Seven Foods to Burn More Calories
If you want to lose weight, one of the best ways to do this is to monitor the foods that you eat. There are some foods that actually help you burn more calories, bringing you closer to your weight loss goals.
We think it’s a good idea that you know which foods you can enjoy because they burn off the calories that you consume. So, we’ve prepared a list for you with seven foods that help you burn more calories. Take a look below and include them in your diet!
Seven foods to burn more calories
1. Eggs
To begin our list, eggs are a great food for burning more calories. Studies have shown that overweight people who eat egg-based breakfasts, feel less hunger and stay feeling full for longer. So, we recommend eating three eggs several times a week to help you burn fat and keep you full.
2. Caffeine
If you’re a caffeine-addict, we have some good news for you! Caffeine raises your heart rate and as a result, increases the amount of energy that you use. So, don’t worry about waking up with a morning coffee. However, if you want to increase your caffeine intake, we suggest doing this with green tea, because it has a lot more health benefits for you.
3. Greek yogurt
The third food on our list is a great breakfast and a good way to start your day. Remember, Greek yogurt is a fermented food product, which means that it can alter your gut flora, helping to balance bacteria in your intestinal tract. Greek yogurt is also linked with a lower risk of being overweight and suffering from metabolic disorders. However, flavored yogurts are full of added sugars, which offset the good gut bacteria.
“Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale.”
-Elsa Schiaparelli-
4. Cinnamon
Next on our list is cinnamon. Cinnamon is a delicious addition to many sweets and carbohydrate-rich foods. However, it’s not only useful as a flavoring ingredient! Cinnamon is also a key food to help regulate insulin and blood glucose levels.
Cinnamon’s benefits are great news, but you shouldn’t use it as an excuse to indulge in cakes dusted with cinnamon. Instead, look for healthy ways to use cinnamon in your home-cooking and you’ll notice the health benefits in no time.
5. Apple cider vinegar
Next up, apple cider vinegar and how it can help with weight loss. A recent study showed that body fat, waist size, and triglyceride levels all decreased significantly in people who consumed apple cider vinegar on a regular basis.
6. Celery
This tasty vegetable is full of water, which keeps it low in calories. In addition, it’s a great source of fiber that can keep you feeling full for longer, so you don’t keep eating.
The health benefits that celery contains go further than weight loss. It’s also a food that’s full of nutrients such as, vitamin C, vitamin A, and vitamin K. If that wasn’t enough, celery is also rich in antioxidants that can help to improve cardiovascular health.
7. Watermelon
Watermelon is a popular summer fruit that’s low in calories. It doesn’t have any fat, making it great for people who are looking to lose weight. One of the reasons why watermelon is great for weight-loss is its high content of vitamin B, which raises energy levels and reduces the need to continue eating. So, we recommend combining watermelon with other fruits to make a delicious fruit salad.
Finally, remember that these calorie-burning foods will help you meet your goals. However, don’t forget that physical exercise is another key for weight-loss. Starting these good habits in your daily life will bring you even closer to your goals!
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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- Vander Wal, J. S., Marth, J. M., Khosla, P., Jen, K. L., & Dhurandhar, N. V. (2005). Short-term effect of eggs on satiety in overweight and obese subjects. Journal of the American College of Nutrition, 24(6), 510–515. https://doi.org/10.1080/07315724.2005.10719497
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