Five Reasons you Should Sign up for Swimming

The benefits that swimming provides are well known, whether we practice it as a sport or recreationally. Swimming is an ideal practice for everyday life, it's also an excellent way to socialize.
Five Reasons you Should Sign up for Swimming

Last update: 28 August, 2019

Swimming is one of the most popular sports among people of all ages. Many see it as an integral and fun practice, an effective way to keep fit, reduce stress and fight against sedentary lifestyles. In addition, swimming is an ideal way to complement other training plans. There are many different ways for you to sign up for swimming. In this article, we’ll share a few of them.

Why should you sign up for swimming?

The following are five great benefits that swimming can provide:

Enrich social interaction

It’s common to form new social groups in the pool. There’s nothing more satisfying for a social person than swimming with good company and conversation.

If you’re looking for ‘alone’ time, swimming can also be an excellent option. Although while swimming the body is in constant motion, it’s also a great place to meditate. 

Improve your body

Swimming is one of the most complete disciplines. It allows you to exercise all of the different muscle groups. This will help develop muscle and increase resistance at the same time.

Swimming also benefits the joints. This occurs not only because swimming can help you reach your ideal weight, but also because being in the water helps to increase flexibility and strength.

Swimming can favor an agile complexion at any age. Those who practice it achieve better coordination and skills. This helps to increase autonomy and confidence.

As you can see, swimming can make people more independent. Swimmers also know their strengths and limits.

Woman swimming

Increased cognitive skills

Swimming can enhance social, group and individual performance. This favors the development of mental faculties to handle diverse situations.

Confidence, in combination with a well-oxygenated brain, allows for enhanced cognitive abilities to accommodate acquiring new experiences and skills. These are all benefits that you’ll receive if you sign up for swimming.

Insecurity and fear of the water should be handled with professional staff. Swimming can be a method to change unwanted beliefs and behaviors. 

The brain has a way to substitute fear for confidence. With patience and hard work, anybody can feel comfortable in the water.

Specific benefits to physical health

Swimming can increase blood circulation, this nourishes the whole body and favors cardiovascular health. Therefore, it’s clear that swimming is beneficial for the heart.

This practice can help you eliminate fat that surrounds the heart. In addition, swimming can help reduce cholesterol and glucose, along with helping to regulate blood pressure.

This healthy practice can also teach you to breathe properly. Swimming has a direct impact on the rib cage, allowing oxygen to flow efficiently.

In addition, this discipline optimizes brain functions, improves levels of alertness and it also promotes balance and responsiveness.

Swimming is a very efficient way to burn excess fat. This allows swimmers to maintain their ideal weight.

Swimming can also play a role in preventing obesity and all of its consequences. As with all low-intensity exercises, it’s beneficial for pregnant women and it can even help recover muscle tone after childbirth.

Mental health benefits

Stress is known as the disease of the 21st century. One of the many benefits of swimming is that it can reduce anxiety. 

Child swimming

The reduction of anxiety is due to the production of hormones called endorphins which are secreted by the brain to favor relaxation. Endorphins create a feeling of happiness and encourage people to be more social. 

As a person enters the water, the production of endorphins and neurotransmitters related to relaxation and happiness increases. Therefore, it can be said that swimming influences processes such as socialization, trust, confidence, and solidarity.

Finally, swimming also teaches basic rescue techniques. Swimmers understand elementary concepts that, on many occasions, could mean the difference between life and death.

In short, as we previously mentioned, there are lots of reasons for you to sign up for swimming. It provides many important benefits. Don’t hesitate to try it out for yourself!

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