Spin

Spin is not only one of the most fun exercises but also one of the most complete. At Fit People we want to keep you up-to-date, and spin is something that the entire world is talking about.

Top 10 Best Spinning Bikes in 2018

Spinning classes are a way to have fun and lose calories at the same time, although not everyone has the time for these classes. Therefore, we have prepared a list of the best spinning bikes in 2018, so you can…

Spinning: Ideal for weight loss Lose and Other Benefits

Spinning is a high-intensity cycling workout that you perform on a stationary bike. This means that your legs move constantly and you can’t stop pedaling! With this exercise, you benefit during every minute. Most spinning classes last between 45 and…

Spinning for Beginners

Spinning is defined as an aerobic exercise on a stationary bike. It’s a dynamic and energetic workout, that’s great for burning fat and toning muscles, especially the legs. A spinning workout normally lasts about 45 minutes, and can burn between…

These Are The 6 Best Benefits of Spinning

The exercise that is also known as, ‘indoor cycling‘ is not only very popular in gyms, it also has many benefits. In this article we’ll tell you why spinning is so good for your health. Don’t miss it!

Learn How to Adjust Your Spin Bicycle

Spinning is a sport that combines enthusiasm, energy, music, and fun. It has recently become a very popular hobby among many people. If, like them, you want to become an expert in this effective workout, it is essential that first, you learn…

Choosing The Right Resistance in Spinning Classes

Spinning is in and it is one of the most popular gym workouts. Beginners and those with experience should keep some basic rules in mind. That includes knowing how to select the right resistance in spinning classes. Spinning is beneficial…