Build muscle

We’ll reveal what foods and combinations of nutrients you should eat to build muscle and feed it the protein it needs.

How to Build Muscle after 40

The human body has its complexities and learning to keep it healthy is not an easy task. It’s true that physical prime is usually reached between the age of 20 and 30 years. So the question arises, how can people…

6 Healthy Fats that Help Build Muscle

Generally, people associate eating fat with being overweight. However, that’s not entirely true. Some healthy fats actually help you to build muscle mass. And, as you build more muscle, you will naturally burn more calories at rest.