Tricks and Techniques to Accelerate Your Metabolism
If you can accelerate your metabolism, your body will process food faster and convert it into energy for everyday activities. That’s why it’s so important for this to happen when you want to lose weight. In this article, we’ll explore tricks and techniques to accelerate your metabolism.
Tips to accelerate your metabolism
Your metabolism might be the reason why you’re gaining weight, or you can’t seem to lose any. If it’s too slow, it will take longer for you to digest food. And the more time that food spends in your body, the more difficult it will be to slim down. We have a few tips for you, to help you change this situation:
1. Eat more protein
There’s a type of ranking system for food to indicate the amount of “thermogenesis induced by diet” (DIT). The higher the DIT, the harder your body works, or even better, the more your metabolism accelerates.
Proteins are part of the group of nutrients with the most DIT. In fact, water is part of the same group. That’s why you should drink at least two liters each day, if you want to hydrate yourself while maintaining your weight.
2. Gain muscle
To keep your muscles well-formed, you need to burn more calories and avoid preserving your stored fat. As such, having a good amount of muscle will boost your metabolism.
Muscles burns energy to turn it into heat and to balance your body’s temperature. This happens during both, winter and in summer. So, a good way to accelerate this process is by including weight training in your routine.
3. Eat a proper breakfast
When you eat properly in the morning, your body reacts well, this is because you’re taking in nutrients after many hours of sleeping. With a good breakfast, your body will have energy and reduced appetite throughout the day, since your levels of insulin and glucose will remain stable.
What should a complete breakfast include? Dairy, cereals, and fruits. You’ll also need dried fruits and eggs.
4. Do high-intensity training
Currently known as HIIT, it’s a very interesting way for you to speed up your metabolism and combine it with weightlifting. High-intensity exercise is 100 percent cardio, which is perfect for burning calories and energy.
Sprint when you ride a bike (outside or on a stationary one), run on the treadmill, or do sit-ups. The HIIT method is one of the most effective training methods. And the best part is, that its classes are shorter than others: between 20 and 30 minutes. The routine is quite intense and it might be difficult for you to keep up at first.
5. Lower your calorie intake
The more you burn calories and the faster your metabolism works, the less fat you consume. Therefore, you should eat more protein – as we mentioned earlier – as well as carbohydrates which increase thermogenesis.
It’s better to eat many small and healthy meals each day, rather than two big meals, including dinner. Opt for healthy snacks: fruits, nuts, and dairy–for when hunger strikes.
6. Follow a metabolic diet
It’s not at all difficult to follow a metabolic diet and most of the foods that you need to eat, are easy to find. For example, it’s very important that you drink green tea daily, and consume products that contain good amounts of omega 3 fatty acids–salmon or tuna.
Green tea contains antioxidants and helps to shed pounds, while fish reduces blood sugar levels and maintains leptin resistance. Leptins are one of the many hormones that inhibit hunger and enable us to lose weight.
It’s essential to pay attention to the role of hormones, in terms of whether they slow or accelerate your metabolism. Hormonal changes can work against you. That’s why you should consult your doctor to know which weight loss method is the healthiest and most effective for you.It might interest you...
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
Ballesteros, A Chico; Gamboa Ramon Alberto, A. L. V. (2010). Dietoterapia, nutrición clínica y metabolismo. Diaz de Santos. https://doi.org/10.3305/nh.2010.25.6.5134