Injury and prevention

All athletes want to know how to keep from getting injured. Well, we want to show you how: we’ll give you guidelines to get the most out of your training without stepping over the line into overuse injuries. Get informed and protect your muscles, tendons, and bones.

Preventing Herniated Disks

Herniated discs are a common but serious injury that might require surgery in some cases. However, there are some factors that you can keep in mind to considerably reduce your chances of suffering from one. Herniated disks: medical definition Herniated…

4 Common Dumbbell Mistakes

Dumbbells play an important part in reaching our workout goals. But misusing them can lead to pain or injuries. In light of the possible dangers, we’ve prepared today’s post on the most common dumbbell mistakes. We’ll also share some advice…

Treating Post-Workout Soreness

Physical activity is a crucial part of leading a healthy lifestyle. But it can also lead to post-workout soreness and pain, especially in your muscles. These consequences are very common after working out for the first time or after increasing…

Anatomy of the Back Muscles

The area that covers the spine is made up of more than fifteen muscle groups. We don’t need to learn all of the back muscles, but it’s good to have at least one basic notion about them. Find out more…

Keys for Post-Workout Recovery

Many of us don’t bother too much with a post-workout recovery after exercising. But both warming up and winding down are key for improving athletic performance. Today, let’s look at the importance of a post-workout recovery session. What is a post-workout…