We’re here to help you come up with a progressive, safe training plan based on where you are now.
Mountain climbers are an amazing exercise to get your heart pumping. In today’s post, learn more about mountain climbers and how they can help you to lose weight or tone your legs. Mountain climbers Today, the high demand for efficient…
In our current reality, one of the hardest parts about exercising is finding the time to do it. Many people find it impossible. Or they consider visiting the gym before or after work hours unappealing. But, resistance band workouts can be…
Why does the exercise bike you have at home end up becoming a clothes hanger? One of the reasons behind its new function is purchasing the wrong bike or failing to find an enjoyable routine. If you want to avoid…
You should know and understand the different strength training sets that exist. This will help you to reach your exercise goals. Focussing on them today, let’s take a deeper look at each kind of set. Understanding them can help you…
Leg extensions are one of the most efficient leg exercises around. They’re also simple to do and don’t require a great deal of technique. Their simplicity and efficiency means they’re perfect for people of all physical levels. In our post today…
Have you heard about the Bulgarian squat? These are a squat variation that targets all your rear muscles, helping you achieve rounded, lifted buttocks. What’s not to love? Here’s everything you need to know about this movement, its benefits and…
The military press is a must for any shoulder routine. Many people perform them as they come in many variations and don’t require advanced techniques. But there are certain recommendations you should keep in mind when doing them. Their easy…
Anyone who doesn’t have the time to sign up at a gym should know that at-home workouts are always an option. Among other muscles, you can train your biceps right at home. In today’s post, learn some great bicep exercises. People…
Defined shoulders look great. Aside from their physical appearance, strengthening them is helpful for performing other exercises better, such as back exercises. Weight-training is the best way to work out your shoulders. But working them out isn’t easy. Some people…
The hack squat facilitates the development, endurance, and strength of the leg muscles, especially the quads and buttocks. The former constitute the muscles of the thighs. Together with the buttocks, they allow the realization of a large number of movements…
The quads are one of the leg muscles that intervene the most in activities such as running and riding a bike. Even though many people don’t believe it, it’s totally possible to strengthen your quads at home with some exercises.…
Skating is a great alternative for those athletes who want to optimize their routines and complement their training. In fact, you can use your skateboard to add a challenge to your usual exercising routines. In this article, we’ll explain how…
It’s very rare when a training routine doesn’t include push-ups, but not all athletes do these exercises in the most correct or efficient way. In this article, we’ll show you a series of tips for doing better push-ups and, at…
The sissy squat is one of the least popular variations of the squat. However, it can provide wonderful benefits for your quadriceps. Unlike the traditional squat, the sissy squat focuses on strengthening the rectus femoris, vastus medialis, vastus lateralis, and…
More and more couples are deciding to train together. In fact, two-people exercises are becoming more popular and they provide a good way to strive for the same goal. For this reason, we’ll present the best exercise routines for couples.…
Push-ups and abs should be part of any training routine. However, there are many athletes who don’t always include these exercises in their day-to-day workouts. In any case, the options are endless, whether you want to include extra equipment to…
Your legs, especially the quadriceps, are the largest and longest muscle group in your body. Working on this area is essential to promote a good physical condition in general. Fortunately, there are multiple routines to strengthen your thighs. It’s best…
The rhomboid muscles are located between the lower part of the neck and the upper region of the thorax. In this article, we’ll tell you everything you need to know about them, including exercises to strengthen and stretch them. You…
The trapezoids are flattened muscles located in the upper back. In the following article, we’ll tell you about the anatomy of the trapezoids, as well as how to strengthen and stretch them. You might like: How to Master the Military Press…
Physical activity is more than necessary if you want to have a great figure all year long. Sometimes, the inconvenience of going to the gym turns into an excuse to do absolutely nothing. However, there are exercises such as the…