A Quick Abs Workout for Busy People
Tasks at work, home, with family, and so many other things to do, can make us forget what is most important—health and wellbeing. You can tackle this issue by doing a quick abs workout that you will have no excuse to skip.
We all want to be in shape but we do not always have the time to go to the gym for an hour every day. If you are part of this club, do not worry; there are many things you can do to work out your core. We will give you a quick abs workout and tips to get a perfect stomach.
Exercise is beneficial; it makes you feel good, both on the inside and the outside. What can you do to target certain parts of your body when there are not enough hours in the day?
Walking
Standing and walking itself will not work your abs, but you will get results if you tighten them while walking. What’s more, walking stimulates your circulation, and helps you to burn fat and lose weight. Walk to work instead of driving or taking the bus. Oh, and do not forget to tighten those abdominals when you do!
Work your abs while you are at work
You might have to spend a lot of time seated at work, but if you take the time to tighten your abdominals whenever you can, you will see results in a short time.
Also, keep in mind that your circulation slows considerably when you do not move. That is why we recommend setting an alarm every hour to remind you to move around. This will be beneficial, even if it is only for 2 minutes. It will also give your abs a chance to rest if you were able to keep them tightened for so long.
Do sit-ups while watching television for a quick abs workout
We all have at least 15 minutes to watch television. You might be tired and the last thing you want to do is a quick abs workout. Still, it will only take you a couple of minutes to do 30 sit-ups and then you will be able to relax. You will not even have to get off the couch!
Make an abs table
You do not have to go to the gym to do sit-ups. If you do not have much time, you can see incredible results in just a few weeks, by investing 10 minutes a day. Make a plan that targets all of your abdominals and determine the best time in your day to fit the exercises in to your schedule.
For example, you could wake up 10 minutes earlier or go to bed 10 minutes later. You can even find a room at work where you can do exercises during your break. Although it is hard at first, you will feel so accomplished afterwards.
Other exercises you can do and when you can do them
Although working out your abs is a good thing, focusing on your whole body will make you feel even better. It is easy to think you do not have the time. Still, if you follow these tips, you will be able to follow an exercise routine without rearranging your schedule.
- Leave your car at home. This does not apply to only going to work. Walk to run errands or to pick up the kids from school. If you are used to walking, you will stay in shape and get your blood flowing. The latter is a great bonus, especially if you sit a lot at work.
- Do not use the elevator. Stair climbing is one of the most complete exercises and no better way to get your dream body. If you tighten your abdominals while climbing stairs, you will soon see great results.
- Wake up earlier. If you get used to waking up half an hour earlier, you will be able to go run or for a quick bike ride. After showering and a good breakfast, you will go to work in a great mood.
- Talk on the phone outside. You can spend hours talking on the phone with friends or family members. Make the most of that time to walk while you are talking, instead of sitting on the couch.
Many people with busy schedules think that exercising will tire them out even more. However, that is not the case. Exercise activates the body and makes you feel awake and so much more energized than if you do not exercise. Try it and see how easy it is to fit in a quick abs workout!
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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- Hu H, Meijer OG, Hodges PW, Bruijn SM, Strijers RL, Nanayakkara PW, van Royen BJ, Wu WH, Xia C, van Dieën JH. Control of the lateral abdominal muscles during walking. Hum Mov Sci. 2012 Aug;31(4):880-96.
- Park DJ, Park SY. Which trunk exercise most effectively activates abdominal muscles? A comparative study of plank and isometric bilateral leg raise exercises. J Back Musculoskelet Rehabil. 2019;32(5):797-802.
- Rodriguez-Hernandez MG, Wadsworth DW. The effect of 2 walking programs on aerobic fitness, body composition, and physical activity in sedentary office employees. PLoS One. 2019 Jan 29;14(1):e0210447.
