<p>All athletes want to know how to keep from getting injured. Well, we want to show you how: we'll give you guidelines to get the most out of your training without stepping over the line into overuse injuries. Get informed and protect your muscles, tendons, and bones.</p>


Rib fractures caused by stress in sports can happen to any athlete, in any sport. Although injuries may be more common in the lower limbs, your ribs aren&#039;t exempt. 

Exercise Induced Stress Fractures

Focusing on your physical abilities can help to ensure that you keep them in top condition. Remember, flexibility is one of these abilities, and it can always be improved!

4 Exercises to Increase Flexibility

One of the many risks we face when exercising is falling into the trap of training too much. This is something that&#039;s truly damaging to our objectives, our health, and our physical and mental wellbeing. 

Risks of Training Too Much

Muscle strains are a serious pathology, but full recovery is definitely possible if you follow the right treatment. 

How to Effectively Treat a Muscle Strain

Without a doubt, injury prevention is a very important topic in fitness. In certain places, such as fitness rooms, an athlete must pay close attention to their body.

Tips to Prevent Injuries in Fitness Rooms

Reduced sodium levels due to sweat can cause hyponatremia, which can be fatal in some cases. Below, we’ll tell you about the importance of sodium in endurance sports.

The Importance of Sodium in Endurance Sports

The cauliflower ear is a classic injury in wrestling and martial arts, which have become more popular of late. It&#039;s not just a minor injury. Here we&#039;ll tell you about how it can happen.

The Cauliflower Ear in Wrestling

The process of aging can have an impact that affects the lives of older people. It&#039;s good to start healthy habits so that you won&#039;t be affected in a negative way. 

Effects of Aging on Physical Condition

All athletes want to know how to keep from getting injured. Well, we want to show you how: we'll give you guidelines to get the most out of your training without stepping over the line into overuse injuries. Get informed and protect your muscles, tendons, and bones.

Injury and prevention

Injury and prevention - Fit People

Muscle cramps can be very annoying if they aren&#039;t treated correctly. Here are the principal treatment options.

How Can You Treat Muscle Cramps?

The ankle is a complex area, with many structures trying to simultaneously perform different functions. This is one of the reasons why injuries are so common, making ankle rehabilitation necessary.

Ankle Rehabilitation: Why Are Injuries So Frequent?

In a marathon, injuries can affect both muscles and other soft tissues. So, today we&#039;ll tell you about some of the most common marathon injuries.

What Are The Most Common Marathon Injuries?

A metacarpal fracture is one of the most common hand injuries, especially when playing sport. Today, we&#039;ll look at how it&#039;s treated.

Metacarpal Fracture: a Common Injury in Basketball

Stretching helps to reduce muscle tension, improve circulation, and boost recovery. In this article, you&#039;ll discover the importance of stretching after a workout.

The Importance of Stretching after a Workout

Contact sports carry a higher risk of injury. Although it&#039;s impossible to prevent injury completely, there are some things you can do to reduce your chances.

Preventing Injuries in Contact Sports

Whether you&#039;re not very active or do regular exercise, stretching your hips can be really good for you. Here, we&#039;ve shared some simple exercises that you can do in just a few minutes.

5 Stretches that are Good for the Hips

The keys to avoiding indigestion when swimming are to be careful about what you eat beforehand. Also, you need to consider how much time you allow your body to process meals.

How to Prevent Indigestion When Swimming

Formula One history is full of epic moments with great victories. However, it also has a collection of accidents, some of which are very hard to understand.

The Most Surreal Accidents in Formula One

There are generally two kinds of of rib injuries: contusion and fracture. The main cause is traumatic impact, which is why they&#039;re linked to contact sports. 

Sports-Related Rib Injuries

Regularly doing exercise is a very healthy habit that any health professional would recommend. However, it can become a problem if your whole life revolves around it. Keep reading to discover more about exercise addiction. 

Exercise Addiction: How to Control it

These days, there are no excuses for not exercising! There are all kinds of workouts and levels to try out, making it possible for anyone to exercise exactly how he or she wants on a regular basis.

Exercise: The Key to Living a Full Life

Interesting Articles

Better planning, food storage strategies, and simple yet high quality recipes are some of the keys - get ready to discover the pleasure of eating well, even on the busiest of days!

How to Maintain a Balanced Diet if You Have Little Time for Cooking

The sudden death of an athlete depends on different causes and factors, according to their age and the sport they practice. But, is it possible to prevent this?

What are the Causes of Sudden Death in Athletes?

CrossFit is a relatively new training program with numerous health benefits. In the past, most of the practitioners were men. But nowadays, more and more women are training in this discipline. In this article, discover the benefits of CrossFit for women.

4 Benefits of CrossFit for Women

The delta diet has a very limited, almost non-existent, influence on the body&#039;s pH regulation. So, what is it and can it be a good thing?

The Delta Diet: What is it?

To eliminate underarm fat and have toned arms, there are many specific exercises. However, you must always remember that fat is not lost in a localized way, it is a process that encompasses the entire body.

7 exercises to tone your arms and eliminate underarm fat

Before developing and executing any training routine, it is advisable to know the main types of muscle contraction. This way, the exercises will make more sense.

4 types of muscle contraction

Regardless of whether you’re a man or a woman, to exercise your biceps correctly, you must adapt your routine to suit your physical condition. Be discipled and exercise your entire body!

How to Exercise Your Biceps if You’re a Woman

If you want to increase the mass of your muscles, try to learn what your capabilities are through professional diagnoses. Based on this, we invite you to include these exercises in your routine. 

Routine to Increase Muscle Mass

Jogging and running are two quite different activities. Learn more about both here, including their differences and similarities. They both have the same basic idea: moving fast on your legs.

5 Differences Between Jogging and Running

Nordic walking is a sport that combines walking with a skiing technique and that can be used in different environments. We&#039;ll tell you all about what it&#039;s good for in this article.

What is Nordic Walking? What are the Benefits?

Aerobic and anaerobic exercises have key differences and it&#039;s necessary to know what these are so you know how to train. In this article, we present the key characteristics of each. 

Differences Between Aerobic and Anaerobic Exercises

Hiking doesn&#039;t only bring you closer to nature, it can also help you on a physical and psychological level. Explore the hiking trails around you and immerse yourself in their marvels!

4 Benefits of Hiking

Emphasize yoga, especially cardio yoga, and you&#039;ll see how the benefits will gradually appear. Remember, it depends on you and your discipline.

What Are The Benefits of Cardio Yoga?

You can apply many different weight loss strategies to help you reach your goal. However, you also need to make sure to exercise. In this article, discover five tips to lose weight in a healthy way.

5 Tips to Lose Weight in a Healthy Way

Despite the fact that there are many cheese myths out there, this is a very nutritious food. As such, experts recommend its consumption. In this article, discover three types of healthier cheeses.

3 Types of Healthier Cheeses to Include in Your Diet

Egg consumption has been discouraged for many years. However, today, experts consider this food safe and highly nutritious. As such, they’re a part of a healthy diet. In this article, discover three health benefits of eggs.

3 Health Benefits of Eggs

With a calisthenics workout routine for beginners, you can immerse yourself in a fascinating world, which will beautify and tone your body. Plus, it has great overall health benefits!

Calisthenics workout routine for beginners

Magnesium is a mineral that&#039;s very involved in nervous mechanisms. An adequate contribution of magnesium favors our rest and prevents the appearance of migraines.

Benefits of magnesium: What does science say?

If you want to burn fat through running, try to get proper advice from nutritionists and trainers. We invite you to learn more about the subject. 

Is it possible to burn fat while running?

The Benefits of Spinning

There are many yoga poses that care for your lower back, relax it, and help you avoid the pains of modern life. If you&#039;re interested in knowing what these are, keep reading! 

5 Yoga Poses for Your Lower Back

Many people may not have heard of the &quot;mind-body connection&quot;, but the truth is, it&#039;s related to a lot more than it seems at first glance. It encompasses several concepts like balance or coordination.

Is the Mind-Body Connection Important?

Many sports specialists note that rest is just another part of training. In fact, this couldn&#039;t be more true. In this article, we tell you all about why it&#039;s necessary to take a day off every now and then. 

Is it Necessary to Take a Day Off?

Flexibility becomes increasingly important as a person ages. Thus, you must learn to stay flexible to ensure healthy aging. In this article, discover what can affect flexibility.

Discover What Can Affect Flexibility

Anxiety is a negative emotional state that&#039;s made up of several easily recognizable facets. Recognizing it&#039;s the first step towards treating them and stopping them from negatively affecting sporting performance. 

3 Symptoms of Anxiety

Having a systematic routine of physical activity can help to improve your quality of life. This is due to the innumerable benefits that physical exercise provides to our physical, emotional, and social well-being. 

Can Your Quality of Life Change by Doing Sports?

They may be the least admired by fans, but the men in black have a pretty daunting task. Still, some referees perform very well and are even considered to be the best of all time. 

The Best Referees in History

Resuming training after a period of inactivity for whatever reason is never easy, and often brings with it a series of frustrations derived from the drop in performance. But it&#039;s important not to despair.

Keys to Success in Resuming Training

Every athlete is interested in learning how to improve their performance. To achieve this, you have to know which factors come into play and how they interact.

4 Keys to Sports Performance

When you think of water aerobics, you probably think of a group of old people in a swimming pool? But in reality, there are options for all ages!

All You Need to Know About Water Aerobics

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Section dedicated to exercise and fitness, with tips on how to do it more effectively and prevent injury.

Fitness

Advice on how to increase your speed and endurance as well as how to prevent joint problems as much as possible.

Cardio

Eating the right foods in the right amount is a big deal if you’re determined to reach your goals and not get injured.

Diet and nutrition

Tips to get the most out of your training: we’ll help you build muscle and stay safe doing it.

Bodybuilding

The health section of Fit People is where we’ll provide you with the best information available on illnesses, injuries, and other health problems that may threaten your well-being and athletic performance. We’ll talk about your cardiovascular system and immune system, physical therapy, and health issues related to your muscles, bones, and joints. Everything you need to know is right here.

Health

Athletes have to take care of their physical and mental well-being. Here we’ll talk about things like nutrition and sports psychology.

Sports

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