Vegan Breakfast Ideas
The vegan diet has been trending in recent years and there are many athletes who choose to follow it. It’s a healthy way of eating and our vegan breakfast ideas can be a great way to give your healthy lifestyle a boost. Take a look at our ideas below.
What is veganism?
Being vegan means eating products only of plant origin and avoiding all animal products. This is the case regardless of whether it causes an animal’s death. Why is that last part important? Because many people are familiar with the vegetarian diet and they eat butter, eggs, and milk. This is very different from veganism.
These foods are off limits since vegans only eat plant-based products. In addition, honey is also off the table.
Veganism is based on the belief that humans don’t need meat or fish to live. What’s more, they believe that plant-based foods can give you the nutrition you need to live healthily.
Also, they believe that with advances in the food industry, products are packed full of chemicals and hormones. Indeed, this not only affects your body but the planet as well.
Vegan breakfast ideas
Are you a vegan? Maybe you want to enjoy some new breakfast ideas? You might also identify with some theories on veganism and you’d like to try? Whatever your reasons, here are a few vegan breakfast ideas that you’re sure to love.
Fruit toast
If you like salty food in the morning and don’t want to eliminate bread, it’s OK – vegans can eat bread too. Choose a bread that you like, and make sure that it doesn’t contain butter or milk. Also, whole grain ones are the best.
You can spread avocado on bread with a few slices of tomato. Then, season with olive oil and eat with nuts and in-season fruits. It’s a complete vegan breakfast that will also give you the energy you need to take on your day.
Oatmeal
Oats are a cereal that’s healthy and filling. As a result, many choose to eat it for breakfast, and guess what? It’s also an excellent vegan breakfast!
Choose the type of plant-based milk that you’d like, whether it’s coconut, rice, almond, birdseed milk, etc. Cook the oats in water over a medium heat, until it forms a paste. Once that happens, add the milk and let it warm through for a few seconds. The end result will almost be like a thick porridge. What’s more, you can add agave syrup, sugar, cinnamon, raisins, and nuts to it too. Indeed, it’s a complete and delicious breakfast.
Banana pancakes
If you prefer something sweet for breakfast, you probably love pancakes. However, they usually contain eggs which go against a vegan lifestyle. Therefore, here’s a recipe that we’re sure you’ll enjoy. Did you know that you can substitute eggs with bananas? That’s where our very simple recipe comes in.
You’ll need the following:
- Ground oats
- 1 banana
- A little oat milk (or another milk of your choosing)
- Chia seeds
- Cinnamon
- Yeast
- Grated coconut, almonds, or nuts (optional)
- Coconut oil
Firstly, put everything into a blender and blend. Then, heat a little coconut oil in a pan and add some of the blended ingredients. Finally, you’ll have some delicious vegan pancakes to eat with whatever you want.
In conclusion, a little creativity goes a long way when it comes to preparing vegan breakfast ideas. Who said healthy eating would be boring?
