We’re here to help you come up with a progressive, safe training plan based on where you are now.
Anyone who doesn’t have the time to sign up at a gym should know that at-home workouts are always an option. Among other muscles, you can train your biceps right at home. In today’s post, learn some great bicep exercises. People…
Defined shoulders look great. Aside from their physical appearance, strengthening them is helpful for performing other exercises better, such as back exercises. Weight-training is the best way to work out your shoulders. But working them out isn’t easy. Some people…
The hack squat facilitates the development, endurance, and strength of the leg muscles, especially the quads and buttocks. The former constitute the muscles of the thighs. Together with the buttocks, they allow the realization of a large number of movements…
The quads are one of the leg muscles that intervene the most in activities such as running and riding a bike. Even though many people don’t believe it, it’s totally possible to strengthen your quads at home with some exercises.…
Skating is a great alternative for those athletes who want to optimize their routines and complement their training. In fact, you can use your skateboard to add a challenge to your usual exercising routines. In this article, we’ll explain how…
It’s very rare when a training routine doesn’t include push-ups, but not all athletes do these exercises in the most correct or efficient way. In this article, we’ll show you a series of tips for doing better push-ups and, at…
The sissy squat is one of the least popular variations of the squat. However, it can provide wonderful benefits for your quadriceps. Unlike the traditional squat, the sissy squat focuses on strengthening the rectus femoris, vastus medialis, vastus lateralis, and…
More and more couples are deciding to train together. In fact, two-people exercises are becoming more popular and they provide a good way to strive for the same goal. For this reason, we’ll present the best exercise routines for couples.…
Push-ups and abs should be part of any training routine. However, there are many athletes who don’t always include these exercises in their day-to-day workouts. In any case, the options are endless, whether you want to include extra equipment to…
Your legs, especially the quadriceps, are the largest and longest muscle group in your body. Working on this area is essential to promote a good physical condition in general. Fortunately, there are multiple routines to strengthen your thighs. It’s best…
The rhomboid muscles are located between the lower part of the neck and the upper region of the thorax. In this article, we’ll tell you everything you need to know about them, including exercises to strengthen and stretch them. You…
The trapezoids are flattened muscles located in the upper back. In the following article, we’ll tell you about the anatomy of the trapezoids, as well as how to strengthen and stretch them. You might like: How to Master the Military Press…
Physical activity is more than necessary if you want to have a great figure all year long. Sometimes, the inconvenience of going to the gym turns into an excuse to do absolutely nothing. However, there are exercises such as the…
For many people who go to the gym looking to tone their muscles, increase their muscle mass, or lose weight begin with some type of bicep training. It’s one of the most uncomplicated routines to include in any exercise circuit,…
Anyone who says squats are easy hasn’t tried doing pistol squats yet! Pistol squats are one of the hardest exercises ever! But they’re more than effective so we recommend adding them to your routine. We’ll share some tips on how…
Squats are a great exercise for beginners. But they’re also effective for those who’re looking for a challenge to push their limits. In our post today, we want to show you barbell squat variations and additional movements for a better…
The incline leg press is one of the best machines for developing your thighs. It provides an isolated workout that focuses on your thigh muscles. Your quadriceps will work the hardest and get the most out of this machine. But the…
The arm muscles are one of the favorite areas to train for fitness lovers. The truth is that there’s an infinite number of easy exercises to work your arm muscles, both at home and at the gym. If you prefer…
If you think of an essential, practical, and popular bodyweight exercise, push-ups may come to mind immediately. In fact, push-ups are one of the best ways to measure your fitness; and, you can do them anywhere, and almost always without…
The battle rope is a training method that uses thick and heavy ropes. The exercises we do when we use the battle rope are quite intense and engage many muscle groups. Meanwhile, these exercises are great for cardiovascular training and…