Routines and exercises

We’re here to help you come up with a progressive, safe training plan based on where you are now.

Common Mistakes in Bicep Training

For many people who go to the gym looking to tone their muscles, increase their muscle mass, or lose weight begin with some type of bicep training. It’s one of the most uncomplicated routines to include in any exercise circuit,…

Tips for Mastering Pistol Squats

Anyone who says squats are easy hasn’t tried doing pistol squats yet! Pistol squats are one of the hardest exercises ever! But they’re more than effective so we recommend adding them to your routine. We’ll share some tips on how…

Incline Leg Press for Fit Thighs

The incline leg press is one of the best machines for developing your thighs. It provides an isolated workout that focuses on your thigh muscles. Your quadriceps will work the hardest and get the most out of this machine. But the…

Stretching Tips

Stretching can improve a person’s well-being and overall sports performance. Don’t hesitate to use the stretching tips in this article to get the most out of your routines. Stretching is an important activity after training since it helps the muscles…

Training with the Rowing Machine

Training with rowing machines is becoming more and more popular in the fitness world. These machines offer an integral exercise without impacting the knees. The main goal is to strengthen the abdominals, buttocks, quadriceps, hamstrings and other muscles of the…