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It is necessary to prepare your body for exercise and, after working out, to relax your muscles so that they return to their original state, which helps you to avoid injuries.
Sometimes, when we exercise, we forget one of the most important parts of the process: stretching. This is as necessary for our bodies as exercising is. In order to help you to understand and introduce it into your routine, this article will explain the importance of stretching.
Exercise, while healthy and beneficial for our bodies, is not the body’s natural state. Therefore, when you are in this state, your body undergoes modifications, which mean it then has to return to its initial pose.
These are some of the most important benefits of stretching:
If you do not stretch after exercise, your muscles may not recover from the tears that they suffered, which can cause injuries and result in grave consequences. Some of these consequences may include a chronic condition, such as tendinitis.
If it really is important to you, you will find a way. If it is not, you will find an excuse.
In addition to all these benefits, there are some others. For instance, stretching after each exercise will also improve your overall performance, because by making your muscles recover faster, it will strengthen them and prepare them for a new workout session.
Although some people like to stretch before exercise, it is actually advisable to replace this stretch session with a warm-up session and stretch after the exercise instead. How do you stretch correctly? Here are some tips:
Despite the importance of stretching, there are certain situations under which you should not stretch:
As you can see, the importance of stretching after exercising is enormous, since it contributes largely to preventing injuries or illnesses that result from physical activity. If you do not know how to stretch, you can also ask a trainer at your gym.