Supplements

Advice on how to choose vitamin supplements and protein powder: learn what they do and what their pros and cons are.

The Great Benefits of Vitamin C for the Skin

Ascorbic acid, also known as vitamin C, is an essential nutrient that helps our bodies to absorb iron and calcium. It’s a water-soluble vitamin, which allows the body to release it through the urine. Therefore, we need to consume this…

Difference Between Sequential Protein and Casein

Proteins are the most important nutrient when it comes to athletes. Supplements that are rich in protein can be fundamental to reaching the objective of increasing your muscle mass and becoming more defined. Now, have you heard about sequential protein…

Maltodextrin Protein Shakes

Many people include protein shakes in their health plan. Protein shakes are available in different brands and come in many flavors and compositions. Today, we’re going to take a closer look at one ingredient, in particular, that’s found in more…

8 Wonderful Reasons to Drink Chamomile Tea

Chamomile tea is one of the most popular infusions and it’s consumed around the world. However, in addition to its smooth and delicious flavor, this well-known infusion also contains many nutrients that favor your health and can help strengthen the…

Athletes Must Diet and Take Plenty of Protein

In order to get the most results from your training, athletes must diet and take protein. Runners or weight lifters alike use up more energy than people who don’t exercise regularly. Therefore, they need to maintain a balanced diet that…