Injury and prevention

All athletes want to know how to keep from getting injured. Well, we want to show you how: we’ll give you guidelines to get the most out of your training without stepping over the line into overuse injuries. Get informed and protect your muscles, tendons, and bones.

Knee Ligament Injuries

Knee ligament injuries are a common reason for medical consultations. However, you may not have to worry about injuries if you exercise cautiously and pay attention to your technique. These types of injuries commonly occur in sports such as soccer…

Common Leg Injuries

Athletes, or anyone who exercises regularly, constantly risk leg injuries that can threaten their physical performance. If that’s you, you should be aware of the most common injuries and how to prevent them. Legs are crucial for actions such as standing,…

5 Movement Variations for a Strong Back

To have a strong and healthy back, you have to apply movement variations that’ll work out the whole structure of your back. That means muscles, bones, and joints. Believe me, this is a challenge, since we must also strengthen our…