Routines and exercises

We’re here to help you come up with a progressive, safe training plan based on where you are now.

At-Home Bicep Exercises

Anyone who doesn’t have the time to sign up at a gym should know that at-home workouts are always an option. Among other muscles, you can train your biceps right at home. In today’s post, learn some great bicep exercises. People…

Weight-Training Exercises for Shoulders

Defined shoulders look great. Aside from their physical appearance, strengthening them is helpful for performing other exercises better, such as back exercises. Weight-training is the best way to work out your shoulders. But working them out isn’t easy. Some people…

Rules for Doing Better Push-Ups

It’s very rare when a training routine doesn’t include push-ups, but not all athletes do these exercises in the most correct or efficient way. In this article, we’ll show you a series of tips for doing better push-ups and, at…

Exercise Routines for Couples

More and more couples are deciding to train together. In fact, two-people exercises are becoming more popular and they provide a good way to strive for the same goal. For this reason, we’ll present the best exercise routines for couples.…

Common Mistakes in Bicep Training

For many people who go to the gym looking to tone their muscles, increase their muscle mass, or lose weight begin with some type of bicep training. It’s one of the most uncomplicated routines to include in any exercise circuit,…

Tips for Mastering Pistol Squats

Anyone who says squats are easy hasn’t tried doing pistol squats yet! Pistol squats are one of the hardest exercises ever! But they’re more than effective so we recommend adding them to your routine. We’ll share some tips on how…

Incline Leg Press for Fit Thighs

The incline leg press is one of the best machines for developing your thighs. It provides an isolated workout that focuses on your thigh muscles. Your quadriceps will work the hardest and get the most out of this machine. But the…