Burning More Calories on The Treadmill

You can start burning more calories on the treadmill by following a few simple tips. We'll tell you everything you need to know in the article below.
Burning More Calories on The Treadmill

Last update: 29 September, 2018

Running on the treadmill is undoubtedly one of the best ways to lose weight. Still, there are tips that can help you to burn more calories on the treadmill. That’s why we’ve created a list of tips that can serve as a guideline. It can help you to change your routine and start burning more calories on the treadmill.

For example, studies have demonstrated that the best way to lose weight is to avoid doing the same exercise repeatedly. In fact, the key is to find a perfect mix of resistance and interval training that will help you reach your goals more quickly. We’ll share a few tips with you below.

Tips for burning more calories on the treadmill

The following are tips that you should keep in mind for burning more calories on the treadmill. Keep reading and pick your favorite!

1.- Go faster

The first tip for burning more calories on the treadmill is to gradually go faster. This means that you should start with a light jog. Then, gradually increase the intensity to burn fat. Remember, if you start at full speed, you’ll get tired too quickly.

burning more calories on the treadmill brunette running on treadmill

Indeed, speed and intensity are the best ways to burn calories. Therefore, you should know your body and the maximum speed and intensity that it can handle. Ideally, in each session, you should try to run faster and at a higher intensity than in the previous session. This way, you’ll work to push your limits and get results!

2.- Add weights on your hands, wrists or ankles

Our second piece of advice is wearing weighted gloves, wrist weights or ankle weights while running on the treadmill. Of course, you’ll have to run slower, but you’ll develop muscle mass and increase your workout’s intensity. However, do remember to wear the emergency stop clip to stay on the safe side.

In this sense, you can decrease the treadmill’s speed to be able to handle the extra weight. This strength training will help you to build muscle, while improving your lung and heart health. Doing so means you’ll be burning more calories on the treadmill. Obviously, this tip is for those who are reasonably experienced in running. We don’t recommend this method for beginners.

“Set your goals high, and don’t stop until you get there.”

Bo Jackson

3.- Intervals

Our third tip involves interval training, which is one of the easiest ways to reduce your workout time, as well as the fat around your waist.

women running on treadmills at the gym

Remember that running at a steady pace is ideal for those who are training for longer runs. Ideally, you should increase your run’s intensity by adding faster intervals. In fact, a study confirms that women who run at a higher intensity for two minutes will burn more calories than those who run at a slow and steady pace.

What’s more, you can start with moderate intervals. This means going faster for 30 to 60 seconds, and either returning to your initial speed or going even faster. Therefore, you should choose speeds that you can cope with. So, first check what your pace is and gradually increase the intensity.

4.- Adjust your incline

Our fourth tip is to vary the incline when you’re on the treadmill. Increasing the incline is, without a doubt, a simple and excellent way of burning more calories on the treadmill. Still, remember not to overdo it. You might have to decrease the speed a little when you increase the incline. Don’t worry; your body will gradually adapt to the challenge.

Certainly, walking or running both uphill and downhill, present their own unique and important challenges for your muscles and cardiovascular system. As such, we recommend running on a treadmill and changing the incline every five minutes. This will help you to target various muscle groups. So, make sure you raise the incline regularly to simulate a hill. When you approach the hill, try to maintain your maximum speed. Your body will answer by pumping out more energy. As such, you’ll be burning more calories.

In conclusion, remember our tips if you want to start burning more calories on the treadmill. When you feel tired, make sure you rest to let your muscles regain their energy. Finally, always listen to your body whenever you work out!


This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.