Routines and exercises

Currently, strength training is part of all sports planning, whatever the sport we practice is. In many sports, including running,…

There are currently various strength training methods, and one of the newest is cluster training. It’s not the most used in the gym, but in the professional world, the very best athletes use it to improve their performance. In today’s…

The deadlift is a very common free weight exercise which athletes use in their strength training. There are different types…

One of the main reasons why people don’t exercise is that they say they don’t have time. Many times, either…

Pull-ups are a very complete exercise that lots of people find difficult. However, it’s possible to learn how to do pull-ups from scratch. To do them, you’ll need to follow a series of guidelines that we’ll share with you today.…

There are lots of routines to keep your body in good shape. No matter what you choose, it needs to be personalized to your needs. One of these is metabolic training. Have you heard anything about it? To learn more, keep…

There are many bodybuilding exercises that allow you to strengthen your back, but the seated row or horizontal row on…

Often when you decide to begin a muscle-building program that a professional has recommended, you find yourself unable to keep…

Dumbbells are some of the most popular pieces of equipment for fitness lovers. Still, if you’re starting out, you might not be sure what the best exercises are. Here we’re going to give you a list of the best exercises…

Mountain climbers are an amazing exercise to get your heart pumping. In today’s post, learn more about mountain climbers and…

In our current reality, one of the hardest parts about exercising is finding the time to do it. Many people find…

Why does the exercise bike you have at home end up becoming a clothes hanger? One of the reasons behind…

You should know and understand the different strength training sets that exist. This will help you to reach your exercise goals. Focussing on them today, let’s take a deeper look at each kind of set. Understanding them can help you…

Leg extensions are one of the most efficient leg exercises around. They’re also simple to do and don’t require a great deal of technique. Their simplicity and efficiency means they’re perfect for people of all physical levels. In our post today…

Have you heard about the Bulgarian squat? These are a squat variation that targets all your rear muscles, helping you…

The military press is a must for any shoulder routine. Many people perform them as they come in many variations…

Anyone who doesn’t have the time to sign up at a gym should know that at-home workouts are always an option. Among other muscles, you can train your biceps right at home. In today’s post, learn some great bicep exercises. People…

Defined shoulders look great. Aside from their physical appearance, strengthening them is helpful for performing other exercises better, such as back exercises. Weight-training is the best way to work out your shoulders. But working them out isn’t easy. Some people…

The hack squat facilitates the development, endurance, and strength of the leg muscles, especially the quads and buttocks. The former…

The quads are one of the leg muscles that intervene the most in activities such as running and riding a…