Supplements

Advice on how to choose vitamin supplements and protein powder: learn what they do and what their pros and cons are.

Drugs and Sports: Legal Aspects

Drugs and sports is a topic that is undeniably troublesome. It occupies center stage during big events and international competitions. That said, the use of certain compounds to boost performance is nothing new. There’s even evidence of players in ancient…

Benefits of Drinking Alkaline Water

The pH levels of water are a result of the minerals inside. Alkaline water undergoes an ionization process that provides a pH level greater than seven. Thus, it boasts a neutral pH level because it exceeds the acid range. Media and…

The Relationship Between Iron and Diet

Iron is present in all body cells. However, this compound is rarely alone. It’s almost always bound to proteins or, freely, such as hemoglobin, myoglobin, or bound to respiratory enzymes. It can also be linked to storage proteins such as…

All About Vitamin B6 Supplementation

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin within-group B. This vitamin consists of three fundamental components: pyridoxine, pyridoxal, and pyridoxamine. This vitamin is one of the fundamental micronutrients that the human body has to consume on a…

Maltodextrin Protein Shakes

Many people include protein shakes in their health plan. Protein shakes are available in different brands and come in many flavors and compositions. Today, we’re going to take a closer look at one ingredient, in particular, that’s found in more…