Supplements

Advice on how to choose vitamin supplements and protein powder: learn what they do and what their pros and cons are.

Diet and nutritionBenefits of Drinking Protein Smoothies

Drinking protein smoothies has many health benefits. Despite the bad reputation they endured from previous decades, we're actually talking about&he...

SupplementsAll About Inulin and its Benefits

Inulin is a prebiotic substance that has many health benefits. Although you can find it in certain plant foods, you…

SupplementsWhat Are the Health Benefits of Hydrolyzed Collagen?

Nowadays, many people suffer from joint and tendon issues. These structural problems can alter and condition a person’s way of…

SupplementsHow Fat Burner Supplements Work

Fat burner supplements are very popular options among those who want to improve their body composition. These products can help…

SupplementsWhat is Casein Good for?

Casein is a protein found in dairy products that plays a specific role in the building and regeneration of lean tissue. Most protein supplements do...

Diet and nutritionWhich Supplements are Best for Overall Wellbeing?

Motivated people who want to live the healthiest lives possible often worry about which supplements to take. They often wonder…

Diet and nutritionWhy Are Probiotics So Important? What's Their Role?

Today, the importance of having healthy gut flora is well known. For instance, a healthy gut influences the way your…

Diet and nutritionThe Positive Effects of Caffeine on Sports Training

Caffeine is a controversial substance; there are many myths surrounding it saying it's good, it's bad, who can consume it,…

Diet and nutritionFood Supplements in Liquid Form: How Can They Be Useful?

On occasion, it may be necessary to include food supplements in liquid form in your diet. For instance, you may…

SupplementsWhen to Take Creatine

Creatine is one of the supplements with the most scientific evidence. In fact, it’s known to be useful for increasing the performance of athletes. ...

SupplementsUseful Supplements and How They Work

Useful supplements are nutrients or substances that improve sports performance or certain functions of the human body. Many of them…

SupplementsCoffee Before Training: Are There Any Benefits?

Drinking coffee before training is a fairly common practice. Many athletes who are looking to improve their performance use a…

Diet and nutritionIs Creatinine Harmful To Your Health?

Creatinine is a waste product produced by the muscles. The kidneys work to filter it from the bloodstream, excreting it…

Diet and nutritionHow Much Protein Intake is Needed After Exercising?

Protein is the macronutrient involved in muscle recovery. Therefore, protein intake is essential in the moments before and after a…

SupplementsFlavonoids: Do They Improve Athletic Performance?

Flavonoids are antioxidant compounds found mainly in vegetables. Consuming flavonoids on a daily basis can help fight aging and oxidative…

SupplementsThe Benefits of Glutamine for Athletes

Glutamine is a non-essential amino acid, and for some time, people have speculated that one of the benefits of glutamine…

SupplementsAdequate Dose of Caffeine for Athletes

There are lots of benefits surrounding caffeine for athletes. In addition to improving cognitive performance, it can also delay the…

SupplementsEffects of Creatine Monohydrate on Sports Performance

Creatine monohydrate is one of the ergogenic aids available on the market with a type A level of evidence. In…

SupplementsHow Electrolytes in Athletes Work

Electrolytes are important mineral salts for athletes. They help physiological reactions and metabolic processes. In addition, electrolytes in athl...

SupplementsHow Does Spirulina Affect Athletic Performance?

Spirulina is an alga that many used to think was a superfood. One of its main features is that it's…

SupplementsBuffer Supplements: Baking Soda and Beta-Alanine

There are four types of sports supplements- A, B, C, and D- depending on the level of scientific evidence for…