Injury and prevention

<p>All athletes want to know how to keep from getting injured. Well, we want to show you how: we'll give you guidelines to get the most out of your training without stepping over the line into overuse injuries. Get informed and protect your muscles, tendons, and bones.</p>

Injury and preventionExercise Induced Stress Fractures

When we talk about stress fractures in the ribs, we're referring to a phenomenon where one or several ribs break…

Health4 Exercises to Increase Flexibility

Each person's basic physical abilities are mostly determined by their own genetics. These abilities influence your motor control and allow…

HealthRisks of Training Too Much

Being motivated is a fundamental attitude that every athlete with hopes to improve should have. However. it can also backfire. If we don't approach...

Injury and preventionHow to Effectively Treat a Muscle Strain

Treating a muscle strain is a process that requires the patient to follow the treatment with precision. That is, they…

Injury and preventionTips to Prevent Injuries in Fitness Rooms

Preventing injuries in fitness rooms or anywhere else you exercise is very important. Most people exercise to improve their well-being…

Injury and preventionThe Importance of Sodium in Endurance Sports

Sodium is a mineral that actively participates in the transmission of nerve signals. You can find common salt in most…

HealthThe Cauliflower Ear in Wrestling

The technical name for a cauliflower ear is an auricular hematoma. In plain words, you could say that it's an…

HealthEffects of Aging on Physical Condition

There are numerous physical effects of aging, and, for most people, they can be harmful. However, it all depends on…

HealthRisks of Training Too Much

Being motivated is a fundamental trait that every athlete with hopes to improve should have. However, it can also backfire. If we rush our training...

HealthWhat are the Causes of Achilles Tendonitis?

In this article, we're going to go over the causes of Achilles tendonitis, which can be a very painful injury.…

Injury and preventionWhat Are Common Soccer Injuries?

Soccer is the most popular sport in many parts of the world, including Spain and several countries in South America.…

Injury and preventionHow to Treat a Meniscus Tear

The meniscus is a part of the knee that's easily torn. Knowing how to treat a meniscus tear is of great importance for any athlete, especially when...

HealthWhat Is Goosefoot Tendonitis?

Goosefoot tendonitis is a common injury in runners or athletes from other sports. As with all tendonitis cases, it requires extra care and specific...

HealthWhat is Sadorexia and How Does it Affect the Sufferer?

Sadorexia is an eating disorder that's a combination of anorexia and self-harm; that is, a desire for pain and physical…

Injury and prevention4 Consequences of Exercising While Sore

Soreness is one of the most common muscular affectations when it comes to athletes. It mainly affects people who are…

Injury and preventionFoot Pain Caused by Heel Spurs

Having some sort of pain in your foot can be really limiting. Every step you take is going to be…

HealthHow Can We Follow The Injury Recovery Process?

Whether you're an athlete or not, it's fair to say that at one point in your life you'll suffer from…

Injury and preventionHow to Treat a Muscle Strain

Have you ever suffered from a strain? Athletes are exposed to a whole range of injuries. Some injuries affect certain disciplines more than others....

Injury and preventionBack Pain After Training: Why Does It Happen?

You use your back muscles in practically every exercise you do on a daily basis. So, when you train, you…

Injury and preventionHow to Prevent Injuries When Playing Padel Tennis

Before taking up any sport, it's always a good idea to read up on considerations to prevent any injuries, and…

Injury and preventionCauses and Treatments of Knee Osteoarthritis

On a daily basis, the structures of the body wear out. Most of these tissues regenerate, but over time, it…