Physical therapy

Physical therapy for athletes focuses on preventing, treating, and rehabilitating injuries so you can get back doing what you love in tip-top shape. They're things you need to know, but they're pretty interesting too. Read on and get the latest on injury prevention and treatment.

FitnessHow Do Neuromuscular Massages Work?

Neuromuscular massages are a great way to relax the tissues in the body. They're effective for recovering from a training…

Physical therapyHow to Treat a Knee Sprain

A knee sprain should be treated like any other sprain. You have to follow the treatment to the letter to avoid complications. Below, we’ll briefly ...

Physical therapyWhat Causes Muscle Spasms?

We've all suffered from muscle spasms at some point. However, despite this, many people don't really know why or what causes muscle spasms. Spasms ...

Physical therapyHow to Treat Low Back Pain with Exercise

If you like to play sports, it's also important to know how to address the most common problems that may appear. One…

Physical therapyThe Benefits of Hydrotherapy

Hydrotherapy has become another therapeutic tool in medical professionals’ belts to treat their patients. The benefits of hydrotherapy are evident ...

Physical therapyElectroanalgesia and Local Modalities for Pain Relief

Electroanalgesia is an electricity-based pain relief method. It’s a therapeutic method that’s evolved a lot and is highly regarded. It’s…

HealthInfrared Thermography: What's It For?

The more tools health care professionals have at their disposal to diagnose a condition, the better. Infrared thermography is an…

Physical therapyThe Hot and Cold Effect of Sports Creams

There are many ways to apply heat and cold on the body’s muscles and soft tissues. One of the simplest…

Physical therapyExercises to Treat Pes Anserine Bursitis

We’re all susceptible to suffering from pes anserine bursitis. This is a common pathology that causes knee pain in those…

Physical therapyWhat Does Kinesio Tape Do?

Over recent years the use of Kinesio tape has become more and more common. Its uses and functions are taught at universities, and people with colou...

Physical therapyWhat is a Contracture and How Do We Treat It?

Contractures are one of the most common muscular pathologies. If you've played sports throughout your life, you've probably had a…

Physical therapyNeuromuscular Bandage: What Is It For?

Surely you've seen many athletes, and even people around you, with colored strips on their bodies? These strips are a…

Physical therapyHow to Treat Sesamoiditis Pain

If you've recently started walking more or on more complex surfaces and have foot pain, it might be sesamoiditis. It's…

Physical therapyRehabilitation and Recovery from a Torn ACL

A torn ACL is a very serious and limiting injury. It stops you from playing sports and also affects daily…

FitnessMagnetotherapy: Does It Actually Work?

The effectiveness of magnetotherapy is often the source of heated debate. While some studies support claims that it's an effective…

HealthAltitude Training for Athletes: How Is It Done?

The combination of training and altitude has been used for decades, especially for elite athletes. However, these days it's possible…

Physical therapyHow to Treat a Frozen Shoulder

Suffering from a frozen shoulder is fairly common. Still, it's very important to treat it effectively as it can worsen…

FitnessUltrasound Therapy and its Uses in Physiotherapy

The ultrasound is one of the pieces of equipment most commonly used by physiotherapists. Medical professionals have been employing ultrasound&helli...

Physical therapyWhat's Proprioception and Proprioceptive Dysfunction?

Proprioception is very important for both athletes and regular people. It's a sense that helps us on a daily basis.…

Physical therapy5 Ways to Prevent Lower Back Pain

Lower back pain is very common because it's a part of the body that we often mistreat throughout the day…

Physical therapyWhat is Diathermia in Physical Therapy?

If you see a physical therapist because of an injury, they'll probably mention diathermia. Don't let this strange word make…