Routines and exercises

We’re here to help you come up with a progressive, safe training plan based on where you are now.

What is Cluster Training?

There are currently various strength training methods, and one of the newest is cluster training. It’s not the most used in the gym, but in the professional world, the very best athletes use it to improve their performance. In today’s…

How to Do Pull-Ups from Scratch

Pull-ups are a very complete exercise that lots of people find difficult. However, it’s possible to learn how to do pull-ups from scratch. To do them, you’ll need to follow a series of guidelines that we’ll share with you today.…

Dumbbell Exercises

Dumbbells are some of the most popular pieces of equipment for fitness lovers. Still, if you’re starting out, you might not be sure what the best exercises are. Here we’re going to give you a list of the best exercises…

Strength Training Sets

You should know and understand the different strength training sets that exist. This will help you to reach your exercise goals. Focussing on them today, let’s take a deeper look at each kind of set. Understanding them can help you…

Leg Extensions for Stronger Quadriceps

Leg extensions are one of the most efficient leg exercises around. They’re also simple to do and don’t require a great deal of technique. Their simplicity and efficiency means they’re perfect for people of all physical levels. In our post today…

At-Home Bicep Exercises

Anyone who doesn’t have the time to sign up at a gym should know that at-home workouts are always an option. Among other muscles, you can train your biceps right at home. In today’s post, learn some great bicep exercises. People…

Weight-Training Exercises for Shoulders

Defined shoulders look great. Aside from their physical appearance, strengthening them is helpful for performing other exercises better, such as back exercises. Weight-training is the best way to work out your shoulders. But working them out isn’t easy. Some people…