Health

The health section of Fit People is where we’ll provide you with the best information available on illnesses, injuries, and other health problems that may threaten your well-being and athletic performance. We’ll talk about your cardiovascular system and immune system, physical therapy, and health issues related to your muscles, bones, and joints. Everything you need to know is right here.

How breathing affects our concentration

Patanjali, the wise man, considers concentration to be the sixth step in the path to enlightenment. We must learn what happens to us on the inside, and the only way to do this is through rigorous training. Breathing while concentrating is an…

The Negative Effects of Tobacco for Athletes

Tobacco addiction is one of the most harmful habits in today’s society. It’s such a problem that many governments consider it to be a public health issue. Tobacco is directly responsible for some five million deaths per year. Many people…

The Most Common Gym Bacteria

Nowadays, going to the gym is a trend among people of all ages, because it’s good for your body. In addition, it helps you in other ways too; helping you to lose weight, tone muscles or simply live a healthier…

Bad Breath Causes – Halitosis

We also refer to bad breath as halitosis, which relates to any unpleasant odors emitted from the mouth. You can eliminate this with regular and careful oral hygiene, as long as it isn’t a symptom of other diseases. Causes of…

The Benefits of Biking To Work

We all know that exercise is good for you but sometimes, whether due to laziness or a lack of time, we put it off and end up not doing any. One solution is walking or biking to work. In this article,…

Learn How to Properly Wash Fruits and Vegetables

Fruits and vegetables offer us many essential nutrients. However, if we don’t wash them properly, they can become our worst enemies. Washing fruits and vegetables before consuming them is a crucial step in avoiding toxins, germs, and bacteria. When you have children or…

What is Active Aging?

Active aging is a concept defined by the World Health Organization (WHO). It’s defined as the process of optimizing health, participation and safety opportunities. In order to improve the quality of life as people get older. Active aging applies to…

Tips to Sleep Better

We understand that it’s not easy to improve your sleep because it depends on a series of social, psychological and physio-pathological factors. To help, here are some tips to sleep better. Avoid stimulants It’s not a good idea to consume caffeine,…

Benefits of Coconut Oil

Coconut oil is a product that has so many uses. We can use it in desserts, shakes or cereal bars. We can also benefit from it in other ways too, and we are going to tell you about this below. Keep…

How Toxoplasmosis During Pregnancy Affects You

A parasite causes this disease and contrary to popular belief, cats aren’t the only propagators. Although it affects people of any age, the fact is that we should increase preventive measures of toxoplasmosis during pregnancy. Learn more about it in this…

Types of Diabetes

Diabetes is a disease that has become more common in recent years. The main reason for different types of diabetes is a sedentary lifestyle and poor diet, although genetics also play an important role. Up next, we will tell you…

Should We Control the Advertising of Junk Food?

Advertising of junk food should be controlled, because food and beverages with a high sugar and salt content have an immediate and significant health impact on the consumer. This particularly applies to children, because advertising of junk food encourages them to adopt harmful diets.…

Try These Healthy Legume Recipes

Legumes are the seeds from flowering plants known as the leguminosae family. They have a high content of carbohydrates (60 percent) and a considerable amount of protein (20 to 25 percent).  In the following article, we’ll share some legume recipes with…

Small Changes for Great Results

Everyone knows that trying to keep up with the hectic pace of everyday life sometimes means letting your health suffer. Acknowledging that this can be a problem is the first step towards making small changes. Changing your habits for the…

Types of Allergies

An “allergy” is an immune response from the body, to a substance that is normally harmless to the host. That’s why certain signs and symptoms characteristic of many types of allergies spring up when your body is exposed to them.…

The Effects of Diabetes During a Workout

Working out regularly is linked to a better health overall, especially when it comes to preventing certain diseases. However, when someone has this particular disease, they must take certain precautions before doing so. They must also know the effects of…

Five Breakfasts for Athletes Based on Fruit

The balanced formula for breakfasts for athletes will always contain cereal, dairy products and fruits to facilitate regularity in the digestive system. The choice of fruits are important because not all fruits have the same quantity of vitamins and minerals.…

Eight Causes of Weak Hair

Losing hair or having weak hair can be alarming to those who suffer from it; hair loss can happen for many different reasons. In this article, we’ll take a look at eight possible causes of weak hair.  Causes of weak hair…