Injury and prevention

All athletes want to know how to keep from getting injured. Well, we want to show you how: we’ll give you guidelines to get the most out of your training without stepping over the line into overuse injuries. Get informed and protect your muscles, tendons, and bones.

The Effects of Dehydration in the Body

The effects of dehydration can have fatal consequences for the body. However, before reaching this extreme point, there are a series of symptoms and effects that we should know about. Maintaining good levels of hydration is essential. This is an…

Sprains: Degrees and Treatment

Today, we’re going to tackle the infamous topic of sprains. Whether you play sports or not, it’s almost impossible that you don’t know what a sprain is, you’ve probably even had one yourself. In this article, we’ll look at the…

Working Out Again After an Injury

Working out again after an injury isn’t an easy task. Even the most professionally trained athletes have to face the consequences of getting back in the game after periods of rest. In any sport, there’s always a risk of injury;…