Injury and prevention

All athletes want to know how to keep from getting injured. Well, we want to show you how: we'll give you guidelines to get the most out of your training without stepping over the line into overuse injuries. Get informed and protect your muscles, tendons, and bones.

HealthHow Can You Treat Muscle Cramps?

Knowing how to treat muscle cramps is useful for everyone, given the frequency with which these pains can occur. What…

Injury and preventionAnkle Rehabilitation: Why Are Injuries So Frequent?

From sprains to fractures to osteoarthritis and many other types of injuries... it's likely that during your life, you'll undergo…

Injury and preventionWhat Are The Most Common Marathon Injuries?

Considering everything involved in running a marathon, it takes fingers on both hands to count the most common of potential…

Injury and preventionMetacarpal Fracture: a Common Injury in Basketball

A metacarpal fracture can be painful and severely debilitating in your daily life. It's fairly common in certain sports, particularly…

Injury and preventionThe Importance of Stretching after a Workout

As children, most people are taught that stretching after a workout is essential. However, many don’t know exactly the reasons…

Injury and preventionPreventing Injuries in Contact Sports

Lots of us enjoy contact sports. The adrenaline, competition, and skill involved can make them really exciting. But to enjoy…

Injury and prevention5 Stretches that are Good for the Hips

The hips are doubtlessly one of the most important parts of the body, but sadly, we don't treat them as…

Injury and preventionHow to Prevent Indigestion When Swimming

Indigestion can cause serious problems for athletes, especially for swimmers. It's often brought on by sudden activity after a period…

Injury and preventionExercise Induced Stress Fractures

When we talk about stress fractures in the ribs, we're referring to a phenomenon where one or several ribs break…

Health4 Exercises to Increase Flexibility

Each person's basic physical abilities are mostly determined by their own genetics. These abilities influence your motor control and allow…

HealthRisks of Training Too Much

Being motivated is a fundamental attitude that every athlete with hopes to improve should have. However. it can also backfire. If we don't approach...

Injury and preventionHow to Effectively Treat a Muscle Strain

Treating a muscle strain is a process that requires the patient to follow the treatment with precision. That is, they…

Injury and preventionTips to Prevent Injuries in Fitness Rooms

Preventing injuries in fitness rooms or anywhere else you exercise is very important. Most people exercise to improve their well-being…

Injury and preventionThe Importance of Sodium in Endurance Sports

Sodium is a mineral that actively participates in the transmission of nerve signals. You can find common salt in most…

HealthThe Cauliflower Ear in Wrestling

The technical name for a cauliflower ear is an auricular hematoma. In plain words, you could say that it's an…

HealthEffects of Aging on Physical Condition

There are numerous physical effects of aging, and, for most people, they can be harmful. However, it all depends on…

HealthRisks of Training Too Much

Being motivated is a fundamental trait that every athlete with hopes to improve should have. However, it can also backfire. If we rush our training...

HealthWhat are the Causes of Achilles Tendonitis?

In this article, we're going to go over the causes of Achilles tendonitis, which can be a very painful injury.…

Injury and preventionWhat Are Common Soccer Injuries?

Soccer is the most popular sport in many parts of the world, including Spain and several countries in South America.…

Injury and preventionHow to Treat a Meniscus Tear

The meniscus is a part of the knee that's easily torn. Knowing how to treat a meniscus tear is of great importance for any athlete, especially when...

HealthWhat Is Goosefoot Tendonitis?

Goosefoot tendonitis is a common injury in runners or athletes from other sports. As with all tendonitis cases, it requires extra care and specific...