Manage your weight

Keeping your body at the perfect weight and not letting fat cover up your toned, sculpted body isn't always easy. But this section will help you maintain. We'll show you what exercises to do and what diets to consider so you can stay right there in the sweet spot.

Manage your weightHealthy Diets You Can Follow during Christmas

What are some of the healthy diets people can follow during Christmas? People wonder this because many tend to overeat…

Manage your weight4 Tips to Help You Avoid Weight Gain

Obesity is one of the main risk factors for the development of chronic and complex diseases. Although it has a…

Diet and nutritionHow Should You Measure Your Percentage of Body Fat?

There are various methods available to measure your body fat percentage, although not all of these methods are as reliable…

Manage your weight3 Tips to Avoid Gaining Weight on Vacation

Because people relax and take advantage of their free time to get together with friends and family, it’s relatively common…

Manage your weightAre Food Additives Harmful?

There's a growing concern about whether food additives are harmful. These chemicals are in many processed products and develop certain effects on t...

Manage your weightWhich Foods Should We Avoid at Breakfast?

It's beneficial to avoid some food groups at breakfast. This is mainly due to their poor nutritional quality; they're full…

Diet and nutritionWhat Are the Consequences of Being Overweight?

Obesity is one of the most common diseases today. It's not just a cosmetic or external problem but also poses…

Diet and nutritionWhich Fruits are Recommended for Athletes?

Eating fruit has benefits for everyone, and athletes are no exception. These natural foods have many antioxidants and micronutrients that…

Diet and nutritionWhat To Do After Eating Too Much

On occasion, we can all ingest higher quantities of foods than is necessary or recommended. Whether it's a special occasion…

Manage your weightShould You Avoid Eating Carbohydrates at Night?

One of the classic controversies in nutrition is whether people should avoid carbohydrates at night. These nutrients have a fundamentally…

Manage your weightWhat to Eat if You're a Vegan Athlete

The vegan athlete must take into account a series of considerations regarding their diet in order to reduce the risk…

Manage your weightThe Importance of Sodium for Athletes

Sodium is a mineral that’s very important for the human body. In fact, it’s a mineral that both sedentary people…

Diet and nutritionDiet and Nutrition: What Are Antinutrients?

Antinutrients are substances which are capable of partially blocking the absorption of certain vitamins and minerals. It's important to bear&hellip...

Manage your weightFoods Backed by Science that Enhance Athletic Performance

An athlete's diet must be based on fresh foods. Thus, they should keep the consumption of ultra-processed foods and alcoholic…

Diet and nutritionEffects of Fructose on Athletes

Fructose is the sugar that's naturally found in fruits. Sports drinks and gels that athletes frequently consume, contain it. Consuming…

Manage your weightTips for Learning How to Read Nutrition Labels

The tool consumers have to understand if a product is healthy or not is nutrition labels. However, ignorance works against…

Manage your weightIs It Healthy to Follow a Vegan Diet?

Recently, the vegan diet has become very popular. For ethical reasons, many people have decided to stop consuming animal products. Of course,&helli...

Manage your weightDiet Recommendations for Peritoneal Dialysis

Chronic kidney diseases affect kidney function and structure. At what stage of this disease are patients undergoing peritoneal dialysis programs? T...

Manage your weightWhy Vitamins are Important in Your Diet

Vitamins are substances present in lots of foods that are a fundamental part of human nutrition. They routinely catalyze multiple reactions…

Manage your weightHarris Benedict Equation: what does it consist of?

The Harris Benedict Equation serves to approximately calculate an individual's basal metabolic rate based on their weight, height, and age.…

Manage your weightShould We Eat Like Elite Athletes?

Food is key in social relationships, and in the working lives of some people. For elite athletes, sports are a…