Aerobic Exercise Medical Recommendations
You probably know that exercising is good for your health. But do you know about aerobic exercise and medical recommendations?…
Others
Some sports, like cycling and swimming, really challenge your cardiovascular system. Follow these guidelines if you want to improve your performance and prevent injury.
Breathing Techniques for Good Performance
During physical activity, breathing increases to allow more oxygen in the body and thus, increases energy production. In this article,…
The Best Ironman Races in the World
Ironman races are the most demanding triathlon competitions since participants need to cover three distances in the shortest possible time.…
Tips to Lose Weight by Walking
It's good to do any kind of physical activity if you want to lose weight. In fact, walking is one…
Dick Fosbury and his High Jump Technique
When we watch athletes jump in the Olympic Games, the high jump technique they use amazes us. Would you like…
Racism in Sports
How can you penalize ideologies, beliefs, and viewpoints? And that's exactly where the problem of racism lies in sports. The history of athletic racial discrimination began right alongside the professionalization…
8 Low-Impact Cardio Training Routines
Perhaps you think 'doing cardio' is for very fit people, or for people that have been training in the gym…
An old School Gym or a Modern Gym?
Each athlete has their own personal tastes and styles, not only when carrying out an activity, but also when choosing…
Food and Functional Training
Although this type of exercise has always been around, it wasn't given much importance until recently. In the following article, we'll see how you can combine two great tools for…
The Oldest Olympic Sports
The Olympic games originated in Greece, more precisely in the city of Olympia, in honor of the god Zeus. Through different tests, male athletes tried to resemble this deity. Did…
What is Aerial Fitness?
Aerial fitness is a great way to burn fat and work out your entire body. And most importantly, it's a blast. In our post today, we'll explain more about the…
Summer is Around the Corner! Have you Picked a Sport Yet?
As we all know, summer is synonymous with an increase in temperature. For many athletes, this is a time of…
Why are Rest Days so Important?
Far from being beneficial, the consequences of excessive training can be harmful. When designing a workout plan, rest days are a…
Elevation Training Masks to Improve Sports Performance
You may have seen athletes wearing an elevation training mask? Elevation training masks are one of the latest accessories available…
End Your Sedentary Lifestyle with Everyday Movements
This is one of the evils of modern life: the number of people affected by the lack of physical activity…
Game Analysis of Víctor Tomás: the handball star
Víctor Tomás is considered to be one of the best handball players in the world. His fearlessness as a right-wing…
What are Plyometric Exercises?
By combining fast movements and strength, we're performing what the fitness world calls "plyometric exercises". Would you like to know…
Have You Heard Of The Youth Olympic Games?
The visionary of one of the most important sporting events in modern history is the Austrian, Johann Rosenzopf. A former industrial…
The Most Popular Track and Field Events
Track and field events involve more than just running around a track. Find out more about the different events that…
The Important Aspects of Nutrition in Handball
Handball is a sport that requires endurance and a lot of focus and agility. It's very popular around the world,…