Running

Tricks to maximize your energy and effort so you can run with more control and go faster and longer.

When Can Children Start Running?

“Running fever” doesn’t apply to only adults. More and more parents are consulting with pediatricians about when children can start running. So, in the following article, we’ll discuss this question in search of an answer. When can children start running?…

5 Tips to Recover After a Marathon

Running a marathon is the perfect challenge to test your physical condition and your level of perseverance. Beyond the personal satisfaction of having participated in one of these events, you should also know how to recover correctly. A marathon is…

5 Tips to go Jogging with your Dog

Warm days are here to stay! You may have noticed that both you and your pet have gained some pounds over the wintertime? Or you may also be a running fan and want to “convert” everyone around you? In this…

Pros and Cons of Running on Different Surfaces

Running is great because you can do it anywhere and at any time. You also don’t need any additional equipment. However, not all terrains have the same benefits. Next up, we’ll talk about the pros and cons of running on…

How to Finish a Race Without Stopping

Some people will tell you that it’s better to quit when you can no longer go on… others will recommend that it’s best to finish the race without stopping. In this article, we’ll tell you how you can avoid stopping…

Seven Mistakes to Avoid Before a Long-Distance Race

In long-distance races, participates cover a significant number of miles on foot. They require special preparation, which demands concentration and discipline. Long-distance runners need to be prudent, patient and in top shape. In addition, each participant should work out a good…

Benefits of Mountain Running

If you’re a regular runner, you may be constantly looking for new challenges and choose to carry out your training on different surfaces and terrains, such as mountains. In order to help you stimulate your motivations and improve your physical…

Pros and Cons of Running for Exercise

Running is one of the best activities for your health. However, while it may provide many health benefits, that doesn’t mean that it’s the best option for everyone. For this reason, we’ll go over the pros and cons of running…

Return to Running After a Calf Strain

If you’re a passionate runner and you’ve suffered a calf strain or tear, you might have noticed how easy it is to become injured again? It can also be difficult to recover your usual pace without hurting yourself again. For…

5 Ways to Improve Your Running Time

Picking up your running time will build your endurance and breathing capacity. Additionally, it’ll help you run longer distances in less time. To improve your pace, you just need the will and to show yourself that you can do it.…

Can you Talk While Running?

Many runners prefer to run alone because they think that’s best for their performance. There are also others who need a running partner who shares the same aspirations and passions. It’s common then to ask if they can run and…

Why You Should Try Running With a Group

Physical exercise is good for the mind and body, and running is no exception. However, it’s not always easy to stay motivated to go out and run regularly. And so, in that case, running with a group may be a…