers to activate their muscles or relax before or after a workout session. In our post today, let’s take a closer look at foam rollers; discover what they can offer and how…

Spirulina: Nutritional Composition

You still don’t know about spirulina? The food supplement that’s so popular? In this article, we’ll tell you what it’s made of and the benefits that its consumption entails for your health. In a way and with proper use, it…