Health

The health section of Fit People is where we’ll provide you with the best information available on illnesses, injuries, and other health problems that may threaten your well-being and athletic performance. We’ll talk about your cardiovascular system and immune system, physical therapy, and health issues related to your muscles, bones, and joints. Everything you need to know is right here.

Capsulitis: Symptoms and Treatment

When practicing sports or doing regular physical activity, it’s common to suffer certain injuries. Most of these conditions are mild and resolve on their own within a few days. One of the most frequent lesions is capsulitis. In this article,…

Thorax and Abdomen Muscles

Muscles are structures that contract and relax to help us move. The whole body is covered in muscles. In today’s post, we want to focus on the thorax and abdomen muscles. Other than being essential for movement, they’re also crucial…

Poor Leg Circulation: Prevention and Treatment

Poor leg circulation can be a symptom of health problems such as venous insufficiency. In this article, we’ll discuss treatment and prevention. Although one of the principal reasons for poor leg circulation is a sedentary lifestyle; it’s also a result…

Watch Out for These Hormone Risks

Exercising is great for health. It doesn’t only make you look better but also leads to all kinds of internal changes in your body. But does that include hormone risks? The endocrine system regulates hormone secretion throughout the body. But,…

Aging and Exercise: How are they Related?

Every physical activity carries consequences that can be positive or negative. For example, regularly exercising can lead to biological, genetic and physical changes that can have an impact on aging. Those changes can take place not only internally, but externally as…

Sports Therapy For People With Disabilities

Everyone has the right to reach and maintain a healthy lifestyle. In the case of differently-abled people, this is more important than ever. Sports therapy for people with disabilities improves their lifestyle. It can also be an essential part of…

Prevent Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition that mainly affects people who bend their wrist or use vibrating machinery at work. Keep reading to see what you can to do prevent this painful and debilitating disease. What is carpal tunnel syndrome? Carpal…

Inflammatory Intestinal Diseases

Inflammatory intestinal diseases include ulcerative colitis, Crohn’s disease, and indeterminate colitis. What are their characteristics? Characteristics of inflammatory intestinal diseases This umbrella term encompasses diseases and conditions that occur with chronic and recurring inflammation in different parts of the digestive tract,…

Reporting Negligent Lifeguards

Pool and beach lifeguards play a crucial role in keeping swimmers safe. In Spain, more than 80 percent of the deadly accidents that occurred on a beach or at a pool happened in the absence of a lifeguard. They take…

Osteoporosis and Exercise

Being healthy is one of the common worries that people have, in general. In order to stay healthy, physical activity is vital. But something that you might not know is that exercising is the key to treat certain pathologies, such…

Magnetic Therapy: Uses and Benefits

Magnetic therapy can be an unknown therapy method for most people. However, if applied correctly and by a professional, its effectiveness when treating numerous pathologies, is highly backed. Let’s see its main uses and benefits. What does magnetic therapy consist…

Cruciate Ligament Tear Treatment

The knee is a complex joint formed by numerous interconnected structures. These provide mobility and stability. Ligaments maintain stability and ensure proper movement of the joint. An injury to the knee ligaments can be serious, the most frequent is an…

The Microbiota: Everything you Need to Know

The digestive system in the human body is very complex. Among some of its most impressive features is the fact that almost a third of our total number of neurons are located there, forming nervous plexuses. But perhaps the most…

Electrostimulation Training: what is it?

Electrostimulation training is a sports technique that for a long time, was reserved for elite athletes. Nevertheless, technology has come a long way and currently, this kind of training is offered to any athlete who wishes to use it, provided…