Benefits of Functional Training
Functional training is very effective. It is an exercise that’s adapted to everyone’s needs and designed to improve daily tasks. This will increase the quality of life for those who exercise in this way.
Daily movements are also enhanced by these types of exercises.
Differences between functional and conventional training
The fundamental difference between functional training and conventional training is competing. Functional training is here to improve the health and general well-being of the person who practices it.
On the other hand, traditional aerobic exercises are performed. However, in functional training, athletes get the most out of their movements and their body in general.
With functional training, all areas of fitness come together. Besides taking into account the physiology and bio mechanics of the body’s normal function, neuroscience and physical laws are applied in every movement of our body.
Thus, to enjoy optimal results, functional exercises are based on a detailed study of the person’s body and the individual’s condition.
In addition to improving physical abilities such as strength, speed or endurance, with functional training we also work with other important capabilities for our day-to-day activities. These are: agility, mobility, stability, coordination or balance.
Another advantage of this exercise is that you do not need to use machines. Having dumbbells, medicine balls or TRX on hand is enough.
Facilitates Fat Burning
It is true that a healthy and balanced diet is the key to losing weight, but if you include the practice of functional training you will see an increased benefit.
With this type of training, you will be able to burn fat, and in addition, it will help you to improve different qualities such as resistance, increase your metabolism, and increase the strength of your muscles.
Improves posture
Incorrect posture throughout the day, combined with stress, can give rise to muscular imbalances. With these functional workouts you can correct bad posture and muscle imbalance.
Better stability
Functional training works on the stability of the body, flexibility, balance, mobility and strength. Thanks to this combination of factors, your body will experience a great improvement in stability, in addition to promoting your health.
Complementary workouts
Performing functional training serves both to improve your health, and to complement it with another sport. It also improves the relationship between the nervous system and musculature system.
Improves core strength
This type of training directly affects the activation of the nucleus. We can help stabilize the spine, through a series of movements and positions that we must perform daily.
Reduces the risk of injuries
Beyond correcting your posture and offering benefits for your body, functional training also helps you to avoid injuries. Thanks to the series of movements that we have discussed, we will also be able to strengthen both the muscles and the joints. There is no doubt that with a stronger musculature, we will reduce the risk of suffering injuries.
Social benefits
Each activity that involves working in group is beneficial for social relationships. When practiced in a group, this training also helps to create new relationships.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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- Yildiz S, Pinar S, Gelen E. Effects of 8-Week Functional vs. Traditional Training on Athletic Performance and Functional Movement on Prepubertal Tennis Players. J Strength Cond Res. 2019 Mar;33(3):651-661.
