The Importance of Guidance for Fast Muscle Growth
If you’re aiming for fast muscle growth, it’s essential to consult a professional. This doesn’t mean that you should spend a fortune to hire someone; all you need is a bit of help from a teacher or trainer at the gym. Likewise, in this article, we’ll give you some more than useful tips.
What can you do to achieve fast muscle growth?
Reaching our goals at the gym takes time, that’s something you should know from the beginning. Besides working out, it’s essential for fulfilling other requirements, such as resting and eating accordingly to what we want to achieve.
However, the most important thing is to be realistic and build up a lot of patience. Consistency and commitment are two characteristic virtues of people who get what they want. Remember that there are no miracles to grow your muscles… it’s all work and more work.
A big mistake that we make at the gym or when working out at home is thinking that we know it all, and not consulting with a fitness or nutrition expert. The problem lies in the fact that if we don’t train correctly or eat what we need, we’ll never reach our goals and end up quitting.
Professional guidance is indispensable
As a first measure, we recommend asking in the gym where you usually go and consult a professional. In most cases, you won’t need to pay additional fees.
They’ll help you design a workout plan according to your abilities, goals and other matters. For example, they consider how many times a week you work out, what you do for a living, your age, etc.
They may also give you advice regarding the food you should eat, always coming from their personal experience or the knowledge they have accumulated on the subject. However, ideally, you should consult a nutrition specialist as well.
This way, the expert will be able to prepare an adequate diet plan that promotes fast muscle growth, without starving or over-eating.
Another fundamental issue is going for a checkup to a clinical practitioner. They’ll perform a variety of tests such as: blood, urine and strength exams, EKG, etc. Those tests will help to determine your health level and if you should stay away from certain exercises.
Of course, you must also pay close attention to the signals that your body gives if you’re doing something that’s not right. No one knows you better than yourself.
Tips for fast muscle growth
Beyond the professional guidance you can get, the choice to listen to them is all up to you. Because of this, besides following the advice they can offer, we want to share different tips that can help with fast muscle growth:
1. Don’t work out every day
Yes, just like you’re reading! You don’t need to spend hours upon hours at the gym to grow your muscles. Your body needs to rest, and your muscles must recover from the effort they made during the last session. It’s best to train on alternating days, leaving a rest day in between.
2. Do deadlifts
There are some specific exercises that can help your muscles to get bigger. This is the case of deadlifts. Try to not use machines to stabilize the weight.
3. Sleep well
Besides a rest day in between sessions, we recommend sleeping for at least 8 continuous hours every night. This will help your muscles to grow more than you expect.
4. Eat protein and vitamins
People often think that bodybuilders only eat chicken breasts, milk, and eggs. However, the key is to have a balanced and healthy diet every day. This includes five portions of fruits and vegetables per day. Also, avoid fats, sugar and refined flour.
5. Fewer repetitions, heavier lifts
This is one of the keys that you can’t forget if you want to get fast muscle growth. It’s best to lift heavier weights and do fewer repetitions than to do many repetitions with a low weight. This way, you’ll define the area you’re working on in a matter of weeks.
Finally, keep in mind that consulting with a specialist to achieve fast muscle growth is not arbitrary. The only objective of this advice is to help you reach your goals while paying attention to your health. At the end of the day, that’s the main goal of any athlete.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Reina-Ramos, C., & Domínguez, R. (2014). Entrenamiento con restricción del flujo sanguíneo e hipertrofia muscular. RICYDE: Revista Internacional de Ciencias Del Deporte. https://doi.org/10.5232/ricyde2014.03806
- Anatopato. (2016). Hipertrofia. Retrieved from http://www10.uniovi.es/anatopatodon/modulo2/tema01_alteracion/03hipertrofia.htm
