3 Diets to Burn Belly Fat

Are you trying to lose weight? You might be interested in finding out which diets are the most effective to burn fat. Here we'll tell you about some of them.
3 Diets to Burn Belly Fat

Last update: 04 October, 2020

Despite what many common myths would have you believe, you can’t burn fat in specific areas of the body. However, if you tend to accumulate fatty tissue around your stomach, anything that helps you to lose weight will also directly influence your stomach’s inches. In this article, we’ll show you three diets to burn fat that may be useful to you if you’re looking to reduce excess belly fat.

Before we start, just remember that an excessively strict dietary plan will never do you any long term good. They’re just too hard for the majority of people to maintain over an extended time period.

The diets we’ll show you below have a certain degree of flexibility, especially with regards to portion sizes. By adapting your diet to your needs, you’ll avoid getting to the point of being hungry, which is generally counterproductive.

Three diets to help you burn fat

Following, we’ll show you three diets, and a formula. This last one, while it’s not exactly a diet, has also seen very effective results when it comes to losing weight. Keep reading to learn about what we’re talking about.

1. The keto diet

You’ve probably heard of it. It’s really a simple dietary plan: you can eat any foods you want to except carbohydrates. The keto diet doesn’t specify quantities, it just restricts the amount of simple and complex sugars you take in.

Sticking to this diet can have positive effects on a person’s health in general and on weight loss. Why? A regular intake of carbohydrates has been seen to negatively influence the metabolism of people with a sedentary lifestyle. This is what a study published by the Yonsei Medical Journal shows.

The keto diet is effective for weight loss

What should you watch out for when doing the keto diet? You’ll need to control the amount of fruit you eat. The ketosis process (where the body starts to burn more fats instead of carbohydrates for energy) can be interfered with by the fructose that fruits contain.

You can eat small servings of fruit daily, but it’s necessary to limit fruits that have a higher level of carbohydrates, such as bananas and dates.

By cutting out carbohydrates, the keto diet helps your body to prioritize the processing of proteins and fats, such as meat, fish, dairy products and oils. You should also include lots of vegetables in your diet to make sure you’re getting the micronutrients and antioxidants you need.

2. The vegan diet

The vegan diet isn’t controversy free. This dietary plan means cutting out animal products, and in most cases, animal-based products as well. That means it’s a diet free of meats, fish, eggs, and dairy products.

The vegan diet can lack certain essential nutrients, which implies the need to take supplements. However, when you plan this diet right, it can help you to lose weight. This is what a study affirms that the magazine Eating Behaviors has published.

Apart from losing weight, what other benefits can the vegan diet give you? Regular consumption of vegetable products is also associated with a better general state of health, thanks to the high amounts of antioxidants. These nutrients are vital for slowing the aging process and for guaranteeing that your body is working as it should.

On the other hand, the vegan diet also restricts the amounts of super processed foods. This is also excellent as diets go for helping you to burn fat and avoid weight gain. However, one negative side of the vegan diet is that it can be connected with certain metabolic diseases.

3. Intermittent fasting

As we mentioned above, intermittent fasting isn’t exactly a diet for burning fat. Intermittent fasting is more of an eating pattern since it has to do with when you eat rather than what you eat. However, it’s necessary to include it in our list, since there’s scientific evidence that it can be beneficial when it comes to reducing fatty tissue. This is what a study has found that was published in Nutrition Reviews.

Intermittent fasting means eating for 8 hours and fasting for 16

Intermittent fasting means that you go a certain number of hours each day (generally 16 hours) without consuming calories. During this time, you can of course drink liquids that don’t contain calories, such as water, unsweetened coffee, and tea. When it’s time to break the fast (during eight hours of the day), you can basically eat normally.

This kind of eating pattern is very effective, but not just to burn fat. It’s also useful in helping to prevent certain diseases such as metabolism-related diseases.

Putting diets to burn fat into practice

As you can see, there are different dietary strategies around that you can use to help you lose weight. The majority of these diets also help to improve your general state of health, which means they are very beneficial.

Of course, if you still have doubts about the subject we suggest you visit a dietary specialist. They can help you to create a menu or plan that will suit your preferences, taking into account the nutrients you’ll need to stay healthy. With the help of a professional, you’ll be sure of success in implementing a diet to burn fat.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Lee YJ., Song S., Song Y., High carbohydrate diets and food patterns and their associations with metabolic disease in the korean population. Yonsei Med J, 2018. 59 (7): 834-842.
  • Moore WJ., McGriey ME., Turner-McGrievey GM., Dietary adherence and acceptability of five differents diets, including vegan and vegetarian diets, for weight loss: the new DIETs study. Eat Behav, 2015. 19: 33-8.
  • Tinsley GM., Bounty PM., Effects of intermittent fasting on body composition and clinical health markers in humans. Nutr Rev, 2015. 73 (10): 661-74.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.