Build muscle

We'll reveal what foods and combinations of nutrients you should eat to build muscle and feed it the protein it needs.

Build muscle3 Foods That Are Good For Your Muscles

It's important to know which types of foods are good for your muscles. These must be present in the diet,…

Build muscleCan You Gain Weight Healthily?

Yes, you can gain weight healthily, as long as that gain corresponds to muscle mass. What you need to avoid…

Build muscleHypertrophy Routine: Periodized Strength Training

If you’re looking for a good hypertrophy routine because your goal is to build muscle mass, we recommend taking what’s…

Build muscleWhich Muscles Are Worked By Doing Push-ups?

Before doing any exercise, the first thing you have to ask yourself is what it's for and how you can…

Build muscle3 Suggestions to Increase Muscle Mass With Breakfast

When it comes to building muscle, it's necessary to take advantage of all the meals you eat during the day.…

Build muscleConsuming Protein After Exercise: What You Should Know

Despite the doubts that exist today about the concept of the anabolic window, consuming protein after exercise is an efficient…

Build muscleFats and Lipids: What Are They?

As you've probably already heard, it's important to make sure you include fats and lipids in your diet. This is…

Build muscleWhy Should Women Eat More Protein?

Almost everyone is aware of the need to reduce their sugar consumption. However, there are certain restrictions regarding other nutrients…

Build muscleIs It Possible to Build Muscle On a Vegan Diet?

While many people might find it hard to believe, it's actually possible to build muscle on a vegan diet. However,…

Build muscleShould You Eat Before Your Morning Training?

There's a popular saying that breakfast is the most important meal of the day. If this were true, you wouldn't…

Build muscleDo Men and Women Need the Same Amount of Protein?

Nutrition needs do change from person to person. For example, not all people need the same amount of protein in…

Build muscleInsect Protein: An Alternative to Animal Protein?

In recent years, western supermarkets have started to market insect protein. Despite the fact that they're common foods in eastern…

Build muscleThe Relationship Between Rest and Muscle Growth

Physical exercise and sport generate adaptations of many parts of the body. The body adapts to a progressively more intense…

Build muscleSelf-taught Bodybuilding Diets Carry Health Risks

Self-taught bodybuilding diets are much more common than we think. A large number of people decide to strive for their…

Build muscleHow to Build Muscle after 40

The human body has its complexities and learning to keep it healthy is not an easy task. It's true that physical prime is usually reached between t...

Build muscleHow to Build Muscle on a Vegetarian Diet

Many people think that everyone who follows a vegetarian diet is thin. Nothing is further from the truth! Another misconception…

Build musclePlanning a Full-Body Workout: Building Muscle vs. Burning Fat

How many times have you outlined workout goals or tried meeting them through exercise? Do you want to build muscle…

Build muscleHow to Burn Fat and Gain Muscle at the Same Time

There's a big difference between our weight and our body composition. Some people may weigh 176 pounds but have a…

Build muscleGet Bigger Muscles to Generate More Strength

Your body adapts to training by becoming stronger. When it comes to strength, muscle size really matters. In fact, muscle…

Build muscle3 Tips to Lift More Weight at The Gym Safely

Most athletes who go to the gym have an obsession with lifting more and more weight in their training. However,…

Build muscleBuild Muscle with Different Training Techniques

Increasing muscle mass is not as difficult as it seems. There are certain requirements that you must meet to increase…