SPORTS PSYCHOLOGY

Soccer is a sport in which all the cognitive resources of a person are required to obtain optimal performance. In…

Anyone who wants to boost their psychological skills should know the steps to getting started with mindfulness. This discipline is…

Both quality and quantity matter in exercise and training. A sedentary lifestyle is harmful and affects well-being. However, excessive exercise&hel...

In recent years, the benefits of mindfulness have been studied in a multitude of contexts. Despite being a new practice,…

Many athletes know what self-motivation is, but very few recognize how important and powerful it can be. Self-motivation is about…

Many athletes agree that mental strength is one of the most important aspects of life. It can be a crucial part of overcoming obstacles and persist...

One of the things that most dieters worry about is the yo-yo effect, or the rebound effect. Following a strict diet is a process that requires a lo...

Those who enjoy the atmosphere and the energy of the gym, or team routines, probably won't appreciate the benefits of training…

Learning tips to relax is one of the most useful life skills. Although we all need to disconnect sometimes, not…

It's essential to look after your body the best you can since we only get one body. Every day we should try to wake up with the idea that we're goi...

One of the reasons to start exercising is to learn how to control anger. Athletes, coaches, and psychologists know the…

For coaches, it can be hard to motivate teens to exercise. This transitional stage between childhood and adulthood has some unique…

It’s very important for those who practice physical activity to know more about sports psychology. Therefore, we decided to share…

Knowing the defining traits of successful athletes is useful when it comes to improving your performance. Sports professionals study exactly&hellip...

There are few things that can make you feel discouraged more than the feeling of personal failure. This disagreeable sensation…

Good mental health is important for athletes' well-being. The psychological compliments the physical, technical, and tactical in sport, which is&he...

We all know competitive people. But those individuals that make any activity a competition are capable of giving the best…

One of the hottest topics in the news is the importance of sports in adolescence. During this stage of change…

Every athlete has to self-criticize at some point. When you lose a game that seemed easy or you doubt your…

Having a flexible mentality is one of the best qualities a person can have. Most problems don't have a single…

On many occasions, athletes are faced with the task of choosing between winning or improving. This means that they have…