Others

Some sports, like cycling and swimming, really challenge your cardiovascular system. Follow these guidelines if you want to improve your performance and prevent injury.

What Are The Benefits of Cardio Yoga?

OthersWhat Are The Benefits of Cardio Yoga?

Yoga is one of the most famous disciplines in the world, thanks to its great benefits for the body. It…

What Are the Benefits of Doing Aerobic Exercise?

CardioWhat Are the Benefits of Doing Aerobic Exercise?

Training routines should be varied, so your body can get a thorough workout. However, some people make the mistake of…

3 Tips for Setting Up a Cardio Program

Others3 Tips for Setting Up a Cardio Program

Many people decide to start doing cardiovascular activities in order to lose weight and improve their physical condition. However, not…

BodyCombat: Martial Arts Training With Music

CardioBodyCombat: Martial Arts Training With Music

Now you can do martial arts training without needing a kimono or other special clothes. Why not sign up for…

SH'BAM: A Fun Way to Exercise

CardioSH'BAM: A Fun Way to Exercise

Many people have trouble finding the necessary motivation to exercise regularly. Do you often get bored while exercising? Why not try something different like SH'BAM? It's a new, fun workout…

What is BodyJam?

CardioWhat is BodyJam?

Do you like to dance? Do you want to have fun while exercising, but don't want a boring gym session? If that's true in your case, BodyJam could be a…

What Is BodyPump?

CardioWhat Is BodyPump?

Are you looking for a fitness program that's fun and yet demanding at the same time? Why not give BodyPump a try? It's a program of physical training that combines…

Discover the Current Fitness Trends

OthersDiscover the Current Fitness Trends

Do you like being at the forefront in the field of physical activity? If so, you should know that mobile…

Aerobic Exercise Medical Recommendations

OthersAerobic Exercise Medical Recommendations

You probably know that exercising is good for your health. But do you know about aerobic exercise and medical recommendations?…

Breathing Techniques for Good Performance

OthersBreathing Techniques for Good Performance

During physical activity, breathing increases to allow more oxygen in the body and thus, increases energy production. In this article,…

The Best Ironman Races in the World

OthersThe Best Ironman Races in the World

Ironman races are the most demanding triathlon competitions since participants need to cover three distances in the shortest possible time.…

Tips to Lose Weight by Walking

OthersTips to Lose Weight by Walking

It's good to do any kind of physical activity if you want to lose weight. In fact, walking is one…

Dick Fosbury and his High Jump Technique

OthersDick Fosbury and his High Jump Technique

When we watch athletes jump in the Olympic Games, the high jump technique they use amazes us. Would you like…

Racism in Sports

OthersRacism in Sports

How can you penalize ideologies, beliefs, and viewpoints? And that's exactly where the problem of racism lies in sports. The history of athletic racial discrimination began right alongside the professionalization…

8 Low-Impact Cardio Training Routines

Others8 Low-Impact Cardio Training Routines

Perhaps you think 'doing cardio' is for very fit people, or for people that have been training in the gym…

An old School Gym or a Modern Gym?

OthersAn old School Gym or a Modern Gym?

Each athlete has their own personal tastes and styles, not only when carrying out an activity, but also when choosing…

Food and Functional Training

OthersFood and Functional Training

Although this type of exercise has always been around, it wasn't given much importance until recently. In the following article, we'll see how you can combine two great tools for…

The Oldest Olympic Sports

OthersThe Oldest Olympic Sports

The Olympic games originated in Greece, more precisely in the city of Olympia, in honor of the god Zeus. Through different tests, male athletes tried to resemble this deity. Did…

What is Aerial Fitness?

OthersWhat is Aerial Fitness?

Aerial fitness is a great way to burn fat and work out your entire body. And most importantly, it's a blast. In our post today, we'll explain more about the…

Summer is Around the Corner! Have you Picked a Sport Yet?

OthersSummer is Around the Corner! Have you Picked a Sport Yet?

As we all know, summer is synonymous with an increase in temperature. For many athletes, this is a time of…

Why are Rest Days so Important?

OthersWhy are Rest Days so Important?

Far from being beneficial, the consequences of excessive training can be harmful. When designing a workout plan, rest days are a…