Routines and exercises

For many people, training at home is much more comfortable than having to go to the gym. However, this doesn't…

Beginning an exercise routine is important, and it's one of the most recommended steps to forge a healthy lifestyle. Despite…

Having super shoulders not only makes you look good but also offers amazing health benefits. Strengthening this area of your…

The biceps, as its name suggests, consists of two portions: the short head and the long head. This muscle mainly…

For athletes and people who exercise regularly, it's very important to find a certain balance in the planning of workouts.…

Combining two concepts such as physical exercise and the comfort of your home can be very motivating. This is the…

The human body is equipped with a wide range of basic physical qualities and abilities. Each of these can be…

Resistance bands are a tool that many people use to work out from the comfort of their own homes. However,…

Squatting might look easy when you see someone who knows how to do it properly. But there are a number of things to take into consideration so that you don't…

In recent years, strength trainers have put more emphasis on functional training. As a result, sandbag exercises have become a…

Lots of people choose to exercise at home because it's easier to accommodate their habits and lifestyle. However, doing exercise…

Calisthenic exercises are an excellent way to work out without having to leave the comfort of your home. The home…

Obesity is a problem that’s becoming increasingly prevalent around the world. This is worrying, as it can cause various conditions…

Currently, strength training is part of all sports planning, whatever the sport we practice is. In many sports, including running,…

There are currently various strength training methods, and one of the newest is cluster training. It's not the most used in the gym, but in the professional world, the very…

The deadlift is a very common free weight exercise which athletes use in their strength training. There are different types…

One of the main reasons why people don't exercise is that they say they don't have time. Many times, either…

Pull-ups are a very complete exercise that lots of people find difficult. However, it's possible to learn how to do…

There are lots of routines to keep your body in good shape. No matter what you choose, it needs to be…

There are many bodybuilding exercises that allow you to strengthen your back, but the seated row or horizontal row on…