<p>Few things are as satisfying as exercising to the rhythm of music. At Fit People we know that Zumba is the perfect exercise. So many people love it -- your body does too, because it burns calories like none other. If you're a Zumba fan, you'll find everything you need in this section. Ready to dance?</p>


Dancing Zumba: Benefits, fun tips and party songs to get you started

Few things are as satisfying as exercising to the rhythm of music. At Fit People we know that Zumba is the perfect exercise. So many people love it -- your body does too, because it burns calories like none other. If you're a Zumba fan, you'll find everything you need in this section. Ready to dance?

Zumba

Zumba - Fit People

Zumba converts dance, physical training, and fun into a different way to work out. Take a look at what the benefits of Zumba are and how it influences your physical state just as much as your psychological.  

10 Benefits of Zumba That Your Body and Mind Will Appreciate

Being able to combine dance and exercise was a bet that fitness made years ago. The success of this form of exercise grows every year.

Sports Combining Dance and Exercise

If you like to move your body to the sound of music with different rhythms, then dancing to stay fit may be a great idea for you. Keep reading to learn the styles that you can practice.

Choosing Dancing to Stay Fit

When working out, we are often aware of how to work each muscle correctly. That is, we take care of each movement with the ability to feel the use of each muscle. This is called proprioception and it&#039;s also considered a sixth sense.

Proprioception Is Key to Improve Performance

If you are into Zumba lessons and you want to expand your playlist, this article is just what you need. Next, we&#039;ll show you the best Zumba songs compilation ever.

Zumba Songs Compilation

Zumba is a truly demanding and very effective activity to lose weight. In fact, depending on the intensity of the session, in a Zumba class, you can burn between 100 and 300 calories approximately.

Zumba For Beginners

Thanks to the rhythm and intensity of the Zumba dancing routine, we&#039;re able to lose weight while having fun and that&#039;s what makes it ideal for those who dread gym machines.

Is Zumba Good For Weight Loss?

Zumba is a discipline that over 15 million people are practicing, in different countries around the world. In part because it is a fun activity with benefits for your body.

8 Excellent Benefits for Your Body when Practicing Zumba

You might wonder whether or not you really burn calories in your sleep? In this article, we&#039;ll look at how to burn the most calories possible while sleeping!

How to Burn More Calories While You Sleep

Enjoy your runs in the summer with these tips and tricks to help you stay protected and safe in the heat. 

Running In the Heat: 8 Tips and Tricks for Your Summer Runs

We&#039;ve all suffered from stress at some point in our lives. It&#039;s something that&#039;s very normal, and sometimes even inevitable. However, when stress becomes chronic, it can cause a lot of damage on a psychological and even physical level.

The Best Four Sports to Release Stress

Today we&#039;re going to tell you which foods you should eat before sleeping, in order to get a better night&#039;s sleep.


How Does Nutrition Influence Sleep?

Interesting Articles

Better planning, food storage strategies, and simple yet high quality recipes are some of the keys - get ready to discover the pleasure of eating well, even on the busiest of days!

How to Maintain a Balanced Diet if You Have Little Time for Cooking

The sudden death of an athlete depends on different causes and factors, according to their age and the sport they practice. But, is it possible to prevent this?

What are the Causes of Sudden Death in Athletes?

CrossFit is a relatively new training program with numerous health benefits. In the past, most of the practitioners were men. But nowadays, more and more women are training in this discipline. In this article, discover the benefits of CrossFit for women.

4 Benefits of CrossFit for Women

The delta diet has a very limited, almost non-existent, influence on the body&#039;s pH regulation. So, what is it and can it be a good thing?

The Delta Diet: What is it?

To eliminate underarm fat and have toned arms, there are many specific exercises. However, you must always remember that fat is not lost in a localized way, it is a process that encompasses the entire body.

7 exercises to tone your arms and eliminate underarm fat

Before developing and executing any training routine, it is advisable to know the main types of muscle contraction. This way, the exercises will make more sense.

4 types of muscle contraction

Regardless of whether you’re a man or a woman, to exercise your biceps correctly, you must adapt your routine to suit your physical condition. Be discipled and exercise your entire body!

How to Exercise Your Biceps if You’re a Woman

If you want to increase the mass of your muscles, try to learn what your capabilities are through professional diagnoses. Based on this, we invite you to include these exercises in your routine. 

Routine to Increase Muscle Mass

Jogging and running are two quite different activities. Learn more about both here, including their differences and similarities. They both have the same basic idea: moving fast on your legs.

5 Differences Between Jogging and Running

Nordic walking is a sport that combines walking with a skiing technique and that can be used in different environments. We&#039;ll tell you all about what it&#039;s good for in this article.

What is Nordic Walking? What are the Benefits?

Aerobic and anaerobic exercises have key differences and it&#039;s necessary to know what these are so you know how to train. In this article, we present the key characteristics of each. 

Differences Between Aerobic and Anaerobic Exercises

Hiking doesn&#039;t only bring you closer to nature, it can also help you on a physical and psychological level. Explore the hiking trails around you and immerse yourself in their marvels!

4 Benefits of Hiking

Emphasize yoga, especially cardio yoga, and you&#039;ll see how the benefits will gradually appear. Remember, it depends on you and your discipline.

What Are The Benefits of Cardio Yoga?

You can apply many different weight loss strategies to help you reach your goal. However, you also need to make sure to exercise. In this article, discover five tips to lose weight in a healthy way.

5 Tips to Lose Weight in a Healthy Way

Despite the fact that there are many cheese myths out there, this is a very nutritious food. As such, experts recommend its consumption. In this article, discover three types of healthier cheeses.

3 Types of Healthier Cheeses to Include in Your Diet

Egg consumption has been discouraged for many years. However, today, experts consider this food safe and highly nutritious. As such, they’re a part of a healthy diet. In this article, discover three health benefits of eggs.

3 Health Benefits of Eggs

With a calisthenics workout routine for beginners, you can immerse yourself in a fascinating world, which will beautify and tone your body. Plus, it has great overall health benefits!

Calisthenics workout routine for beginners

Magnesium is a mineral that&#039;s very involved in nervous mechanisms. An adequate contribution of magnesium favors our rest and prevents the appearance of migraines.

Benefits of magnesium: What does science say?

If you want to burn fat through running, try to get proper advice from nutritionists and trainers. We invite you to learn more about the subject. 

Is it possible to burn fat while running?

The Benefits of Spinning

There are many yoga poses that care for your lower back, relax it, and help you avoid the pains of modern life. If you&#039;re interested in knowing what these are, keep reading! 

5 Yoga Poses for Your Lower Back

Many people may not have heard of the &quot;mind-body connection&quot;, but the truth is, it&#039;s related to a lot more than it seems at first glance. It encompasses several concepts like balance or coordination.

Is the Mind-Body Connection Important?

Many sports specialists note that rest is just another part of training. In fact, this couldn&#039;t be more true. In this article, we tell you all about why it&#039;s necessary to take a day off every now and then. 

Is it Necessary to Take a Day Off?

Flexibility becomes increasingly important as a person ages. Thus, you must learn to stay flexible to ensure healthy aging. In this article, discover what can affect flexibility.

Discover What Can Affect Flexibility

Anxiety is a negative emotional state that&#039;s made up of several easily recognizable facets. Recognizing it&#039;s the first step towards treating them and stopping them from negatively affecting sporting performance. 

3 Symptoms of Anxiety

Having a systematic routine of physical activity can help to improve your quality of life. This is due to the innumerable benefits that physical exercise provides to our physical, emotional, and social well-being. 

Can Your Quality of Life Change by Doing Sports?

They may be the least admired by fans, but the men in black have a pretty daunting task. Still, some referees perform very well and are even considered to be the best of all time. 

The Best Referees in History

Resuming training after a period of inactivity for whatever reason is never easy, and often brings with it a series of frustrations derived from the drop in performance. But it&#039;s important not to despair.

Keys to Success in Resuming Training

Every athlete is interested in learning how to improve their performance. To achieve this, you have to know which factors come into play and how they interact.

4 Keys to Sports Performance

When you think of water aerobics, you probably think of a group of old people in a swimming pool? But in reality, there are options for all ages!

All You Need to Know About Water Aerobics

Terms and conditions of use

Privacy policy

Cookies law

Advertising policy

Editorial policy

Professional team

Who we are

Contact

Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Fitness

Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

Cardio

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Diet and nutrition

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Bodybuilding

The health section of Fit People is where we’ll provide you with the best information available on illnesses, injuries, and other health problems that may threaten your well-being and athletic performance. We’ll talk about your cardiovascular system and immune system, physical therapy, and health issues related to your muscles, bones, and joints. Everything you need to know is right here.

Health

Athletes have to take care of their physical and mental well-being. Here we’ll talk about things like nutrition and sports psychology.

Sports

Facebook