Health

The health section of Fit People is where we’ll provide you with the best information available on illnesses, injuries, and other health problems that may threaten your well-being and athletic performance. We’ll talk about your cardiovascular system and immune system, physical therapy, and health issues related to your muscles, bones, and joints. Everything you need to know is right here.

Types of Anemia

Anemia is a condition characterized by the reduction of the ability of red blood cells to supply the necessary oxygen to the tissues. But what’s a red blood cell? And hemoglobin? How many types of anemia exist? We’ll answer these…

6 Tips for Training During your Menstrual Cycle

The vast majority of women find it hard to maintain a constant workout during their menstrual cycles. It’s normal since menstrual and premenstrual symptoms can make you feel unwell and uncomfortable. As we talk about a situation that even affects…

Orthostatic Hypotension while Exercising

Low blood pressure or orthostatic hypotension can be a problem when we want to exercise. It occurs when we make sudden movements or when the body changes position too abruptly. We’ll tell you everything you need to know here. What…

Knee Ligament Injuries

Knee ligament injuries are a common reason for medical consultations. However, you may not have to worry about injuries if you exercise cautiously and pay attention to your technique. These types of injuries commonly occur in sports such as soccer…

6 Signs of Dehydration

The human body is made up mostly of water. It’s a vital liquid that can be lost due to heat, sports, urine and many other factors. One of the main symptoms of dehydration is thirst, however, it’s not the only one.…

Tips for Living a Healthier Lifestyle

Implementing healthier changes to your lifestyle isn’t just a benefit, it’s a necessity to live a long life free of diseases and complications. Many factors can impact your well-being as it’s a matter of balance, both mind and body. In light…

Importance of Technique and Tactics in Sport

Technique and tactics are two central concepts for all sports practices. However, they’re often confused and end up losing their true meaning, as well as the vital importance they have for individual and collective performance. Next, we’ll delve into the…

How to Combat Violence in Sports?

In recent decades, sports have been used as an incentive to lower the rates of conflict in society. However, violence in professional sports reveals very serious extremist behaviors.  Every day we witness extreme fanaticism, hooliganism, damage to property and even…

Exercises to Work Out your Back Muscles

Your back is one of the most over-worked muscle groups when you’re training at the gym; and yet, one of the most underrated. In fact, it includes some of the largest muscles in the human body, which are used every…