Balanced Breakfasts: Three Terrific Options for Starting Your Day

It is important to make sure your breakfasts are varied and include different food groups. With these balanced breakfasts, you can start the day with vitamins, cereals, and proteins.
Balanced Breakfasts: Three Terrific Options for Starting Your Day

Last update: 27 July, 2018

Breakfast is the most important meal of the day. After spending hours without eating, your body needs energy to begin the day. In this article, you will find three options for balanced breakfasts to ensure that you get your day off to a good start.

As you will see, all the balanced breakfasts we recommend can be made in under 15 minutes, meaning there is no excuse to skip them.

Balanced breakfasts: a bowl of yogurt with cereal, natural juice, and a banana

This balanced breakfast option is one of the most complete. It combines fruit, dairy, and cereal, and contains a lot of vitamins and fiber. If you are the sort of person who likes a filling breakfast, this is for you.

Cereal with fruit and juice

The foundation of this breakfast is yogurt with cereal and fruit. Pour some low-fat natural yogurt into a bowl and sprinkle a generous amount of cereal on the top. The healthiest options are whole-grain cereal, which is rich in fiber, and oat flakes. To put the finishing touch to this tasty yogurt, add some berries. You can buy these fresh, but it is more practical to pick up a bag of frozen berries and to use a handful every day.

You can complement this breakfast with some freshly-squeezed orange juice. It is important that you drink natural juice, as packaged orange juice is not nearly as healthy. If you want to enjoy the benefits of orange juice and save money, you can make your own.

Finally, add a piece of fruit to your meal. If you find this breakfast is too much, save the fruit for a mid-morning snack. We recommend that you always choose seasonal fruits.

Avocado toast with eggs

Our second option for a balanced breakfast is bursting with protein and healthy fats. Although anyone can enjoy it, it is especially recommended for people who engage in athletic activity.

Avocado toast with eggs

Start by toasting two slices of bread. Whole-wheat is preferable. Meanwhile, empty out the inside of an avocado into a bowl and mash it with a fork. Then, add some lemon juice. You can use more or less depending on your taste, and also add a pinch of salt.

Spread the avocado on the toast and add a sliced boiled egg on top. To save you time in the morning, we recommend that you cook the eggs the night before and have them ready to go. Remember that it takes exactly 10 minutes to boil an egg.

Some freshly-squeezed juice is the perfect complement to this meal, which will charge your batteries for the day ahead. If you get bored with orange juice, experiment with different fruits and make new juices every morning.

Fruit salad and a soy beverage

The third option from our selection of balanced breakfasts is perfect if you are lactose-intolerant. While it may seem as though not being able to consume dairy or dairy products would make your breakfast options more limited, we are going to show you that this does not have to be the case. It is possible to enjoy a delicious and healthy breakfast without dairy products.

Fruit salad and soy beverage

The core of this meal is a delicious fruit salad. It is as simple as picking out different pieces of fruit from the fridge and chopping them up. To make the salad juicier, you can add the juice from half an orange. If it is too sour, add a bit of sugar or some sweetener.

It is important to make your own fruit salad. Buying prepackaged fruit salad will mean that your breakfast is no longer healthy and balanced. Canned fruit salad is high in added sugar, and therefore not recommended.

Accompany the salad with a glass of soy beverage. You can also opt for almond or rice milk. Fortunately, there are more and more options for lactose-intolerant people every day.




This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.