Health

The health section of Fit People is where we’ll provide you with the best information available on illnesses, injuries, and other health problems that may threaten your well-being and athletic performance. We’ll talk about your cardiovascular system and immune system, physical therapy, and health issues related to your muscles, bones, and joints. Everything you need to know is right here.

Dealing with Constipation: What can you Do?

Constipation is one of the most frequent causes of medical consultations. Around 2 percent of the American population is dealing with constipation, making it the most common chronic digestive issues. Nevertheless, many constipation complaints come from non-realistic expectations. So, what…

Preventing Herniated Disks

Herniated discs are a common but serious injury that might require surgery in some cases. However, there are some factors that you can keep in mind to considerably reduce your chances of suffering from one. Herniated disks: medical definition Herniated…

The Most Common Injuries in Basketball

Basketball is one of the most popular sports in the world. It’s also one of the most physically demanding and consequently, potential injuries are always waiting to strike. In today’s post, learn about the most common injuries people suffer in basketball.…

How Exercise Can Improve Diabetes

Diabetes is a metabolic disease that has been increasing in incidence. This disease is linked to a progressive increase in sedentary lifestyles. As a result, ministries of health across the globe have begun to focus on encouraging physical activity and healthy…

Exercises that Help to Reduce your Cholesterol

According to the recommendations of the Spanish Heart Foundation, to reduce your cholesterol levels you need to follow a balanced diet and engage in frequent physical activities. The same foundation admits that cardiovascular exercise helps to decrease glucose levels and…

The Important Values we Learn in Sports

All sports transmit values that are necessary for everyday life. Tolerance, achievement, respect, and honesty are some of the teachings that are present in every discipline. The best part is that the values we learn in sports are something we…

The Motivation of Professional Athletes

Have you ever wondered how professional athletes can handle intense training and disappointments? In our post today, we want to share some inspiring stories about the motivation that powers professional athletes. Put your willpower to the test! Examples of professional…

All you Need to Know About Endorphins

You’ve probably heard on more than one occasion about endorphins? However, do you know what they really are? In this article, we’ll share all you need to know about endorphins. What are endorphins? To put it simply, endorphins are a…

4 Common Dumbbell Mistakes

Dumbbells play an important part in reaching our workout goals. But misusing them can lead to pain or injuries. In light of the possible dangers, we’ve prepared today’s post on the most common dumbbell mistakes. We’ll also share some advice…

Tips For Healthy Skin While You Train

Although your skin gets visibly better as you exercise, if you want to maintain healthy skin all year long, you’ll have to adopt a few habits. In this article, we’ll share how to have healthy, shining skin and how to…

Treating Post-Workout Soreness

Physical activity is a crucial part of leading a healthy lifestyle. But it can also lead to post-workout soreness and pain, especially in your muscles. These consequences are very common after working out for the first time or after increasing…