Supplements

Advice on how to choose vitamin supplements and protein powder: learn what they do and what their pros and cons are.

Benefits of Drinking Protein Smoothies

Diet and nutrition Benefits of Drinking Protein Smoothies Drinking protein smoothies has many health benefits. Despite the bad reputation they endured from previous decades, we're actually talking about...

All About Inulin and its Benefits

Supplements All About Inulin and its Benefits Inulin is a prebiotic substance that has many health benefits. Although you can find it in certain plant foods, you...

What Are the Health Benefits of Hydrolyzed Collagen?

Supplements What Are the Health Benefits of Hydrolyzed Collagen?Nowadays, many people suffer from joint and tendon issues. These structural problems can alter and condition a person’s way of...

How Fat Burner Supplements Work

Supplements How Fat Burner Supplements Work Fat burner supplements are very popular options among those who want to improve their body composition. These products can help...

What is Casein Good for?

Supplements What is Casein Good for?Casein is a protein found in dairy products that plays a specific role in the building and regeneration of lean tissue. Most protein supplements don't include it, but some do....

Which Supplements are Best for Overall Wellbeing?

Diet and nutrition Which Supplements are Best for Overall Wellbeing?Motivated people who want to live the healthiest lives possible often worry about which supplements to take. They often wonder...

Why Are Probiotics So Important? What's Their Role?

Diet and nutrition Why Are Probiotics So Important? What's Their Role?Today, the importance of having healthy gut flora is well known. For instance, a healthy gut influences the way your...

The Positive Effects of Caffeine on Sports Training

Diet and nutrition The Positive Effects of Caffeine on Sports Training Caffeine is a controversial substance; there are many myths surrounding it saying it's good, it's bad, who can consume it,...

Food Supplements in Liquid Form: How Can They Be Useful?

Diet and nutrition Food Supplements in Liquid Form: How Can They Be Useful?On occasion, it may be necessary to include food supplements in liquid form in your diet. For instance, you may...

When to Take Creatine

Supplements When to Take Creatine Creatine is one of the supplements with the most scientific evidence. In fact, it’s known to be useful for increasing the performance of athletes. Also, it could be effective in...

Useful Supplements and How They Work

Supplements Useful Supplements and How They Work Useful supplements are nutrients or substances that improve sports performance or certain functions of the human body. Many of them...

Coffee Before Training: Are There Any Benefits?

Supplements Coffee Before Training: Are There Any Benefits?Drinking coffee before training is a fairly common practice. Many athletes who are looking to improve their performance use a...

Is Creatinine Harmful To Your Health?

Diet and nutrition Is Creatinine Harmful To Your Health?Creatinine is a waste product produced by the muscles. The kidneys work to filter it from the bloodstream, excreting it...

How Much Protein Intake is Needed After Exercising?

Diet and nutrition How Much Protein Intake is Needed After Exercising?Protein is the macronutrient involved in muscle recovery. Therefore, protein intake is essential in the moments before and after a...

Flavonoids: Do They Improve Athletic Performance?

Supplements Flavonoids: Do They Improve Athletic Performance?Flavonoids are antioxidant compounds found mainly in vegetables. Consuming flavonoids on a daily basis can help fight aging and oxidative...

The Benefits of Glutamine for Athletes

Supplements The Benefits of Glutamine for Athletes Glutamine is a non-essential amino acid, and for some time, people have speculated that one of the benefits of glutamine...

Adequate Dose of Caffeine for Athletes

Supplements Adequate Dose of Caffeine for Athletes There are lots of benefits surrounding caffeine for athletes. In addition to improving cognitive performance, it can also delay the...

Effects of Creatine Monohydrate on Sports Performance

Supplements Effects of Creatine Monohydrate on Sports Performance Creatine monohydrate is one of the ergogenic aids available on the market with a type A level of evidence. In...

How Electrolytes in Athletes Work

Supplements How Electrolytes in Athletes Work Electrolytes are important mineral salts for athletes. They help physiological reactions and metabolic processes. In addition, electrolytes in athletes play an...

How Does Spirulina Affect Athletic Performance?

Supplements How Does Spirulina Affect Athletic Performance?Spirulina is an alga that many used to think was a superfood. One of its main features is that it's...

Buffer Supplements: Baking Soda and Beta-Alanine

Supplements Buffer Supplements: Baking Soda and Beta-Alanine There are four types of sports supplements- A, B, C, and D- depending on the level of scientific evidence for...

Energy Gels or Energy Drinks?

Supplements Energy Gels or Energy Drinks?Energy gels and energy drinks are two good ways of managing your glucose levels when training. Both of them are a simple way to get a hit of energy which...

3 Amino Acids and Their Properties

Supplements 3 Amino Acids and Their Properties Amino acids are the structures that makeup proteins. All of them have different functions, and some of them are very...

What are the Optimal Levels of Vitamin D?

Supplements What are the Optimal Levels of Vitamin D?Vitamin D is a substance your body produces from being in the sun. It's fat-soluble, and a deficiency of this...

Arginine: Four Health Benefits for Athletes

Supplements Arginine: Four Health Benefits for Athletes Arginine is one of the newest supplements within the fitness industry. Its use has exploded in recent years, as experts...

Sports Supplements: Which Are Most Effective?

Supplements Sports Supplements: Which Are Most Effective?Nowadays, sports supplements are one of the biggest generators of income for the fitness industry. Many athletes in their desire...

Drugs and Sports: Legal Aspects

Supplements Drugs and Sports: Legal Aspects Drugs and sports is a topic that is undeniably troublesome. It occupies center stage during big events and international competitions....

Should You Increase Your Carb Intake During Training?

Supplements Should You Increase Your Carb Intake During Training?Although many people avoid carbs while following a workout routine, this isn’t as effective as we previously thought. In fact,...