Running
Tricks to maximize your energy and effort so you can run with more control and go faster and longer.
Cardio
5 Differences Between Jogging and Running
Many people use these two terms as synonyms, but the reality is that they are quite different activities. The differences...
Running
5 Benefits of Having a Running Partner
More and more people are choosing to find a running partner to exercise with. When you run with another person,...
Running
Some Tips to Help You Start Running
Running is the action of moving quickly with long steps and in such a way that you lift one foot...
Running
The Best Beaches for Running in Spain
Are you looking forward to a vacation where fitness is present? Do you want to get the most out of...
Cardio
Running to Lose Weight: Key Tips
Obesity as a disease has had a huge impact on the world's population. A large number of people suffer from...
Running
The Most Demanding Marathons in the World
Although marathoners have to constantly face extreme situations, some marathons are only for the most experienced. In the following article,...
Cardio
Runner's Diarrhea: Causes and Prevention
Long-distance and marathon runners are all too familiar with runner's diarrhea. While it might be difficult to believe, this is...
Cardio
Runner's Knee: Causes and Treatments
When we talk about the runner's knee, we're referring to iliotibial band syndrome. Those who run and have a poor...
Running
Running Economy: Why is it so Important?
These days, running is a really popular way of exercising, but many people don't actually know much about the technical...
Running
Four Important Health Benefits of Running
The medical community and those who practice this sport continuously praise the health benefits of running. It's an exercise that...
Running
Why Can't you Lose Weight by Running?
Perhaps you've dived into the world of running for health reasons? Maybe you're looking for a new personal challenge, or...
Running
The Best Marathons in the World
Would you like to run one of the most important events on the calendar? In addition to physical preparation, it's...
Running
Are Marathon Running and Weightlifting Compatible?
The first thing we need to keep in mind when we practice any leisure or sports activity of our choosing...
Running
Usain Bolt: The Fastest Man in the World
When you talk about the fastest beings on earth, you probably think first about a feline...because you haven't yet thought...
Running
The Importance of Strength Training for Runners
As many of us know, strength is one of the most influential physical qualities in any sports discipline. However, in...
Running
6 Benefits of Trail Running you Probably Didn't Know
Running in the mountains is one of the best exercise alternatives for those who enjoy nature. In fact, more and...
Running
When Can Children Start Running?
"Running fever" doesn't apply to only adults. More and more parents are consulting with pediatricians about when children can start...
Running
5 Tips to Recover After a Marathon
Running a marathon is the perfect challenge to test your physical condition and your level of perseverance. Beyond the personal...
Running
5 Tips to go Jogging with your Dog
Warm days are here to stay! You may have noticed that both you and your pet have gained some pounds...
Running
Pros and Cons of Running on Different Surfaces
Running is great because you can do it anywhere and at any time. You also don't need any additional equipment....
Cardio
How to Finish a Race Without Stopping
Some people will tell you that it's better to quit when you can no longer go on… others will recommend...
Running
Seven Mistakes to Avoid Before a Long-Distance Race
In long-distance races, participates cover a significant number of miles on foot. They require special preparation, which demands concentration and...
Running
Benefits of Beach Running: Everything you Need to Know
For many runners used to running on asphalt or roads, beach running might not appear as easy as it may...
Running
Warm Up Routines: Why are they Important Before Running?
The warm-up is a part of the training that an athlete can never miss. It’s a core part of the...
Running
Aqua Running: Benefits of Running in Deep Water
Aqua running is exactly what it sounds: running while in the water. You see, running in deep water is an...
Running
Active Runners should Learn to Breathe Through their Noses
Breathing is one of the most important elements for runners. Even though some people may think it's just about inhaling...
Running
Benefits of Mountain Running
If you're a regular runner, you may be constantly looking for new challenges and choose to carry out your training on different surfaces and terrains, such as mountains. In order...
Running
City or Mountain Running? Advantages and Disadvantages
Maybe your new year's resolution this year was to start running, either with your partner or your best friend? One...
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