We’re here to help you come up with a progressive, safe training plan based on where you are now.
If you think of an essential, practical, and popular bodyweight exercise, push-ups may come to mind immediately. In fact, push-ups are one of the best ways to measure your fitness; and, you can do them anywhere, and almost always without…
The battle rope is a training method that uses thick and heavy ropes. The exercises we do when we use the battle rope are quite intense and engage many muscle groups. Meanwhile, these exercises are great for cardiovascular training and…
Stretching can improve a person’s well-being and overall sports performance. Don’t hesitate to use the stretching tips in this article to get the most out of your routines. Stretching is an important activity after training since it helps the muscles…
Training with rowing machines is becoming more and more popular in the fitness world. These machines offer an integral exercise without impacting the knees. The main goal is to strengthen the abdominals, buttocks, quadriceps, hamstrings and other muscles of the…
The dumbbell pullover is an excellent exercise to activate your pectoral and back muscles. Therefore, in this article, we’ll tell you everything you need to know about this exercise to get the most out of it. Since this exercise engages…
Push-ups are a basic exercise. All you have to do is bend and stretch your arms continuously, lifting up your own body weight. Since the push-up has always been very popular, even from school age, it’s an important part of…
Lunges are hands down one of the best exercises for working out glutes and legs. In our article today, we want to show you a lunge routine to work them out. Check it out and get started! Lunges are a…
The body’s largest muscle structure is composed of the glutes and legs. Because they’re the largest, you need to work them out more to keep them in shape. Donkey kicks are one of the best exercises for these muscles. This…
In this article, we’ll go over a few exercises that are useful for targeting your rear deltoid with your back and shoulders. Keep reading to learn everything you need to know. The deltoid is a muscle in your shoulders; it…
Jumping squats are a very efficient way to gain strength and resistance in your legs. They’re one of the most “explosive” plyometric exercises. And so, these types of exercises are the ones that athletes use to gain speed and power…
A lot is said about antioxidants and their benefits, however, most people don’t know what they are and the effects that they have on the human body. This lack of knowledge may be due to the fact that it’s a…
Many people go to the gym almost every day to obtain results in increasing muscle mass, losing weight or simply to become fitter. However, it’s not always easy to meet these goals. That’s why we’ve decided to analyze the reasons…
Dancing is an artistic discipline that can open your eyes to a world of new perceptions. Likewise, you could also practice dancing to stay fit because it uses many parts of the body. Dancing is an art that uses different…
Lizard exercises are one of the most beneficial and effective training exercises for the body. That’s why we decided to share information on the main variants which you can use to strengthen your chest and arms. The chest and arms are…
Arms are one of the areas that best responds to workout sessions. That’s why we’ll go over the best arm-toning workouts in this article to help you get results faster. If you’re looking to tone your arms, it’s certainly important…
Kettlebells are mainly used in CrossFit, but they’re more versatile than that; we can adapt them to all kinds of routines. In this article, we’ll talk about some of the different core exercises that you can do using a kettlebell.…
The warm-up routine is a key part of the workout, but it shouldn’t exhaust you too much. In this article, we’ll give you a few pointers to stay energized throughout your workout routine. The main purpose of the warm-up routine…
When going to the gym, performing isolation exercises may seem quite attractive. Many gym goers like to work their biceps with this style of routine to tone and grow the arms. However, some people claim that there are better ways…
Surely you’ve heard of vibration exercises as an innovative technique to exercise and stay fit? In this article, we’ll explain everything you should know about the vibratory platform and how it tones the body. The first point you should know…
Burpees aren’t new at all. In fact, this exercise is nearly one hundred years old. It was created in the 1930s and became popular during World War II because American soldiers wanted to measure their physical abilities. It’s tough and…
