Which Exercises Burn the Most Calories?

There are some exercises that act as allies in our goal to burn the most calories possible. As always, to achieve good results, you may also have to exert a little control over your diet.
Which Exercises Burn the Most Calories?

Last update: 06 February, 2021

Being healthy should be your main motive when practicing sport, but being outdoors can become an incentive when you see results. By introducing a healthy diet to accompany the exercise you’ll see the shape of your body change day-to-day. But, which exercises burn the most calories?

Many people opt for running as it’s one of the fastest ways to burn calories, but not everyone loves this sport. Is it possible to do it in another way? Of course, it is!

Which exercises burn the most calories?

If running isn’t your thing, don’t worry, burning calories can be part of the exercise you choose too. Here are some you can choose from:

Riding a bike

Although doing it at the gym is beneficial, if you do choose to do it outside, your chances of burning even more calories improve. Specialists believe that an hour of this sport outside can mean you burn 680 calories, even more, if the terrain is uneven or has steep slopes.


Which Exercises Burn the Most Calories?

Freestyle swimming is a sport that’ll burn an average of 700 calories per hour session. We already know that swimming is one of the most complex sports, as it works the whole body. Furthermore, if you choose a style that requires you to combine strength and swimming, such as butterfly stroke, your chances increase and the burn will be better.

Climbing: exercises to burn calories

Another excellent sport to practice outside is climbing. Remember that it isn’t necessary to go to a gym to work out, but you can combine it with other outdoor sports.

Climbing is an incredible exercise to burn calories as it consists of maximum intensity over a short period of time, with intervals of rest. This is a very efficient way to work out as the body is pushed to its maximum limit.


In just a thirty-minute session, you can burn around 325 calories. This is a cardio sport, as although the movements aren’t extreme, they’re capable of inducing a huge cardiorespiratory capacity.


Which Exercises Burn the Most Calories?

This machine has been the most popular in gyms since its creation. It’s another of the ideal exercises to burn calories and tone up. In a half-an-hour-session at a steady rhythm of around 3.5 miles per hour, you can burn around 250 calories.

If you want the elliptical machine  to be even more effective in developing muscles and working off your calories, try alternating the intensity and speed; work with your arms and legs as high speed as you can for a minute, and then return to your normal rhythm. Do this on several occasions and you will see how your heart rate increases.

Cross country skiing 

In contrast to the traditional method, cross country skiing consists of descending slopes at high speed. This means you’ll cover large distances of flat terrain or that which slightly fluctuates. By doing this, you can burn up to around 500 calories in 40 minutes.

It’s for that reason, in coastal zones, parks, or other regions designed for this sport, it’s possible you’ll see people with equipment similar to that used in skiing to offer support whilst walking. This type of sport is known as nordic skiing.

Indoor cycling: exercises to burn calories

Which Exercises Burn the Most Calories?

Although the technique may vary a little, this sport is basically what we know as spinning. Specialists say that without a doubt, this is one of the most intense exercises that burns the most calories. In an intensive 50-minute session, you can burn between 700-900 calories.

The higher the resistance of the pedals and the terrain, the more calories you burn. Give indoor cycling a go and cycle like crazy! It’s also an exercise that’s ideal for toning and it makes your legs look great.

Now you know that it’s not necessary to run to burn off calories. There are many available options regardless if you prefer the gym or outdoor sports. You can alternate which sport you do so that it doesn’t become monotonous and boring. Let’s go burn some calories!

It might interest you...
Can You Gain Weight Healthily?
Fit People
Read it in Fit People
Can You Gain Weight Healthily?

To gain weight healthily, you need to increase your caloric and protein intake and design an adequate exercise plan. Read on to learn more!

The contents of this publication are written for informational purposes. At no time do they facilitate or replace the diagnoses, treatments, or recommendations of a professional. Consult your trusted specialist if you have any doubts and seek their approval before beginning any procedure.