We’re here to help you come up with a progressive, safe training plan based on where you are now.
The warm-up routine is a key part of the workout, but it shouldn’t exhaust you too much. In this article, we’ll give you a few pointers to stay energized throughout your workout routine. The main purpose of the warm-up routine…
When going to the gym, performing isolation exercises may seem quite attractive. Many gym goers like to work their biceps with this style of routine to tone and grow the arms. However, some people claim that there are better ways…
Surely you’ve heard of vibration exercises as an innovative technique to exercise and stay fit? In this article, we’ll explain everything you should know about the vibratory platform and how it tones the body. The first point you should know…
Burpees aren’t new at all. In fact, this exercise is nearly one hundred years old. It was created in the 1930s and became popular during World War II because American soldiers wanted to measure their physical abilities. It’s tough and…
Gaining muscle definition is not only about aesthetics: you also gain strength, power, and endurance with long term training. It’s possible to achieve your goal of mastering the single-arm Larsen press. Below, we’ll give you some more details so you…
Lateral lifts are popular exercises for deltoid and trapezius muscles. If you’re interested in adding lateral lifts to your workout, read our post on everything you should know about them. Lateral lifts might seem like a basic exercise but many people…
Fat naturally accumulates in certain areas on a woman’s body, balancing out the figure. But, it never hurts to give nature a helping hand and work out with weights. Some people think that only guys can use weights, or that…
The arms, back, and legs are some of the body parts that people work the most at the gym. However, if you stop to think about it, there aren’t many exercises that help you work them together. In this article,…
The triceps are one of the most important muscles in many sports, and they also give your arms its shape, strength, and functionality. Therefore, here we bring these convenient triceps exercises with the Power Ball. They’re easy and take up…
The psoas muscles lie in the deepest zone of the abdominal region and they might very well be the most important back stabilizers. Unfortunately, they’re not the easiest muscles to train and not everyone knows how to do it. In…
