Injury and prevention

All athletes want to know how to keep from getting injured. Well, we want to show you how: we’ll give you guidelines to get the most out of your training without stepping over the line into overuse injuries. Get informed and protect your muscles, tendons, and bones.

Avoid Tendinitis after Exercising

An athlete’s life involves taking an occasional health risk. For example, those who do high-impact cardio or high-performance sports such as tennis or track and field can suffer from tendinitis. Did you know there are tricks to avoid tendinitis after…

The 6 Best Knee Supports

A knee support can prevent pain and help you to recover from exercise-related injuries. There are varying models on the market which are made from materials such as foam, stretchy fabrics, and even metal or plastic. So how do you…