Running

Many people use these two terms as synonyms, but the reality is that they are quite different activities. The differences…

More and more people are choosing to find a running partner to exercise with. When you run with another person,…

Running is the action of moving quickly with long steps and in such a way that you lift one foot…

Are you looking forward to a vacation where fitness is present? Do you want to get the most out of…

Obesity as a disease has had a huge impact on the world's population. A large number of people suffer from…

Although marathoners have to constantly face extreme situations, some marathons are only for the most experienced. In the following article,&hellip...

Long-distance and marathon runners are all too familiar with runner's diarrhea. While it might be difficult to believe, this is…

When we talk about the runner's knee, we're referring to iliotibial band syndrome. Those who run and have a poor…

These days, running is a really popular way of exercising, but many people don't actually know much about the technical…

The medical community and those who practice this sport continuously praise the health benefits of running. It's an exercise that…

Perhaps you've dived into the world of running for health reasons? Maybe you're looking for a new personal challenge, or…

Would you like to run one of the most important events on the calendar? In addition to physical preparation, it's…

The first thing we need to keep in mind when we practice any leisure or sports activity of our choosing…

When you talk about the fastest beings on earth, you probably think first about a feline...because you haven't yet thought…

As many of us know, strength is one of the most influential physical qualities in any sports discipline. However, in…

Running in the mountains is one of the best exercise alternatives for those who enjoy nature. In fact, more and…

"Running fever" doesn't apply to only adults. More and more parents are consulting with pediatricians about when children can start…

Running a marathon is the perfect challenge to test your physical condition and your level of perseverance. Beyond the personal…

Warm days are here to stay! You may have noticed that both you and your pet have gained some pounds…

Running is great because you can do it anywhere and at any time. You also don't need any additional equipment.…

Some people will tell you that it's better to quit when you can no longer go on… others will recommend…