Increase muscle mass

How to gradually gain muscle mass: routines and exercise that will help you bulk up like you want and prevent accidents.

What is Occlusion Training?

As science advances, exercise methods trail right behind. Occlusion training is a new exercise trend and was discovered by Dr. Yoshiaki Sato. It revolves around restricting blood flow, which we’ll explain further in our post today. Learn everything you should know…

How to Build Muscle after 40

The human body has its complexities and learning to keep it healthy is not an easy task. It’s true that physical prime is usually reached between the age of 20 and 30 years. So the question arises, how can people…

Classic Hypertrophy Workout

For anyone interested in hypertrophy, instructions such as, “four sets of ten reps” will ring a bell. The traditional method is still around and respected by many. Paired with a high-protein diet and proper rest, the classics build serious muscle.…

Exercising for Muscle Growth

Exercising is incredibly beneficial for us: it changes lifestyles, metabolism, prevents diseases and also impacts muscle development. In our post today, we’ll fill you in on how exercise influences muscle growth. Everyone has muscles though they might be more noticeable in…

Eccentric Weight Training

Bicep curls: lift a dumbbell and after, quickly bring it back down; that’s what most people do to keep marching through the repetitions. But…what would you think if we told you that lowering a dumbbell could also add on to…

How to Quickly Increase Muscle Mass?

If you’re seeking to increase muscle mass quickly, you should know that it’s possible to do it when you consider some key concepts. Here we’ll show you the best recommendations in order to achieve this goal. People usually think that…