How to Get Slimmer Thighs Fast
Getting slimmer thighs is one of the most common goals people have when good weather finally arrives. Temperatures rise and skirts and shorts invade our closet. On the other hand, sometimes we’re insecure about our bodies and actually end up opting for clothes that hide our legs.
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To eliminate this insecurity once and for all, here are some tips to help you get slimmer thighs more quickly. In addition, there are certain ways you can vary your diet to get the results you want in the shortest amount of time possible.
If you start following these tips as soon as possible, you’ll see slimmer thighs and feel more comfortable with yourself.
Four Keys to Slimmer Thighs
1. Walking is fundamental
If you lead a sedentary life, you may not feel ready to start a more vigorous workout routine. In that case, you can simply walk, to begin with, and postpone the exercises below. It’s a good idea to walk for about one hour a day at a medium or fast pace.
If you think about it, you can definitely walk for one hour every day without even realizing it. It’s enough to simply stop using your car unless it’s absolutely necessary, and slightly change your daily routine. A few good ideas include walking to work or to the nearest supermarket.
2. Squats are an essential part of your workout
Squats are one of those exercises that everyone knows how to do or at least knows about. It’s true that they’re quite difficult and demanding, but they’re worth it since the results are very visible in just a short period of time.
You can start by doing sets of 20 squats with 30-second rests in between. Then, as your strength and endurance increase, you can do more repetitions per set.
Having strong legs may seem simple, but the truth is that it requires a lot of hard work.
Remember to do your squats properly to avoid back problems. Stand with your feet apart, more or less following the width of your hip. Then, bend your knees slightly and keep your back straight.
3. Swimming with fins
Swimming is a very complete sport because it works all the muscles of the body. In that sense, your thighs are one of the body parts you’re using the most because they are essential to propelling you through the water.
- One tip: practice swimming with fins, which demands more work from your thighs. Best of all, thanks to the fins, you won’t notice that you’re working as hard because the fins help you swim much faster.
One of the great advantages of swimming is that you’ll be exercising your muscles at all times. Even if you’re not swimming laps, your thighs will have to move just to stay afloat. If you’re still not convinced, here’s a list of reasons why you should swim.
4. Cycle more to get slimmer thighs
Bicycling is one of the most enjoyable activities that you can do. At the same time that you exercise your body, you can enjoy nature and free yourself from the stress you’ve accumulated throughout the week.
The thighs are one of the parts of the body that work the most when you ride a bicycle. Therefore, this sport is more than recommended if your goal is to get slimmer thighs.
If you don’t usually ride a bike, start by doing short, flat routes. As the weeks pass, you can increase the distance and even attempt to ride more mountainous or hilly terrain.
The importance of diet if you want slimmer thighs
Diet and exercise go hand in hand. If you neglect one of the two, it’ll be impossible to achieve the objectives that you’ve set for yourself. That’s why, if you want slimmer thighs, you’ll also have to modify your diet.
In fact, it’s likely that part of the reason why your thighs are bigger than you’d like is due to your diet. One of the changes you have to make is to start drinking at least two liters of water a day.
By doing this, you’ll help eliminate toxins from your body and strengthen the tissues that make up your muscles. It should be obvious but perhaps it’s worth mentioning that if you want to lose weight, it’s not recommended to drink carbonated beverages or alcohol.
When it comes to food, it’s important that you eat a variety of foods in a balanced and healthy way. You don’t need to follow any particular diet; you just have to reduce your consumption of the fatty foods that don’t benefit you in any way.
At the same time, increase your intake of fruit and vegetables until you reach five servings a day.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Arboleda, N. L. H. (2008). Beneficios del ejercicio. Catálogos Médicos Universidad de Caldas. https://doi.org/10.1017/CBO9781107415324.004
