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Some sports, like cycling and swimming, really challenge your cardiovascular system. Follow these guidelines if you want to improve your performance and prevent injury.

Coaching Elite Youth Soccer Players

When it comes to elite youth players that are on their way to becoming professionals, implementing training that suits their current age is crucial. The right training can maximize the potential of both an individual and a group. Pushing their…

8 Low-Impact Cardio Training Routines

Perhaps you think ‘doing cardio’ is for very fit people, or for people that have been training in the gym for a long time. But it’s actually possible to perform a low-impact cardio training routine while you’re still a beginner.…