Increase muscle mass

How to gradually gain muscle mass: routines and exercise that will help you bulk up like you want and prevent accidents.

BodybuildingRoutine to Increase Muscle Mass

A routine to increase muscle mass must be properly planned, not only to reduce the probability of injury but because…

Bodybuilding4 Mistakes Women Make When Building Muscle

Women who have the goal of building muscle have many options available to help them improve their physical conditions and…

Increase muscle massSome Tips for Using a Hack Squat Machine

Anyone who wants to have a rocking body wishes to gain muscle mass in their legs. These tips for using…

Increase muscle massAll About Rest Between Sets: Tips to Improve Your Performance

Regardless of your fitness goal, if you want to perform at your best, you must rest between sets. This is…

Increase muscle massHow to Take Advantage of Shakes to Build Muscle

The main goal of many athletes is muscle hypertrophy. To achieve it, they need to follow a high-protein, albeit slightly…

Increase muscle massThe Importance of Lifting Weights After Thirty Years of Age

There are many myths about the practice of lifting weights, some more exaggerated than others. These myths make people neglect…

BodybuildingFoods That Help With Muscle Recovery After Exercise

Often, an athlete's diet is oriented towards maximizing recovery after exercise. Certain foods include nutrients that improve or speed up…

Increase muscle massIsometric Exercises to Build Muscle

Many people often overlook isometric exercises to build muscle, as they believe they’re too “easy”. Despite this, a well-executed isometric…

Increase muscle massThe Importance of Strength Training for Women

As many of us already know, strength training can be an important factor when keeping yourself in top condition. Frequently,…

Increase muscle massThe Importance of Body Composition For Athletes

Body composition plays a fundamental role in the performance of athletes. That's why it's crucial that their diets are adequate.…

Increase muscle massThe Dangers of Poor Diet and Bodybuilding Supplements

Bodybuilding is becoming more and more popular, with both men and women of all ages and even among teenagers. Many…

Increase muscle massHow to Get Bigger Biceps in Three Steps

The biceps are one of the most frequently-trained muscles by people at the gym. However, it's difficult to obtain all…

Increase muscle massNutrition During the Bulking Phase: What You Should Know

Enjoying proper nutrition during the bulking phase is the key to success: there’s no way you’ll increase your muscle mass…

Increase muscle massDo You Need Carbs to Gain Muscle?

When it comes to gaining muscle, there are three fundamental factors that intervene. In the first place, there's our genetic…

Increase muscle massWhat is Occlusion Training?

As science advances, exercise methods trail right behind. Occlusion training is a new exercise trend and was discovered by Dr. Yoshiaki Sato. It re...

Increase muscle massClassic Hypertrophy Workout

For anyone interested in hypertrophy, instructions such as, "four sets of ten reps" will ring a bell. The traditional method is still around and re...

Increase muscle massGeneral Principles of Weight Training for Muscle Growth

Are you interested in weight training because your goal is to grow your muscles? Then you can't miss out on…

Increase muscle massBicep Exercises to Include in your Routine

The biceps are among the muscles that arouse the most interest in athletes at the gym. Most of them train…

Increase muscle massExercising for Muscle Growth

Exercising is incredibly beneficial for us: it changes lifestyles, metabolism, prevents diseases and also impacts muscle development. In our post t...

Increase muscle mass6 Tips to Build Body Mass for Ectomorphs

Ectomorphs are people who physically struggle to gain weight and muscle mass. For ectomorphs, just eating huge meals and doing…

Increase muscle massEccentric Weight Training

Bicep curls: lift a dumbbell and after, quickly bring it back down; that's what most people do to keep marching through the repetitions. But...what...