Learn to Swim Like an Olympian
It's no secret that daily exercise offers big health benefits. Some sports, such as swimming, don't just work out your body, they also help you to manage your emotions and have more confidence in your skills.
Most of us have heard at some point in our lives that learning to swim is important– especially if we haven’t already done so as children. Regardless of what age you begin to learn how to swim, you should know that swimming isn’t just a great workout for your entire body, but it’s also an important resource as well.
Knowing how to swim can be useful in certain situations as long as you’re aware of the dangers and know how to manage your stress levels. Learning how to swim with good form or knowing how to float and hold your breath for several seconds isn’t enough. Instead, you should know how to use each and every one of those skills and use them to your benefit in any given situation.
Swimming, an important tool
When children first start learning how to swim, it’s crucial that their parents help them see swimming as a tool and not just a recreational activity.
To stress the importance of knowing how to swim, parents should teach their children to pay attention to the water: which zones are best avoided and which are safer.
Parents should also help their children focus on breathing and correctly following through swimming movements (mainly to dispel fear) and teach them when to ask for help as well.
Now then, these aspects are just as important for adults as they are for children. You might not think so, but paying attention to the water is important for anyone of any age.
In other words, focusing on maintaining a good breathing technique and properly making the movements will give us self-confidence and allow us to swim in our surroundings.
We want to highlight that you shouldn’t rush learning. Rushing hinders you from developing enough self-confidence to move correctly in water. That’s precisely what experts and Olympic champions emphasize values such as patience and consistency in practices.
Learn how to swim like an Olympian swimmer
Aside from being a valuable tool, swimming is also an activity that boasts multiple health benefits.
Swimming is a great sport to work your entire body. It builds muscle, works your cardiovascular and respiratory systems, releases endorphins, clears your mind and much more. But swimming also helps you develop your skills, which in turn, builds your confidence in your own abilities. In short, it’s a great way to improve your self-esteem and strengthen your emotional health.
Now, we need some help from an expert to fill us in on the rest of the learning process. Fortunately, we don’t have to rely solely on the head coach at our local pool; instead, we can tune in to the experience of a real Olympian swimmer.
Mireia Belmonte shares her experience
Unycos is a learning platform that offers users the chance to learn how to swim with Spanish Olympian swimmer, Mireia Belmonte. In the course, Mireia reveals her everyday practice secrets: she gives advice on all topics ranging from nutrition, kinds of training, measures to prevent injuries and even methods to improve performance.
Though you may not hit the pool often, swimming is worth knowing and practicing every once in a while because it offers lots of health benefits. For example, the breathing techniques you learn in water can significantly improve your lung capacity. As a result of having stronger lungs, you can improve in other physical activities and meditation sessions as well.
Don’t put it off any longer and start learning how to swim with Mireia Belmonte, a voice that’s full of swimming wisdom.