Abs

This section will teach you exercises to get a six-pack and avoid common mistakes.

In the fitness world, toning your obliques is a difficult task for anyone and is considered to be quite a…

We see the term 'core' fairly frequently in anything related to the health and fitness world. But, it's usually one of the muscles we forget and wo...

AbsThe Plank: An Effective Exercise to Strengthen Your Core

Isometric exercises are all the rage because they aid core muscle development. Although they’ve existed for a long time, they’ve…

AbsDiscover What Abdominal Bracing Is

Experts recognize the importance of protecting the spine. The modern lifestyle and incorrect postures gradually damage this vital structure. Abdomi...

AbsHow to Train your Abs in Just 15 Minutes a Day

As summer arrives, most people shift their focus towards working out their abs. However, due to the current pace of…

AbsThe Dead Bug: Exercises to Strengthen Your Abs

With a somewhat strange name, the dead bug is all the rage in the world of fitness and Pilates. It's…

AbsThe Crunch: A Basic Exercise to Strengthen your Abs

Not everyone likes doing sit-ups, but most people want to have defined abs. Because of this, athletes are always looking…

AbsTransverse Abdominal Muscle: Easy Exercises to Get Fit

Most people exercise their abs for aesthetic reasons. Under this training dynamic, they often forget to exercise the transverse abdominal…

AbsAbdominal Exercises to do at Home

Abdominal exercises, commonly known as exercises for the abs, are the core of many training routines. One of the biggest…

AbsGet a Defined Abdomen in 4 Weeks

Would you like your abdomen to be well-defined and muscular in just four weeks? Yes, it's possible! You'll need to…

Abs10 Minute Routine with the Best Abdominal Exercises

Your abdominal routine doesn't have to last long, ten minutes is enough! The best part is that you can even…

AbsWhat Function do the Abdominal Muscles Have?

The abdominal muscles keep us upright, they also reinforce the back and protect the viscera. The functions of the abdominal…

Abs5 Steps to Getting Chiseled Obliques

Indeed, many athletes want strong and toned abs. As such, in this article, we'll go over the steps you should…

AbsWhy You Should Work Out Your Abs

Working out your abs daily won't only help you look great, but it'll also score benefits for your muscles. And the…

AbsWork Out Your Abs at Home

Living a distance from a gym can't be an excuse for not being in shape. If you learn how to work out your abs at home, you can count on…

AbsAbdominal Exercises with a Dumbbell You Should Do

One of the main "issues" with abdominal exercises is that they may bore us a little. Even when we try…

AbsMake Your Routine Challenging: A Week to Work the Abs

The abdomen is one of the most troublesome parts of the body for athletes. In this article, we'll explain how…

AbsPulley Exercises that Train the Abs

Abdominal crunches are a thing of the past. Although they still maintain some validity among instructors and physical trainers, it…

AbsDo Planks at Home and Start Loving your Abdomen!

The abdominal area is usually difficult to tone, although, there are ways to get fast results. Doing different plank exercises…

AbsDiscover a New Way to Train your Abs

Doing the same abdominal routine every day can be tedious, and even unfavorable for the development of your muscles. Discover…

AbsRipped Abs: Popular Myths and Truths

Many people want to have a flat belly, and they do everything possible to get it. However, of all that's…