Running

Tricks to maximize your energy and effort so you can run with more control and go faster and longer.

Everything you Need to Know about Yogarun

Yoga and running are supposed to be completely opposite activities. But, there’s a new discipline that’s becoming more and more popular all over the world. We’re talking about yogarun. Would you like to learn more about it? You’ll find everything…

Benefits of Mountain Running

If you’re a regular runner, you may be constantly looking for new challenges and choose to carry out your training on different surfaces and terrains, such as mountains. In order to help you stimulate your motivations and improve your physical…

Pros and Cons of Running for Exercise

Running is one of the best activities for your health. However, while it may provide many health benefits, that doesn’t mean that it’s the best option for everyone. For this reason, we’ll go over the pros and cons of running…

5 Ways to Improve Your Running Time

Picking up your running time will build your endurance and breathing capacity. Additionally, it’ll help you run longer distances in less time. To improve your pace, you just need the will and to show yourself that you can do it.…

Why You Should Try Running With a Group

Physical exercise is good for the mind and body, and running is no exception. However, it’s not always easy to stay motivated to go out and run regularly. And so, in that case, running with a group may be a…