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Some sports, like cycling and swimming, really challenge your cardiovascular system. Follow these guidelines if you want to improve your performance and prevent injury.

The Best Ironman Races in the World

Ironman races are the most demanding triathlon competitions since participants need to cover three distances in the shortest possible time. In this article, we’ll tell you all about the best Ironman races in the world. What are the best Ironman…

Tips to Lose Weight by Walking

It’s good to do any kind of physical activity if you want to lose weight. In fact, walking is one of the ways you can do this. Not only does it give you physical benefits, but it’s also good for your…

Racism in Sports

How can you penalize ideologies, beliefs, and viewpoints? And that’s exactly where the problem of racism lies in sports. The history of athletic racial discrimination began right alongside the professionalization of the sports themselves. While things have changed, many of…

8 Low-Impact Cardio Training Routines

Perhaps you think ‘doing cardio’ is for very fit people, or for people that have been training in the gym for a long time. But it’s actually possible to perform a low-impact cardio training routine while you’re still a beginner.…

An old School Gym or a Modern Gym?

Each athlete has their own personal tastes and styles, not only when carrying out an activity, but also when choosing a place to workout. A favorable environment will always promote psychological benefits to your training sessions. And so the debate…

Food and Functional Training

Although this type of exercise has always been around, it wasn’t given much importance until recently. In the following article, we’ll see how you can combine two great tools for a healthy body: food and functional training. Functional training consists…

The Oldest Olympic Sports

The Olympic games originated in Greece, more precisely in the city of Olympia, in honor of the god Zeus. Through different tests, male athletes tried to resemble this deity. Did you know that some ancient Olympic sports are still practiced…

What is Aerial Fitness?

Aerial fitness is a great way to burn fat and work out your entire body. And most importantly, it’s a blast. In our post today, we’ll explain more about the workout alternatives that suspend you in mid-air. Aerial exercises: so…

Why are Rest Days so Important?

Far from being beneficial, the consequences of excessive training can be harmful. When designing a workout plan, rest days are a detail that should never be left behind. When it comes to extreme fatigue, especially when it comes to people who…

What are Plyometric Exercises?

By combining fast movements and strength, we’re performing what the fitness world calls “plyometric exercises”. Would you like to know more about these exercises? Keep reading this article. Characteristics of plyometric exercises If we stick to its definition, plyometrics are…

The Most Popular Track and Field Events

Track and field events involve more than just running around a track. Find out more about the different events that are featured at the Olympics and many other global competitions. Below, we’ll go over the most popular track and field…