Cycling

Cycling is heart-healthy, dynamic, and low-impact, but also a fantastic way to build strength and endurance. We’re big cycling fans at Fit People, so we want to tell you all about it: how to get started, what bicycle to use, what kind of routes you can do… Cycling is more than a sport: it’s life.

The UCI: Union Cycliste Internationale

UCI stands for the Union Cycliste Internationale, which in French, means the “International Cycling Union”. This is the world governing body responsible for regulating competitive cycling. It also ensures that people at international events in this sport are competing under…

Cycling Regulations

Cycling is a fairly traditional sport that’s become extraordinarily popular in the European continent and also in some American countries. Hence, it’s no surprise that many people show an interest in learning cycling regulations. This means that they can start…

The Best Cyclists in History

As with all sports, cycling enthusiasts constantly wonder who the best cyclists in history are. Therefore, in this article, we’ll list the names of those cyclists we believe have made cycling such an important sport worldwide. Cycling is usually less…

The Health Benefits of Indoor Cycling

Spinning or indoor cycling is still catching on all over the world. It’s a fun aerobic exercise that’s heightened with music that pushes you to give it all you’ve got. In this article, we’ll take a look at the health…

25 Minutes of HIIT Bicycle Training

HIIT is one of the most popular acronyms in the fitness world. HIIT stands for High Intensity Interval Training and has proven again and again to be one of the best cardio options. For this reason, we’re going to explain…

Benefits of Cycling Every Day

Human beings need to perform different activities every day to guarantee their mental and physical health. Sometimes the simplest things can have more benefits than you can imagine. In this post, you’ll learn five benefits of something as simple as…

Cycling Injuries

Cycling is a sport that brings many benefits to your health. However, just like any other discipline, it carries a risk of potential injuries. Next, we’ll talk about the most common cycling injuries and how you can prevent them.