The 5 Best Exercise Routines for Beginners
If you want to get in shape, the most important step is changing your mentality and starting to work out regularly. We’re fully aware that without much experience, working out can be complicated. So, today, we’ve prepared a list of the best workout routines for beginners.
First things first! Don’t do any exercise routines that could lead you to hurt yourself. You should aim to steadily become stronger over time.
Actually, pushing yourself too hard will increase the risk of suffering from a muscle injury. As a consequence, it could affect your motivation and force you to rest for a period of time.
A medium-intensity exercise problem could help you reduce your risk of health problems. Weight loss, which can be a natural result of working out, could also benefit you. Don’t forget to pair your exercise plan with a healthy diet.
Five of the best exercise routines for beginners
Below, we’ll go through a list of the exercises that we think are perfect for people who’re just starting to exercise:
1. Push-ups
The first exercise that you need to include in your exercise routine is the push-up. For push-ups, you need to place your hands on the floor, a shoulder-width apart. Starting from your head, passing through your glutes and all the way down to your ankles, your body should form a straight line.
After, lower your body until your chest is close to the floor. Then, push your body back upwards, completely straightening out your arms.
This exercise will use several muscle groups for maximum growth, in addition to strengthening the shoulder joints. It’s really a complete body workout that works everything for solid results.
2. Lunges
There are a lot of different types of lunges, but most people work out using the inverted lunge. Lunges are a great way to strengthen both the upper and lower areas of the legs. At the same time, lunges force the body to coordinate the movements using muscular contractions in each leg.
In fact, not many exercises can work out the body in as many ways as lunges can. Be careful; if you’re not strong enough or lack the proper conditioning, you might risk hurting your knees or back and suffering injuries in general.
“Motivation is what gets you started. Habit is what keeps you going.”
-Jim Ryun-
3. Cardiovascular exercises
As a beginner, we recommend trying moderate-intensity cardio exercises, such as walking quickly, running or riding a bike. Don’t forget to start with 15 minutes every day and increasing steadily from there.
Keep in mind that with low-impact cardio training, the objectives are to get to know your body, make your heart pump faster, raise your respiratory rate and sweat more.
At the same time, cardiovascular exercises will also help you burn fat and strengthen your cardiovascular endurance. One of the best parts about cardio is that you can exercise at the gym or outdoors.
4. Bicep curls with dumbbells
Dumbbells are great for starting out at the gym. To get going, start by standing with a dumbbell in each hand. Keep the upper part of your arms in place and bring up your forearms until they’re at the height of your shoulders.
Stay focused, keep your elbows in place and only move your forearms. In addition, you have to contract your upper arms, and then slowly lower the dumbbell. Before doing more repetitions.
Bicep curls are perfect for developing your arm muscles because when you keep your upper arm still, you really work out your biceps. Don’t obsess over how much your dumbbells weigh; increase the weight steadily over time.
5. Bench dip
To work out your triceps, you need a bench or another surface for performing bench dips. With your back to the bench, use your arms to support yourself on the bench, keeping your hands shoulder-width apart. Extend your legs in front of you.
After, slowly lower your body and bend your elbows until your arms form a 90-degree angle. Use your triceps to raise your body back to the starting position.
Bench dips are super effective and easy to do on chairs, stairs or tables. They strengthen the arms, the chest, and the shoulders.
To end our post, we want to remind you that this list is designed for people who are interested in starting to become active. Fill yourself with motivation and appreciate every little step that will bring you closer to your goals. remember, you can achieve your goals, whether these are reducing stress, losing weight or getting into shape.
