Spinning: Ideal for weight loss Lose and Other Benefits
Spinning is a high-intensity cycling workout that you perform on a stationary bike. This means that your legs move constantly and you can’t stop pedaling! With this exercise, you benefit during every minute.
Most spinning classes last between 45 and 60 minutes, and an instructor supervises and motivates all participants. Loud and upbeat music is also played during each session.
Spinning sessions are mostly based on high intensity interval training (HIIT). This means that the effort you make is intense and fast, but short. This makes sessions an effective form of training.
Among other things, this workout is an excellent way to burn calories and relieve stress. However, the number of calories that you burn in each workout, depends on the intensity of the workout. Next, we’ll talk about some of the most notable benefits of spinning.
What are the benefits of spinning?
1.- Weight loss
The first benefit of spinning, is that it’s an ideal exercise to lose weight. Burning calories is just the beginning when talking about the health and fitness benefits of this exercise.
In fact, studies show that in a 45 minute session, you can burn up to 500 calories. Of course, the results depend on different factors, such as your weight and the intensity of your workout.
2.- Tones up your muscles
Secondly, you should know that spinning helps you to improve your muscle tone. This training method mainly focuses on your core muscles, as well as your glutes and thighs. Also, keep in mind that you can increase and decrease the resistance on your bike, (the same feeling as cycling up or down a hill).
When you pedal, you work your thighs and calves. Moreover, if you maintain the correct posture on your bike, you’ll exercise your abs as well, Obviously, you may burn more fat if you pedal faster. In turn, if you pedal slower with more resistance, you’ll work your muscles.
3.- Improves your cardiovascular condition
Consequently, it’s important to know that cycling is an excellent way to make your heart work harder to pump your blood around your body, which improves your cardiovascular capacity. Spinning also works the largest muscle groups in your legs and increases your heart rate to promote and improve your physical condition.
Likewise, one of the main benefits of spinning, is that it significantly increases your cardiovascular endurance. It helps you to improve your heart health.
You can motivate by fear, and you can motivate by reward. But both of those methods are only temporary. The only lasting thing is self-motivation.
-Homer Rice-
4.- Relieves stress
Coming in fourth, spinning sessions, just like any other exercise, are a great way to relieve stress. In fact, a spinning session can be more efficient at relieving stress, than most other sporting activities. This is because the training is intense and dynamic, and you can also meet people and socialize.
The sessions are led by an instructor who will motivate you during the training. The music makes the training fun and enjoyable.
5.- Low risk of injuries
Lastly, you should know that spinning is a sport with a low risk of injuries. Keep in mind that it’s a mild workout for your joints. In addition, the seat and handlebars of the bike provide an upper and lower support to your body that isn’t available in other types of exercise.
This protects you against common injuries of the back, knees, feet and shoulders, which can happen when you do high-impact training .
In conclusion, remember that spinning is ideal for weight loss, but it has many other benefits, such as stress relief or an improved cardiovascular condition. So, what are you waiting for? Start your spinning sessions today!