Cycling is heart-healthy, dynamic, and low-impact, but also a fantastic way to build strength and endurance. We’re big cycling fans at Fit People, so we want to tell you all about it: how to get started, what bicycle to use, what kind of routes you can do… Cycling is more than a sport: it’s life.

The Health Benefits of Indoor Cycling

Spinning or indoor cycling is still catching on all over the world. It’s a fun aerobic exercise that’s heightened with music that pushes you to give it all you’ve got. In this article, we’ll take a look at the health…