Zumba

Few things are as satisfying as exercising to the rhythm of music. At Fit People we know that Zumba is the perfect exercise. So many people love it — your body does too, because it burns calories like none other. If you’re a Zumba fan, you’ll find everything you need in this section. Ready to dance?

Choosing Dancing to Stay Fit

Dancing is an artistic discipline that can open your eyes to a world of new perceptions. Likewise, you could also practice dancing to stay fit because it uses many parts of the body. Dancing is an art that uses different…

Proprioception Is Key to Improve Performance

Our bodies are extraordinary. They have different systems that work together to generate movements, thoughts and carry out vital processes. One thing is true: the more you know how your body works, the more opportunities you have to improve its…

Zumba Songs Compilation

If you’ve ever been to a Zumba lesson you may have noticed that music is an essential element? That’s why we’ve prepared a compilation of Zumba songs, so that you can practice at home whenever you want. The most important factor…

Zumba For Beginners

Zumba is a discipline that has been around for several years, although lately, its popularity has increased considerably. Zumba involves exercises that require aerobic effort to perform dance movements, generally to rhythms such as: salsa, merengue, and reggaeton. Below, we’ll…

Is Zumba Good For Weight Loss?

In order to lose weight, people often try multiple methods such as dieting, going to the gym, taking supplements and more. On many occasions they don’t even feel comfortable with their choice, they see it as an obligation and ultimately…