Cycling

Cycling is heart-healthy, dynamic, and low-impact, but also a fantastic way to build strength and endurance. We’re big cycling fans at Fit People, so we want to tell you all about it: how to get started, what bicycle to use, what kind of routes you can do… Cycling is more than a sport: it’s life.

Cycling Regulations

Cycling is a fairly traditional sport that’s become extraordinarily popular in the European continent and also in some American countries. Hence, it’s no surprise that many people show an interest in learning cycling regulations. This means that they can start…

The Best Cyclists in History

As with all sports, cycling enthusiasts constantly wonder who the best cyclists in history are. Therefore, in this article, we’ll list the names of those cyclists we believe have made cycling such an important sport worldwide. Cycling is usually less…

Aqua Cycling: The New Way to Spin in the Water

More and more people are choosing to exercise in the pool. Beyond swimming itself, there are several disciplines with less impact on the joints and many benefits at a cardiovascular level. In this article, we’ll tell you everything you need…

The Health Benefits of Indoor Cycling

Spinning or indoor cycling is still catching on all over the world. It’s a fun aerobic exercise that’s heightened with music that pushes you to give it all you’ve got. In this article, we’ll take a look at the health…

How to Prevent Muscle Cramps While Cycling

Muscle cramps while cycling are quite common, and they cause certain discomforts and pains. These inconveniences not only affect your muscles but also your mind as it forces you to stop your activity. Thus, learn how to prevent cramps from…

Bkool Smart Bike for Indoor Cycling at Home

Working out at home is a great option for those who don’t have much time or don’t like to visit gyms. However, it’s necessary to follow a guide for your own fitness level. And so, here’s where a tool, such…

Fundamentals of Cycling that Every Cyclist Should Know

Cycling is a dynamic sport that’s highly rewarding for those who dedicate the training time it deserves. Among the fundamentals of cycling are some guidelines for proper training. You might like: Benefits of Cycling Every Day Firstly, every novice cyclist…

25 Minutes of HIIT Bicycle Training

HIIT is one of the most popular acronyms in the fitness world. HIIT stands for High Intensity Interval Training and has proven again and again to be one of the best cardio options. For this reason, we’re going to explain…

5 Things to Look for When Buying a Bicycle

Are you thinking about buying a bicycle? A bicycle ride is the best transportation method there is for your health and the environment. In addition, bikes are very comfortable and come in many models that adapt to your style and…

Mountain Biking for Cardiovascular Exercise

Many people think that cardiovascular exercise is boring, and so they avoid it at the gym. Others don’t do it because they may think that it blocks them from building muscle mass. All of these people could benefit from mountain…

Benefits of Cycling Every Day

Human beings need to perform different activities every day to guarantee their mental and physical health. Sometimes the simplest things can have more benefits than you can imagine. In this post, you’ll learn five benefits of something as simple as…

Three Reasons to Start Using Shared Bicycles

Riding a bike to work or to do errands downtown is an increasingly viable alternative for those who live in large cities. Although, beyond buying one and using it by yourself, you can opt for the so-called “shared bicycles”—a system that…

Four Reasons for Using a Bike Around the City

When a ‘trend’ is beneficial for our health, we want to investigate it further. And, when it comes to using a bike around the city, the outcome is positive for our economy, society and the environment. Let’s look at the…

Cycling Injuries

Cycling is a sport that brings many benefits to your health. However, just like any other discipline, it carries a risk of potential injuries. Next, we’ll talk about the most common cycling injuries and how you can prevent them.