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Some sports, like cycling and swimming, really challenge your cardiovascular system. Follow these guidelines if you want to improve your performance and prevent injury.

SH'BAM: A Fun Way to Exercise
SH'BAM: A Fun Way to Exercise

Many people have trouble finding the necessary motivation to exercise regularly. Do you often get bored while exercising? Why not try something different like SH'BAM? It's a new, fun workout…

What is BodyJam?
What is BodyJam?

Do you like to dance? Do you want to have fun while exercising, but don't want a boring gym session? If that's true in your case, BodyJam could be a…

What Is BodyPump?
What Is BodyPump?

Are you looking for a fitness program that's fun and yet demanding at the same time? Why not give BodyPump a try? It's a program of physical training that combines…

Racism in Sports
Racism in Sports

How can you penalize ideologies, beliefs, and viewpoints? And that's exactly where the problem of racism lies in sports. The history of athletic racial discrimination began right alongside the professionalization…

Food and Functional Training
Food and Functional Training

Although this type of exercise has always been around, it wasn't given much importance until recently. In the following article, we'll see how you can combine two great tools for…

The Oldest Olympic Sports
The Oldest Olympic Sports

The Olympic games originated in Greece, more precisely in the city of Olympia, in honor of the god Zeus. Through different tests, male athletes tried to resemble this deity. Did…

What is Aerial Fitness?
What is Aerial Fitness?

Aerial fitness is a great way to burn fat and work out your entire body. And most importantly, it's a blast. In our post today, we'll explain more about the…