Weight Loss Advice: Three Effective Tips

If you follow these three pieces of weight loss advice, you'll be able to achieve a healthy weight easily and effectively. In addition, these tips will help you avoid the dreaded "rebound effect" that often follows a period of dieting.
Weight Loss Advice: Three Effective Tips

Last update: 10 November, 2018

If you want to shed those extra pounds but find it difficult, you’re in the right place. In this article, we have suggested three pieces of effective weight loss advice. As you’ll see, they’re all quite simple and can be added to your regular routine in no time at all.

Forget about miracle diets, food substitute products, and other weight loss myths. There’s no trick to slimming down. The only way to get the results you want is by following the most sensible weight loss advice: living a healthy lifestyle and exercising.

1. Weight loss advice: eat a satisfying breakfast

For many people, losing weight is synonymous with eating less and skipping meals. In reality, this mentality is all wrong, especially when it comes to breakfast.

Woman eating breakfast

You’ve surely heard on more than one occasion that breakfast is the most important meal of the day. This is the truth. After getting up in the morning, we need an injection of energy to sustain us through our daily activities.

A healthy breakfast should be well-rounded, satisfying, and complete. Combine natural juices, coffee, and a dose of carbohydrates to replenish your energy levels.

In addition, there’s no excuse for skipping breakfast, especially once you read our selection of quick and healthy breakfast ideas.

A complete breakfast won’t make you gain weight. Instead, it will keep you from feeling hungry throughout the morning.

2. Do an hour of exercise a day

When we talk about losing weight, the first thing that pops into our heads is the idea of changing our diet. Restricting the consumption of certain foods and varying our nutritional intake are usually the pillars of any weight loss program.

In reality, diet isn’t everything. Exercise also plays a highly important role, helping you burn more calories more efficiently while accelerating the metabolism. In addition, exercise has benefits beyond weight loss for all kinds of people, regardless of their age or physical condition.

Woman exercising outdoors

Experts recommend doing an hour of exercise a day. This doesn’t mean sprinting at full speed or performing another high-level exercise every single day. You’ll notice a change by simply walking, jogging, or riding a bike at a moderate pace.

It’s also important to change your routine and get in the habit of walking to work or taking the stairs instead of the elevator. These small gestures quietly contribute to fast and effective weight loss.

3. Eat healthy snacks

Another diet myth you’ve surely heard is that between-meal snacking is harmful and contributes to weight gain. This isn’t completely true and largely depends on the kind and portion of snacks.

Choosing a healthy snack will help you keep your appetite at bay, preventing you from feeling too hungry at standard meal times. It will also give you the energy you need during periods of sluggishness throughout the day.

Here are some examples of healthy snacks. If you take a look, you’ll see that they’re easy to prepare and you can bring them anywhere. In addition, they’re so delicious that you won’t crave the kind of processed junk food we all crave now and then.

Losing weight doesn’t require dieting. Rather, achieving your ideal weight goes hand in hand with eating well and getting in the habit of exercising. Following these three simple pieces of weight loss advice will lead to noticeable changes before you know it. And in addition to slimming down, you’ll also feel better about yourself.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Amigo Vázquez, I., Busto Zapico, R., & Fernández Rodríguez, C. (2007). La obesidad infantil como resultado de un estilo de vida obesogénico. Endocrinologia y nutricion: organo de la Sociedad Espanola de Endocrinologia y Nutricion54(10), 530–534. https://doi.org/10.1016/s1575-0922(07)71500-0
  • San Mauro, Ismael, Megías, Ana, García de Angulo, Belén, Bodega, Patricia, Rodríguez, Paula, Grande, Graciela, Micó, Víctor, Romero, Elena, García, Nuria, Fajardo, Diana, & Garicano, Elena. (2015). Influencia de hábitos saludables en el estado ponderal de niños y adolescentes en edad escolar. Nutrición Hospitalaria31(5), 1996-2005. https://dx.doi.org/10.3305/nh.2015.31.5.8616

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.