Burn fat and lose weight with these 7 foods

Burn fat and lose weight with these 7 foods

Last update: 02 July, 2018

Add foods that help you burn fat to your grocery list. This means you can easily include them in your daily diet, which will make it easier to lose weight. Nature has given us some secret ingredients to help us achieve our goals of a slender and healthy body!

Obesity is excess fat, although people mentally connect this health condition to eating too much or too many unhealthy foods. However, there are ingredients that do some of the work for you and help you burn fat and lose weight. With some dietary planning, a little exercise and the right ingredients, you will be on your way to a healthy, trim body.

These foods promote muscle building, have high doses of water or do not contain saturated fats. Let us take a look at a few incredible foods that help you burn fat and promote weight loss.

Citrus fruits burn fat

Citrus fruits have a high level of vitamin C. Well known for strengthening the immune system, they are also great at burning fat. Lemon and orange are go-to citruses, with pineapple, broccoli and kiwi as other options too.

When you drink citrus juice or eat whole citrus fruits, fat-burning acids enter the stomach and boost your immune function.

Fish and the magic of Omega-3


Eating a sufficient amount of Omega-3 fatty acid is key to having a healthy, slim body. Omega-3 will reduce your lipids, build muscle and promote hormone and cell creation. This is the best-kept secret of nutritionists and trainers.

Tuna and salmon contain large amounts of these fatty acids. Omega-3 can help you to control your blood pressure, strengthen your immune system and prevent free radicals, along with other advantages.

Rocoto peppers speed up your metabolism

The rocoto pepper is a variety that is widely used in Latin America to season and add spice to dishes. Adding this exotic ingredient to your food every few days will help you burn fat and lose weight.

The secret is in the processing of this herbaceous plant. It stimulates your metabolism and since the peppers are rich in nutrients, they are recommended by nutritionists. This is an ingredient that can help people who are trying to losing weight.

Include eggs for a healthy morning ritual

Eggs have a lot of healthy proteins and natural fats. Most people feel full after eating just 2 eggs. Making eggs the centerpiece of your breakfast will help you to avoid eating too many carbohydrates. This will also tide you over until lunch time.

If you want to lose weight, boil your eggs and add a small pinch of salt. Make sure you avoid eating fried eggs. For athletes, eggs give an extra energy boost, making them an even better choice for breakfast.

Oats: “The food of champions”

burn fat lose weight

Oats are one of the healthiest and quickest foods to make for breakfast. Oatmeal is ideal for those who want to slim down, because they provide energy without having excess fat or nutrients.

In addition, oats and oatmeal are great if you need to regulate your blood glucose levels. They keep you feeling full and means you are less likely to reach for a mid-morning snack.

Eat nuts for more Omega-3

Nuts may seem small, but they contain highly concentrated doses of fatty acids, such as Omega-3. They act like magical energy pills, that revitalize your energy levels, without filling you up too much.

Eat nuts before and after exercising to build muscle without padding out your waistline. Nuts are also the perfect energizing mid-afternoon snack. Try some unsalted almonds when you are feeling sleepy at 3pm.

Lentils are “resistant starches”

Resistant starches are starches that are not fully broken down and absorbed during your body’s natural digestive process. They do not generate fat banks in the body like more starchy carbohydrates do. Some experts say that you can even lose weight when consuming resistant starches because they improve the digestive process. They also keep you feeling full for longer.

Lentils are one of the key resistant starches, but white beans and bananas also fall into this category too. Especially essential for people who want to build muscle: milk, coffee, vegetables and chicken are other healthy diet choices.

One benefit of resistant starches is they act as a substitute for greasier and heavier foods, without taste or texture loss. However, eating too many starches or mixing them with fatty or salty food could promote weight and fat gain. Make sure to pair healthy foods together, in order to lose weight and burn fat.

Original title:  7 alimentos para perder peso y te ayudan a quemar grasa

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.