Health

The health section of Fit People is where we’ll provide you with the best information available on illnesses, injuries, and other health problems that may threaten your well-being and athletic performance. We’ll talk about your cardiovascular system and immune system, physical therapy, and health issues related to your muscles, bones, and joints. Everything you need to know is right here.

How to Improve our Joints and Bones

We often talk about muscles in sports, but an important part of our health when training is related to our joints and bones. From the age of 30, we can experience pain inside and outside of training. The lack of…

Exercises During Pregnancy: do’s and dont’s

In most cases, doing exercises during pregnancy is beneficial for your body. However, you must talk to your doctor to find out which routine works best for you. The level of the exercises you choose will depend mainly on your…

Healthy Habits to Incorporate into your Life

If you want a better quality of life, you should incorporate some of the healthy habits that we’ll discuss below. The World Health Organization defines health as, “A state of complete physical, mental and social well-being and not merely the absence of…

Should You Exercise When You Have a Cold?

A common question among fitness fanatics is whether it’s a good idea to exercise while you have a cold. The answer is that it depends on two things. These are the symptoms you have, and the amount of exercise you intend…

Physiotherapy for the Musculoskeletal System

The musculoskeletal system is responsible for the voluntary movements that our body makes. This system includes the skeletal and muscular system, which work with the nervous system to make movements possible and to support and protect the organs in the body. …

The 7 Benefits of Playing Sports for Fun

People often tend to consider exercise an obligation or something difficult to enjoy, this is why many people quit sports shortly after they start. They can’t imagine themselves playing sports for fun.  But, what would happen if we enjoyed ourselves while playing…

How to treat tendinitis

When performing physical activity, we tend to focus on eating and exercising; however, the systems, organs, and tissues that make up our body are as important as eating and training. This is why it’s so important to know which mishaps may…

10 Proven Tips to Sleep Better

One of the most basic needs of the human being is sleep and resting well. In today’s world, with the hectic pace of life, many of us experience sleep problems and have difficulty trying to rest. We often wake up…

The Best Stretches to Alleviate Neck Pain

Neck pain is the second most common reason why people visit physiotherapists, the first being back pain. Here we will discuss some easy stretches that will help you alleviate neck pain. High stress There are many causes for this ailment, but…

The 4 Ways of Breathing and their Benefits

Respiration is one of our body’s many automatic responses. Along with blinking, these responses are the only ones that we can consciously control. It’s also a clear indication of our mood and even our health. Below are four ways of…

6 Supplements That Help with Erectile Dysfunction

According to a study carried out by the Massachusetts Male Aging Study, almost 50 percent of men over 40 years old suffer from erectile dysfunction. We’re talking about a world-wide projection that would explain the increase in the number of viagra…

Premature Birth: what are the causes?

A premature birth is one that happens before the 37th week of pregnancy. The reasons why a baby is born prematurely are varied. Some of them, you can avoid, while others are completely out of your control. A growing number…

Can You Do Sports During Pregnancy?

With more and more social media posts becoming viral, you may have seen articles and videos about pregnant women working out? Performing sports during pregnancy is a topic that many people are curious about. If you want to know more about…

Do You Feel Bloated After Eating?

Many people often feel so bloated after eating that they come to believe it’s normal. The truth is that bloating is not at all natural. When you feel bloated time and time again after eating your meals, it generally means…

Common Shoulder Problems and How to Prevent Them

Shoulder problems are common among athletes. This is a complex part of the body, therefore it can cause discomfort and negatively impact your daily routine, given that these injuries can easily get worse with movement. Certainly, shoulder pain and injury may make…

Try This Yummy Potato Salad

Let’s take a look at the properties that salads offer. Here we give you two recipes with potatoes as the main ingredient. Consider making these and increase your repertoire of recipes with the preparation of potato salad. Potato salad is…

7 Ways to Reduce Stress

It would seem that stress is the norm nowadays and not the exception. That being said, an excess of stress is bad for our health. In this article, we will give you some advice and suggest ways to reduce stress.…

Seven Ways to Reduce Stress

Stress is known as a silent disorder. The reason for this is because people don’t often realize the level of stress that they are suffering from until they develop other diseases. Therefore it’s essential to know the symptoms and learn different ways…

5 Routines to Improve your Health

If you want to change any aspect of your life, it’s essential to start applying some routines to improve your health for great results. It’s useless to continue to complain if it’s not remedied by actions that can make the change…