Routines and exercises

We're here to help you come up with a progressive, safe training plan based on where you are now.

4 Benefits of CrossFit for Women

Routines and exercises4 Benefits of CrossFit for Women

Knowing the benefits of CrossFit for women will allow you to get more out of this discipline, which has become…

4 types of muscle contraction

Routines and exercises4 types of muscle contraction

For people immersed in the world of sports training, it becomes necessary to know the types of muscle contraction, how they function and the import...

How to Exercise Your Biceps if You’re a Woman

Routines and exercisesHow to Exercise Your Biceps if You’re a Woman

Although many exercise myths have been debunked, some people still have erroneous beliefs regarding strength training in women. Some women…

4 Exercises to Strengthen Your Shoulders

Routines and exercises4 Exercises to Strengthen Your Shoulders

People often overlook the importance of strengthening their shoulders. As they don’t understand their importance in daily life, most don’t…

4 Kettlebell Exercises to Work the Back

Routines and exercises4 Kettlebell Exercises to Work the Back

Working your back with kettlebell exercises is possible, as long as you do the right exercises. Keep in mind that,…

3 Resistance Band Exercises for Your Triceps

Routines and exercises3 Resistance Band Exercises for Your Triceps

A resistance band can be a really convenient tool when working out as you need nothing more than your own…

4 Exercises to Treat Shoulder Pain

Routines and exercises4 Exercises to Treat Shoulder Pain

It’s important to treat shoulder pain due to its anatomy and everything that discomfort in this area can lead to.…

The Best Exercises to Raise Your Glutes

DefinitionThe Best Exercises to Raise Your Glutes

It's clear that being able to boast about having good glutes never hurts. Whether you're male, female, or identify in a…

Guide to Walking Yourself Thin

FitnessGuide to Walking Yourself Thin

Losing weight isn't just a question of diets, nor is it necessary to harm yourself with overexertion or unnecessary sacrifices.…

Push-up Training Tailored to Your Needs

Routines and exercisesPush-up Training Tailored to Your Needs

Push-up training should be part of your weekly routine. Not only because it’s an alternative to the exercises you already…

4 Benefits of Kegel Exercises for Women

Routines and exercises4 Benefits of Kegel Exercises for Women

Lots of people associate Kegel exercises with pregnant women, but they aren't just for women who are expecting. They're also helpful…

Rest and Recovery for Maximum Sporting Performance

Routines and exercisesRest and Recovery for Maximum Sporting Performance

Two of the most mentioned words in sport are rest and recovery. Any well-planned exercise routine includes a significant amount…

Functional Fitness Training for Kids: Keys to Consider

BodybuildingFunctional Fitness Training for Kids: Keys to Consider

Functional fitness training is one of the most popular training methods today, thanks to its flexibility and diverse benefits. This…

6 Celebrity Workouts You Can Start Today

Routines and exercises6 Celebrity Workouts You Can Start Today

Celebrities always seem slim. However, the truth is, like anyone else, they must exercise to have a smoking body. In…

What Are The ABCs of CrossFit?

Routines and exercisesWhat Are The ABCs of CrossFit?

CrossFit was initially intended for members of the armed forces and firefighting personnel. It's based on high-intensity exercises that are…

What Are the Advantages of Functional Training?

Routines and exercisesWhat Are the Advantages of Functional Training?

There are numerous advantages of functional training when you stop to think about everything this method brings you. Not only…

4 Common Mistakes When Doing Squats

Routines and exercises4 Common Mistakes When Doing Squats

Exercising regularly can help you improve your physical condition. This is only true however when exercise is done correctly. Therefore,…

What Are The McKenzie Exercises?

Routines and exercisesWhat Are The McKenzie Exercises?

The McKenzie method has been around for a considerable time and has helped improve the living conditions of countless people.…

Physical Training For Contact Sports

BodybuildingPhysical Training For Contact Sports

Physical training in contact sports plays a key part in developing these disciplines. If you don't prepare sufficiently, the results…

Types of Exercise that Burn the Most Calories

Routines and exercisesTypes of Exercise that Burn the Most Calories

Exercising is the best way to burn calories. However, not all activities burn the same amount of calories. It's therefore…

The Best Warm Up Exercises for Your Muscles Before Any Workout

Routines and exercisesThe Best Warm Up Exercises for Your Muscles Before Any Workout

You should always warm up your muscles before working out. Mainly because it reduces the risk of injury and prepares…