Abs

This section will teach you exercises to get a six-pack and avoid common mistakes.

Abs
Abdominal Exercises to do at Home

Abdominal exercises, commonly known as exercises for the abs, are the core of many training routines. One of the biggest advantages of doing abdominal exercises is that they can be carried out pretty much anywhere at the gym or at…

Abs
Get a Defined Abdomen in 4 Weeks

Would you like your abdomen to be well-defined and muscular in just four weeks? Yes, it’s possible! You’ll need to focus and be committed, however, it’s far from an impossible goal to achieve. In this article, we’ll share the best…

Abs
Lose Weight with Hypopressive Abdominal Exercises

Hypopressive abdominal exercises do more than just improve your body shape, they can also help to fix a bad posture and all the issues that come with it. Don’t hesitate to try these exercises if you want to lose weight…

Abs
What Function do the Abdominal Muscles Have?

The abdominal muscles keep us upright, they also reinforce the back and protect the viscera. The functions of the abdominal muscles are of vital importance to the body. The abdominal muscles are located between the lower part of the thorax…

Abs
5 Steps to Getting Chiseled Obliques

Indeed, many athletes want strong and toned abs. As such, in this article, we’ll go over the steps you should take for getting chiseled obliques. Get ready to learn what you need to know; happy reading! Having a strong core…

Abs
Why You Should Work Out Your Abs

Working out your abs daily won’t only help you look great, but it’ll also score benefits for your muscles. And the latter often translates into better physical performance. Despite doing sit-ups and push-ups, people often brush over the basic exercises for their…

Abs
Work Out Your Abs at Home

Living a distance from a gym can’t be an excuse for not being in shape. If you learn how to work out your abs at home, you can count on it as an economical fitness option. Moreover, you won’t have…