Physical Preparation for Paddle Tennis

15 October, 2020
Do you think the only important thing in paddle tennis is talent? As with many sports, you'll need to be in shape and practice a lot to play well.

Paddle tennis is a fairly popular sportnot just because it’s fun, but because many beginners can practice it easily. In the long run, this can lead to different errors, such as not training properly.

Playing a sport as a beginner can cause you to not take it seriously. However, the body doesn’t usually differentiate between when it’s recreational or competitive. This can cause different psychological and physical problems.

Therefore, no matter how competitive you plan to be, we’ll show you the importance of preparing yourself physically. Here are some recommendations on the subject.

Keys to the physical preparation for paddle tennis

There’s a chance that you’re a good amateur paddle tennis player, and you might often win against friends when you play. Despite this, the goal should go well beyond winning a few matches.

The body requires attention, not just in sports such as paddle tennis, but all the time. Physically preparing yourself to avoid illness and injury should be one of the main goals. Therefore, we’ll give you some points on the subject that you shouldn’t ignore.

Consult a professional

Being a beginner, chances are that you’ve never experienced the world of physical preparation for paddle tennis. Therefore, it’s best to seek help from a professional.

First, go to your trusted doctor and ask for a general physical examination. This will show if you have any problem that prevents you from practicing paddle tennis, or any condition that requires treatment.

A woman working out with her trainer.

After the medical check-up, we recommend you look for a physical trainer. Find someone who is capable of designing a good training plan for paddle tennis.

Don’t skip the warm-up

You might not think that warming up is an important part of the training, especially if you don’t know the sport very well. However, omitting it or doing it incorrectly has a full impact on everyone’s physical form.

The warm-up isn’t only necessary before each game, but before each training session for paddle tennis. You need to do this to prevent injuries, mostly muscular.

Warming up promotes a rise in body temperature, an acceleration of metabolism, and an increase in heart rate. All of these are important fitness factors.

Think about your physical abilities

All sports require a high physical component, and paddle tennis is no exception. So, you need to focus on your physical abilities to include them in your training routine.

A fairly common mistake is to consider skills that have nothing to do with the sport in question, limiting athletic performance. These are the most common skills in sports such as paddle tennis.

  • Strength: the most used skill in paddle tennis is explosive strength. This is due to the constant execution of movements to move and hit the ball.
  • Endurance: the goal of endurance training is to endure as long as possible before muscle fatigue starts to take effect.
  • Speed: this goes hand in hand with strength and reaction. It emphasizes the speed of reaction to the movement of the ball and the opponent.
  • Flexibility: the ability to move a body and joint segment to do various movements within a sport.
A man with a paddle tennis racket.

Why think about physical preparation for paddle tennis?

In general terms, preventing injuries and improving sports performance are the main benefits of this conditioning. Despite this, physical preparation for paddle tennis can also benefit your mental health.

By improving yourself physically, you’re also helping to boost your emotional healthThis helps self-esteem within the sport, and also helps prevent nervousness.

Focus on your well-being and your results. Also, always keep in mind the convenience of training with a professional trainer. Remember that health comes above anything and, based on the above, improving your physical health can only benefit you.

  • TIGASI, B. (2018). PREPARACION FISICA. UIDEPORTES.
  • Sevilla, E. P., Pleguezuelo, T. N., & Galván, C. D. T. (2015). Valoración de los hábitos de vida saludables en jugadores de pádel. Revista Andaluza de Medicina Del Deporte. https://doi.org/10.1016/j.ramd.2015.08.002
  • Courel Ibáñez, J., Sánchez-Alcaraz Martínez, B. J., García Benítez, S., & Echegaray, M. (2017). Evolución del pádel en España en función del género y edad de los practicantes. Cultura, Ciencia y Deporte. https://doi.org/10.12800/ccd.v12i34.830