Four Healthy Breakfasts to Include in Your Diet
Breakfast is the most important meal of the day. When you wake up in the morning it’s over eight hours since your last meal and you have a full day ahead of you. In order to start your day full of energy here are four healthy breakfasts that you should include in your diet.
All of the recipes below can be prepared in just a few minutes and they represent a change from classic breakfasts. Breakfast is much more than a simple cup of coffee. Read along and take notes of the following recipes that will keep your energized throughout the morning.
Vegetable sandwich and natural juice
Here’s a great recipe that’s healthy and full of nutrients. The best thing about this recipe is that you can customize it according to your own taste. If you become bored with breakfasts quickly, you can change the ingredients easily and enjoy different varieties.
A good option is to use two slices of whole grain bread as a base. Whole grain bread contains a lot more fiber than regular bread. You can add a previously cooked hard-boiled egg, tomatoes, lettuce and a slice of cheese to complete the sandwich.
The above ingredients are just suggestions, you can add other ingredients as you see fit. You can also add tuna or turkey breasts to enhance the flavor. This recipe proves that there is no need to complicate life or to look for novel recipes.
Sweet potato toast
Many people consider toast to be a staple breakfast food. However, this recipe has a healthy twist. Instead of bread, we suggest using a sweet potato base which will give the recipe a different taste.
The preparation of the recipe is the same as traditional toast. Cut a slice of sweet potato and put it in the toaster until it is golden brown on both sides. Once the base is ready, all you need to do is add other ingredients to build your sandwich.
The sweet taste of the potatoes can be combined with figs, bananas or strawberries. You can even spread a thin layer of peanut butter, guacamole or a splash of olive oil on your toast.
Chia, yogurt, and cereal
Chia is an interesting food since it contains many healthy properties. It’s a great way to start the day full of energy. Chia contains omega-3, fiber, phosphorus, calcium, magnesium, and iron. In addition, it’s very satisfying which will prevent you from getting hungry.
In order to prepare this delicious and healthy breakfast, all you have to do is mix two tablespoons of chia with cereal and yogurt. To add a sweet touch you can add blueberries or strawberries. As with the other recipes mentioned above, you can modify it however you like. You can use other types of fruits and cereals to create new combinations.
Oatmeal and kiwi
Porridge has become popular in recent years. If you are looking for a healthy breakfast that will satisfy you throughout the morning, this is the best option. To prepare this breakfast, in a saucepan, add the same amount of oatmeal and milk and heat it until it thickens. You can also use any kind of vegetable drink to complement this recipe.
Then, slice some fruit. We have suggested kiwi because it’s a healthy fruit that’s perfect for mornings.
Above, you have four very different breakfasts that have one thing in common. They’re all healthy and easy to prepare. If you’re looking for an original and satisfying breakfast, do not hesitate to try out these four recipes.
Remember, breakfast is the most important meal of the day. What better way to start the day than with an injection of the nutrients provided by these foods?
