Supplements

Advice on how to choose vitamin supplements and protein powder: learn what they do and what their pros and cons are.

The Importance of Iron Supplements for Runners

An iron deficiency is synonymous with poor running performance. When faced with this situation, the human body must make a bigger effort to maintain high oxygen levels. By taking the right iron supplements, we can get positive results that directly…

The Six Best Options for Natural Proteins

Proteins are indispensable for the well-being of your body. For that reason, in this article, we want to share the best natural options to consume proteins. Proteins are macromolecules that consist of long amino acid chains. They fulfill an important…

Nutritional Information for Safflower Oil

Safflower oil is probably one of the most unknown types of oil. If you’re still not including this in your diet, we’ll tell you everything you need to know. Keep reading to discover where this vegetable oil comes from, what…

Do you need Vitamin B Supplements if you Work Out?

Vitamin B is fundamental to the body. Everyone should include this in their diet— especially those who exercise. In our post today, we’ll explain everything you need to know. In addition, we’ll also dive into a relevant topic: supplements. Supplements are…

The Great Benefits of Vitamin C for the Skin

Ascorbic acid, also known as vitamin C, is an essential nutrient that helps our bodies to absorb iron and calcium. It’s a water-soluble vitamin, which allows the body to release it through the urine. Therefore, we need to consume this…

Difference Between Sequential Protein and Casein

Proteins are the most important nutrient when it comes to athletes. Supplements that are rich in protein can be fundamental to reaching the objective of increasing your muscle mass and becoming more defined. Now, have you heard about sequential protein…

Maltodextrin Protein Shakes

Many people include protein shakes in their health plan. Protein shakes are available in different brands and come in many flavors and compositions. Today, we’re going to take a closer look at one ingredient, in particular, that’s found in more…

8 Wonderful Reasons to Drink Chamomile Tea

Chamomile tea is one of the most popular infusions and it’s consumed around the world. However, in addition to its smooth and delicious flavor, this well-known infusion also contains many nutrients that favor your health and can help strengthen the…

Athletes Must Diet and Take Plenty of Protein

In order to get the most results from your training, athletes must diet and take protein. Runners or weight lifters alike use up more energy than people who don’t exercise regularly. Therefore, they need to maintain a balanced diet that…