8 Excellent Benefits for Your Body when Practicing Zumba
As time goes by, the Zumba dance has gained a lot of ground in gyms. Many women and some men have joined the dance routines in the gym or at home, and they are using Zumba, one of the rhythms that has caused speculation. What is this? Practicing Zumba is proven to bring you many benefits. Learn some of them and feel encouraged to dance to the rhythm of Zumba.
What is Zumba?
Zumba is not just a dance session for girls, as some people may think. On the contrary, Zumba is a fitness discipline that combines several rhythms, most of them Latin. For example, merengue, salsa, bachata, samba or flamenco. In addition, it includes some aerobic routines with dancing.
This type of exercise, is suitable for all of the public, and is of Colombian origin, but it has become a fashionable practice in many countries. In fact, it is used as a vital tool to combat childhood obesity.
8 benefits of practicing zumba frequently
Practicing Zumba brings benefits to both physical and mental health. Like all physical activity, you need proof to contemplate the benefits. However, you will not have any problem, because they are easy to follow routines that will increase according to your rhythm and level. The main benefits are the following:
Moderate cardiovascular preparation
Zumba dance sessions require a lot of movement, which will enhance your cardiovascular health. Without a doubt, it is a complete cardiovascular activity. Practicing it prevents thrombi, cardiac arrhythmia and other conditions of the cardiovascular system.
Help to lose weight
The continuous practice of this discipline helps you to lose weight quickly, since with a good Zumba routine, it is possible to burn up to 700 calories in each session, although this will depend on the intensity of the session. To obtain a greater effect, it is advisable to increase the level in each session.
Improves flexibility and posture
Thanks to the combination of the different rhythms that Zumba promotes, most of your muscles will work hard. The joints will become accustomed to unusual movements and to each stretch. In this way, you will improve flexibility.
Fight stress
The change of pace and the aerobic exercises fights to reduce stress on a large scale. This is because the hormone that produces that good mood feeling, is released. It will help you to relax and promote your emotional health.
Improves coordination capacity
Because you must learn and practice different choreographies, the ability to coordinate movements will be perfected. In particular, it will benefit the elderly, who will be able to perform a smooth routine.
Tones the body
The different dance steps will help you to gain mobility. In addition, it tones the muscles. Therefore, it is ideal to strengthen and mold the gluteus, abdomen, arms and legs.
Improves mood
When practicing Zumba, you release a large amount of endorphins, these hormones boost self-esteem and happiness. That is why, at the end of the routine you will feel happy. It is recommended for those who have suffered from depression.
Types of Zumba
Zumba is a fun and varied discipline. Currently there are several types of Zumba routines, among which are: Zumba fitness, aqua, gold, Saturn, circuit, toning, and Zumbatomic.
What kind of Zumba do I have to do?
Consider what type of Zumba is best for you and condition your body in the best way. For this, pay attention to the following advice:
- Zumba for beginners: the best is Zumba fitness. This is a simple version and the class uses a basic rhythm.
- To burn calories: practice toning Zumba, it will also help you to tone your arms. Dumbbells are used.
- Against stress: water Zumba consists of routines in the water, while burning calories, it also releases tension.
- For children: Zumbatomic is great for children ages 4 to 12 years old.
- Zumba for the elderly: Zumba gold, with exercises adapted to your level of mobility.
Advantages of performing Zumba
It provides physiological and psychological benefits. It favors cognitive function, improves bone density, increases self-esteem, decreases depression, reduces anxiety and provides opportunities for social interaction.
Therefore, no matter how old you are, do not hesitate to practice Zumba, have fun and be healthy.