Fitness

Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Is the Dukan Diet Healthy?

A few years ago the Dukan diet became a trend that seemed to bring amazing results to many people. But, were these results healthy? Is the Dukan diet beneficial? Let’s take a look at how this diet works and if it’s…

Weight Loss Mistakes: Some of the Most Common Errors

Making the effort to lose weight is often considered to be difficult and unpleasant, especially for those expecting immediate or miraculous results. It’s thanks to these unrealistic expectations that the need for proper planning is ignored. This is how weight…

Iron Abs: How to Get Terrific Abdominal Muscles

Achieving iron abs is possible! You need to control your diet, replace certain foods, and stick to a workout routine. Don’t become discouraged and expect immediate results. This is one of the most difficult areas of the body to tone,…

Exercise: The Key to Living a Full Life

There’s no question about it, our bodies were made for exercise! There are so many benefits associated with doing any kind of physical activity. Thanks to exercise, we can build our endurance, which can help us to cope with difficult times…

Winter Running: the Best Times to Run

While it’s more common to see people running when the weather is warm, many people practice winter running despite the cold. In this article, we’ll tell you about the best times to practice winter running. Take note and map out your…

Garlic: Discover its Weight Loss Benefits

Having an attractive figure without excess fat and good muscle tone is a popular goal in modern societies. The obstacles that arise are almost always the same: poor dietary habits and lack of physical activity. This has led many people…

Work Out at Home Using Household Items

If you want to work out, you shouldn’t have to pay for a gym membership or special classes. You can work out at home using the items that you already have! You’ll have to keep in mind, however, that those…

Step Exercises: Strengthening the Lower Body

Step exercises are among the favorite activities of those looking to strengthen the lower body. This cardio discipline, which uses a platform, causes you to sweat, burning plenty of calories in the process. A complete step program will allow you…

Three Different Plantain Recipes

Plantain is one of the most widely eaten vegetables around the world. Although we often eat bananas raw, plantains can be cooked to make both sweet and salty foods. Keep reading and learn how to make three different plantain recipes, with plantain…

The Truth About Burning Fat

There are lots of discussions about L-Carnitine and thermogenic fat burners that promise to help us lose weight effectively. However, when you hear about fat-burning, many believe that they are miraculous products. What is worse is that many brands market them…

Muffins with Fruits

Muffins are one of the most traditional types of pastry. In this post, we will teach you three different recipes for muffins with fruits. The first one combines two classics: orange, and chocolate. The second is a healthier option because…

Healthy Egg Recipes: Four Terrific Options

Eggs are an essential food, thanks to the various nutrients that they provide to the body. Healthy egg recipes offer a variety of vitamins that are important to the development and function of our systems, including A, D, B, B2,…

Helmets and Mouth Guards For Boxing And Kickboxing

Boxing is a combat sport, where two opponents fight one another. They only use their fists to fight, whilst wearing gloves. Fighters hit their opponents from the waist up, only hitting one another within a quadrilateral area. This combat sport…

Chicken with Mustard Sauce: a Healthy Recipe

Maintaining a varied diet can often seem like a challenge. Chicken is a very healthy food and can be prepared in a variety of ways and served with many different sides. In this article, we’ll show you a great recipe for…

Advantages of Bar Workouts

Working out using bars is becoming more and more popular. Not just in gyms, many residential buildings are even starting to create a small park with bars at different heights to offer their residents a place to work out for…