Health

The health section of Fit People is where we’ll provide you with the best information available on illnesses, injuries, and other health problems that may threaten your well-being and athletic performance. We’ll talk about your cardiovascular system and immune system, physical therapy, and health issues related to your muscles, bones, and joints. Everything you need to know is right here.

The Ruffier-Dickson Index: Protocol and Analysis

The Ruffier-Dickson index a simple test to know how your heart responds to physical exertion. Cardiac adaptation and recovery are evaluated using physical activity. Therefore, the result shows how in shape a certain person is. What’s more, this test is…

What Exercise You Should Do After 60?

If you’ve exercised throughout your life, you know that after 60 years old, you can keep moving, though with less intensity. You may wonder what exercise you should do after 60? On the other hand, if you haven’t practiced sports,…

Exercising for Teenagers: A Big Help in Confusing Times

Exercising is recommended for anyone and everyone. It’s important for both physical and mental health. So it makes sense that exercising can help teenagers to face new challenges with more self-confidence. In short, playing sports or exercising helps physical and mental…

The 6 Best Knee Supports

A knee support can prevent pain and help you to recover from exercise-related injuries. There are varying models on the market which are made from materials such as foam, stretchy fabrics, and even metal or plastic. So how do you…

Staying Healthy during the Winter

We often only associate diet and exercise with the summer, but we can still take care of ourselves in the winter too. In our post today, we have some healthy tips for keeping your weight steady and sickness at bay.…

What Kegel Exercises Can Offer Men

Thousands of people struggle with urinary incontinence. Just like erectile dysfunction, urinary incontinence is a common advanced age symptom in men. However, men can find a solution in Kegel exercises. A healthy life means living comfortably in everyday life. But…

Building Perseverance

Perseverance is a trait that any athlete needs to be successful. In our post today, we’ll explain different ways to build your perseverance. Keep on reading! Having perseverance means being firm, dedicated and consistent in any project or situation. Athletes…

Ways to Succeed and Accomplish Your Goals

Staying true to your objectives during difficult times is one of the most complicated challenges. Therefore, this article will give you a few tips that you can use to succeed and accomplish your goals, whatever they are. Surely, accomplishing your…

Everything About Body Aches

After an intense session at the gym, you probably think, “tomorrow my whole body will ache”. However, we often don’t know exactly why this discomfort happens. Hence, in this article, we’ll tell you everything you need to know about post-training…

Overcoming Your Fear of Exercise

Fear of the unknown might be causing you to avoid exercise. In this article, learn which steps to take to make exercise a positive thing in your life. Learn how easy overcoming your fear of exercise can be with these…