Abs

This section will teach you exercises to get a six-pack and avoid common mistakes.

Abs
The Dead Bug: Exercises to Strengthen Your Abs

With a somewhat strange name, the dead bug is all the rage in the world of fitness and Pilates. It’s a very simple exercise that allows you to strengthen your abs and work the core. Find out more about it…

Abs
The Crunch: A Basic Exercise to Strengthen your Abs

Not everyone likes doing sit-ups, but most people want to have defined abs. Because of this, athletes are always looking for more effective exercises, such as the crunch. Learn more about how you can use this exercise to strengthen your…

Abs
Transverse Abdominal Muscle: Easy Exercises to Get Fit

Most people exercise their abs for aesthetic reasons. Under this training dynamic, they often forget to exercise the transverse abdominal muscle. However, strengthening this area can bring great benefits to your whole body. There are many exercises to work your…

Abs
Abdominal Exercises to do at Home

Abdominal exercises, commonly known as exercises for the abs, are the core of many training routines. One of the biggest advantages of doing abdominal exercises is that they can be carried out pretty much anywhere at the gym or at…

Abs
Get a Defined Abdomen in 4 Weeks

Would you like your abdomen to be well-defined and muscular in just four weeks? Yes, it’s possible! You’ll need to focus and be committed, however, it’s far from an impossible goal to achieve. In this article, we’ll share the best…

Abs
What Function do the Abdominal Muscles Have?

The abdominal muscles keep us upright, they also reinforce the back and protect the viscera. The functions of the abdominal muscles are of vital importance to the body. The abdominal muscles are located between the lower part of the thorax…

Abs
5 Steps to Getting Chiseled Obliques

Indeed, many athletes want strong and toned abs. As such, in this article, we’ll go over the steps you should take for getting chiseled obliques. Get ready to learn what you need to know; happy reading! Having a strong core…

Abs
Why You Should Work Out Your Abs

Working out your abs daily won’t only help you look great, but it’ll also score benefits for your muscles. And the latter often translates into better physical performance. Despite doing sit-ups and push-ups, people often brush over the basic exercises for their…

Abs
Work Out Your Abs at Home

Living a distance from a gym can’t be an excuse for not being in shape. If you learn how to work out your abs at home, you can count on it as an economical fitness option. Moreover, you won’t have…

Abs
Abdominal Exercises with a Dumbbell You Should Do

One of the main “issues” with abdominal exercises is that they may bore us a little. Even when we try new options. That’s why, in this article, we’ll tell you about a few abdominal exercises with a dumbbell. Make your…

Abs
Pulley Exercises that Train the Abs

Abdominal crunches are a thing of the past. Although they still maintain some validity among instructors and physical trainers, it has been determined that they produce more harm than benefits. It’s preferable to resort to other resources, such as the…

Abs
Do Planks at Home and Start Loving your Abdomen!

The abdominal area is usually difficult to tone, although, there are ways to get fast results. Doing different plank exercises to tone your abs is usually the most effective way, although they tend to be somewhat tedious. We encourage you…

Abs
Discover a New Way to Train your Abs

Doing the same abdominal routine every day can be tedious, and even unfavorable for the development of your muscles. Discover a new way to work your abs! The abdominals are a group of muscles located between the thorax and the…

Abs
Ripped Abs: Popular Myths and Truths

Many people want to have a flat belly, and they do everything possible to get it. However, of all that’s said about ripped abs, you need to know what’s a myth and what’s truth. Find out in this article! Ripped…

Abs
Train Your Abs With Pyramid Training

Pyramid training is a great option for getting the body you want. It’s a method that seeks to boost your muscle capacity, starting from the progressive increase in your number of repetitions, intensity or applied strength. This type of training…

Abs
Upper Abs and Middle Abs: effective Exercises

If you want a body that looks good, it’s important to try to eliminate those extra pounds so your abs are visible. In this article, we’ve prepared a list of the best exercises for your upper abs and middle abs.…

Abs
Cardio Training for Washboard Abs

Achieving washboard abs is directly linked with burning calories. Remember, this part of your body is prone to accumulating fat. Consequently, we can’t have great abs without performing some cardio training. Look no further than treadmills The best way to lose…

Abs
Five Exercises for Stronger Abs

Strong abs are a sign of a healthy digestive system and lifestyle. They also improve posture, reduce lower back pain and make it easier to move in certain ways. If you want to enjoy the benefits of having strong abs, keep…