Physical therapy

Physical therapy for athletes focuses on preventing, treating, and rehabilitating injuries so you can get back doing what you love in tip-top shape. They’re things you need to know, but they’re pretty interesting too. Read on and get the latest on injury prevention and treatment.

What is Myofascial Release?

The goal of myofascial release is to eliminate pain and trouble moving that’s associated with the body’s fascia. In fact, this is a common physical therapy technique, with immediate results. What exactly is fascia? The first thing is to understand this…

Can You Play Sports After a Transplant?

The decision to play sports after a transplant is not an easy one. Even though we understand and assume that exercise is always good, there are still reservations when it comes to someone who has undergone an organ transplant. Both…

Osteoporosis and Exercise

Being healthy is one of the common worries that people have, in general. In order to stay healthy, physical activity is vital. But something that you might not know is that exercising is the key to treat certain pathologies, such…

Magnetic Therapy: Uses and Benefits

Magnetic therapy can be an unknown therapy method for most people. However, if applied correctly and by a professional, its effectiveness when treating numerous pathologies, is highly backed. Let’s see its main uses and benefits. What does magnetic therapy consist…

Myofascial Release

Myofascial release is a therapy for preventing pain and limited movement. Its objectives are straight-forward: maintaining the tissue, fascia, that cover muscles, and other body structures. The stress that results from modern-day, exhausting lifestyles can have negative consequences on our…

Strengthening Exercises for CMP

CMP is a condition where your cartilage in the knee is degenerating, leading to great pain and discomfort. In this article, we’ll tell you about strengthening exercises for CMP. Strengthening exercises for CMP: what is CMP? CMP is when the…