Running

Tricks to maximize your energy and effort so you can run with more control and go faster and longer.

The Best Marathons in the World

Would you like to run one of the most important events on the calendar? In addition to physical preparation, it’s essential to know their main characteristics. In this article, we’ll tell you about the best marathons in the world. What…

When Can Children Start Running?

“Running fever” doesn’t apply to only adults. More and more parents are consulting with pediatricians about when children can start running. So, in the following article, we’ll discuss this question in search of an answer. When can children start running?…

5 Tips to Recover After a Marathon

Running a marathon is the perfect challenge to test your physical condition and your level of perseverance. Beyond the personal satisfaction of having participated in one of these events, you should also know how to recover correctly. A marathon is…

5 Tips to go Jogging with your Dog

Warm days are here to stay! You may have noticed that both you and your pet have gained some pounds over the wintertime? Or you may also be a running fan and want to “convert” everyone around you? In this…

How to Finish a Race Without Stopping

Some people will tell you that it’s better to quit when you can no longer go on… others will recommend that it’s best to finish the race without stopping. In this article, we’ll tell you how you can avoid stopping…

Benefits of Mountain Running

If you’re a regular runner, you may be constantly looking for new challenges and choose to carry out your training on different surfaces and terrains, such as mountains. In order to help you stimulate your motivations and improve your physical…