Health Benefits of Dairy Product Consumption
Consumption of dairy products can help to prevent health problems such as type II diabetes, obesity, high cholesterol or blood pressure. Besides, thanks to its high level of calcium, it makes it harder for fat to accumulate in our bodies.
The Guide of Dairy in Cardiology points that moderate dairy consumption can prevent such problems. But, you have to keep your intake within the recommended daily amounts. They also recommend consuming non-fat dairy products depending on your age.
Prevention of weight gain and obesity
Daily intake of dairy products can prevent obesity and help with weight control for children and adults alike. It has been proven that children who ingest a larger amount of calcium, mostly attributed to drinking milk, have a bigger body mass index (BMI). This helps to decrease the risk of being obese when they reach adulthood.
On top of that, dairy products have a double effect on helping prevent weight gain and obesity. Thanks to its high protein content it increases the satiating feeling, which reduces your intake of other food.
Controlling your blood pressure
Milk and other dairy products also have beneficial effects on your blood pressure. Various studies performed in Spain, with people of all ages, have proven a 54 percent decrease in hypertension in adults that consumed a higher amount of non-fat dairy products.
Including calcium and vitamin D in your diet is linked to fewer chances of suffering from hypertension. You can find these elements in milk and dairy. Other helpful elements found in dairy are the lactose, milk proteins, peptides, potassium and magnesium.
It has been proven that having a diet rich in non-fat dairy products is more beneficial to reduce blood pressure than a low-fat diet.
Decreasing cholesterol levels
Nowadays, scientific evidence shows us that the consumption of dairy products, such as yogurt, helps to decrease cholesterol levels. Various studies have been able to lower the levels of cholesterol in the blood by 5 percent. They achieved this by complementing the diet with milk or yogurt.
On top of that, it has also been proven that drinking milk has the capability of increasing the HDL cholesterol, also known as ‘the good cholesterol’.
Lower prevalence of type II diabetes
Different studies have also linked a lower incidence of type II diabetes and other metabolic illnesses with the intake of milk. Researchers in Sweden have been studying how the intake of whole-fat dairy products can lower the prevalence of type II diabetes by 25 percent.
Healthy and strong bones
Milk and its sub-products have a high level of calcium in them, an essential component for the health of your bones. These products are our main source of calcium. In fact, dairy provides us with around 70 percent of the daily recommended amount of calcium.
In conclusion, milk and other dairy products provide a wide range of health benefits. Don’t hesitate to add them to your diet, especially the non-fat kind.
