Supplements

Advice on how to choose vitamin supplements and protein powder: learn what they do and what their pros and cons are.

The Benefits of Glutamine for Athletes

Glutamine is a non-essential amino acid, and for some time, people have speculated that one of the benefits of glutamine could be that it might help improve recovery times for athletes. In this article, we’ll look at the potential uses…

Adequate Dose of Caffeine for Athletes

There are lots of benefits surrounding caffeine for athletes. In addition to improving cognitive performance, it can also delay the onset of fatigue and decrease perceived exertion. It’s a substance that people use to improve performance in all sports, both…

How Electrolytes in Athletes Work

Electrolytes are important mineral salts for athletes. They help physiological reactions and metabolic processes. In addition, electrolytes in athletes play an important role within the water and osmotic balance. There are different minerals that work as electrolytes. For example, sodium, potassium,…

Energy Gels or Energy Drinks?

Energy gels and energy drinks are two good ways of managing your glucose levels when training. Both of them are a simple way to get a hit of energy which can be absorbed quickly. These products are typically made using…

3 Amino Acids and Their Properties

Amino acids are the structures that makeup proteins. All of them have different functions, and some of them are very important for your body. In this article, we’ll tell you about three very important amino acids and their properties. Amino…

Drugs and Sports: Legal Aspects

Drugs and sports is a topic that is undeniably troublesome. It occupies center stage during big events and international competitions. That said, the use of certain compounds to boost performance is nothing new. There’s even evidence of players in ancient…

Benefits of Drinking Alkaline Water

The pH levels of water are a result of the minerals inside. Alkaline water undergoes an ionization process that provides a pH level greater than seven. Thus, it boasts a neutral pH level because it exceeds the acid range. Media and…

The Relationship Between Iron and Diet

Iron is present in all body cells. However, this compound is rarely alone. It’s almost always bound to proteins or, freely, such as hemoglobin, myoglobin, or bound to respiratory enzymes. It can also be linked to storage proteins such as…

All About Vitamin B6 Supplementation

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin within-group B. This vitamin consists of three fundamental components: pyridoxine, pyridoxal, and pyridoxamine. This vitamin is one of the fundamental micronutrients that the human body has to consume on a…