Supplements

Advice on how to choose vitamin supplements and protein powder: learn what they do and what their pros and cons are.

All About Vitamin B6 Supplementation

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin within-group B. This vitamin consists of three fundamental components: pyridoxine, pyridoxal, and pyridoxamine. This vitamin is one of the fundamental micronutrients that the human body has to consume on a…

Nutrition and Supplements for Beginner Cyclists

The nutrition plans of athletes are as important as the training they complete. If we leave one of these two elements aside, it’ll be impossible to achieve the objectives that we’ve set for ourselves. Moreover, it’s essential to adapt our…

The Importance of Iron Supplements for Runners

An iron deficiency is synonymous with poor running performance. When faced with this situation, the human body must make a bigger effort to maintain high oxygen levels. By taking the right iron supplements, we can get positive results that directly…

The Six Best Options for Natural Proteins

Proteins are indispensable for the well-being of your body. For that reason, in this article, we want to share the best natural options to consume proteins. Proteins are macromolecules that consist of long amino acid chains. They fulfill an important…

Nutritional Information for Safflower Oil

Safflower oil is probably one of the most unknown types of oil. If you’re still not including this in your diet, we’ll tell you everything you need to know. Keep reading to discover where this vegetable oil comes from, what…

Do you need Vitamin B Supplements if you Work Out?

Vitamin B is fundamental to the body. Everyone should include this in their diet— especially those who exercise. In our post today, we’ll explain everything you need to know. In addition, we’ll also dive into a relevant topic: supplements. Supplements are…

The Great Benefits of Vitamin C for the Skin

Ascorbic acid, also known as vitamin C, is an essential nutrient that helps our bodies to absorb iron and calcium. It’s a water-soluble vitamin, which allows the body to release it through the urine. Therefore, we need to consume this…

Difference Between Sequential Protein and Casein

Proteins are the most important nutrient when it comes to athletes. Supplements that are rich in protein can be fundamental to reaching the objective of increasing your muscle mass and becoming more defined. Now, have you heard about sequential protein…

Maltodextrin Protein Shakes

Many people include protein shakes in their health plan. Protein shakes are available in different brands and come in many flavors and compositions. Today, we’re going to take a closer look at one ingredient, in particular, that’s found in more…

8 Wonderful Reasons to Drink Chamomile Tea

Chamomile tea is one of the most popular infusions and it’s consumed around the world. However, in addition to its smooth and delicious flavor, this well-known infusion also contains many nutrients that favor your health and can help strengthen the…

Nitrate Supplements Improve Athletic Performance

Amateur and professional athletes are constantly looking for ways to optimize their athletic performance. They can achieve this through rigorous training routines or by following special diets. Nitrate supplements are usually used to guarantee all of the body’s nutritional needs.…

Athletes Must Diet and Take Plenty of Protein

In order to get the most results from your training, athletes must diet and take protein. Runners or weight lifters alike use up more energy than people who don’t exercise regularly. Therefore, they need to maintain a balanced diet that…

Ecological Supplements for Athletes

Ecological supplements are products in demand! This is due to the fact that they have a huge number of benefits. At the same time, when they’re consumed, we’re taking care of our planet. If you usually take supplements, it’s good…

The Best Supplements to Gain Muscle

Muscle mass defines the good functioning of your body. Whether they’re food or vitamin supplements, the ones needed to gain muscle contain protein that helps you to develop muscle; others are for burning fat or improving your health. But none of…

Supplements Cyclists Should Consider

Cycling is a sport that requires a lot of endurance. As such, there are many supplements cyclists should consider. Indeed, it’s become one of the most popular options when it comes to burning fat and staying healthy. Learn about the…

How Supplements Affect our Bodies

If you started working out in the gym, those brightly labeled bottles displayed in the reception area or at the entrance of the establishment probably caught your attention. They are very popular among bodybuilders and these supplements affect our bodies…

Three Essential Supplements for Your Physical Development

High physical exertion exercises require dietary supplements that complement the daily diet. The supplements are recommended according to the specific needs of each gymnast. There is a group of three fundamental supplements that are essential for good physical development. Essential…

Nutritional Supplements: basic concepts

Any substance that contains a complementary food ingredient falls into the category of a nutritional supplement. This is the consensus according to the United States Congress and most other countries. The concept is very broad, but it comprises the essentials. Reasons…