Health

The health section of Fit People is where we’ll provide you with the best information available on illnesses, injuries, and other health problems that may threaten your well-being and athletic performance. We’ll talk about your cardiovascular system and immune system, physical therapy, and health issues related to your muscles, bones, and joints. Everything you need to know is right here.

What is Myofascial Release?

The goal of myofascial release is to eliminate pain and trouble moving that’s associated with the body’s fascia. In fact, this is a common physical therapy technique, with immediate results. What exactly is fascia? The first thing is to understand this…

Can You Play Sports After a Transplant?

The decision to play sports after a transplant is not an easy one. Even though we understand and assume that exercise is always good, there are still reservations when it comes to someone who has undergone an organ transplant. Both…

How to Increase Testosterone Levels

Testosterone is a sex steroid hormone. Is it the primary androgenic hormone, in humans and vertebrates in general. That means that it’s responsible for the appearance of masculine characteristics. High levels of testosterone, then, are capable of increasing these characteristics and, as we’ll…

Types of Muscle Tissue

Muscle tissue is one of the most important tissues in the human body. It’s a highly specialized tissue, capable of generating movement through the contraction of its cells, called myocytes. There are different types of muscle fiber, and all of them…