Injury and prevention

All athletes want to know how to keep from getting injured. Well, we want to show you how: we’ll give you guidelines to get the most out of your training without stepping over the line into overuse injuries. Get informed and protect your muscles, tendons, and bones.

Capsulitis: Symptoms and Treatment

When practicing sports or doing regular physical activity, it’s common to suffer certain injuries. Most of these conditions are mild and resolve on their own within a few days. One of the most frequent lesions is capsulitis. In this article,…

Prevent Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition that mainly affects people who bend their wrist or use vibrating machinery at work. Keep reading to see what you can to do prevent this painful and debilitating disease. What is carpal tunnel syndrome? Carpal…

Reporting Negligent Lifeguards

Pool and beach lifeguards play a crucial role in keeping swimmers safe. In Spain, more than 80 percent of the deadly accidents that occurred on a beach or at a pool happened in the absence of a lifeguard. They take…

Cruciate Ligament Tear Treatment

The knee is a complex joint formed by numerous interconnected structures. These provide mobility and stability. Ligaments maintain stability and ensure proper movement of the joint. An injury to the knee ligaments can be serious, the most frequent is an…

Preventing Herniated Disks

Herniated discs are a common but serious injury that might require surgery in some cases. However, there are some factors that you can keep in mind to considerably reduce your chances of suffering from one. Herniated disks: medical definition Herniated…

4 Common Dumbbell Mistakes

Dumbbells play an important part in reaching our workout goals. But misusing them can lead to pain or injuries. In light of the possible dangers, we’ve prepared today’s post on the most common dumbbell mistakes. We’ll also share some advice…

Treating Post-Workout Soreness

Physical activity is a crucial part of leading a healthy lifestyle. But it can also lead to post-workout soreness and pain, especially in your muscles. These consequences are very common after working out for the first time or after increasing…