The Health Effects of Diuretic, Relaxing, and Antioxidant infusions
You can find many diuretics, relaxing, and antioxidant infusions on the market that can help complement your diet. You need to know how to consume them and their health effects in order to get the most out of them. In this article, we’ll explain this to you!
When it comes to hydration, the best option is always water. However, at certain times, it may be a good idea for you to resort to infusions.
Unlike a sugary soda, these infusions are capable of providing your body with important nutrients. The best part is that you can make them without sugar! Below, we’ll tell you more about these diuretic, relaxing, and antioxidant infusions.
Diuretic infusions
Diuretic infusions help to increase the volume of urine. Thus, they can help fight fluid retention.
Many people who start a weight loss plan hope to see quick results to stay motivated. In this regard, introducing these drinks into the diet can be a strategy to aid weight loss.
Although they can’t help people lose weight on their own, diuretic drinks help to lose the weight from retained bodily fluids. This constitutes a mental stimulus that can make the person continue with their diet until their body’s weight loss mechanisms activate.
Tea is one of the infusions capable of increasing the volume of urine. Furthermore, experts have studied its effects on the prevention of kidney stone formation.
The results of the study were published in an article in the International Journal of Molecular Sciences. Although it proposes this drink as a way to reduce the risk of kidney stones, more studies are needed to confirm this statement.
Relaxing infusions
In addition to diuretic infusions, others have relaxing properties. These types of infusions usually contain different herbs and, on some occasions, melatonin.
Melatonin is a hormone the pineal gland produces that regulates sleep cycles. After a certain age, the body produces less of it.
In this regard, it’s been proven that the regular exogenous introduction of this substance into the body improves sleep quality. A study published in the journal Neurological Research states this.
Another positive aspect of melatonin is that it has no side effects and a lethal dose of 50, which is why experts consider it totally safe.
When it comes to choosing an infusion to improve rest or relaxation, you should make sure that it contains this hormone in its composition. In addition, some combinations of plants can enhance this effect. For example, passionflower or linden.
And what about antioxidant infusions?
Many of the infusions that have the two effects we mentioned above are also antioxidant. Tea is probably the most representative when it comes to containing substances with antioxidant effects.
Different varieties of tea have different polyphenol content. In turn, some of these infusions are combined with other spices with phytonutrients, such as turmeric and ginger.
The regular consumption of antioxidant infusions may help prevent certain complex diseases, such as some types of cancer. A study published in the journal Medicine assures that drinking seven cups of tea a day efficiently reduces the incidence of prostate cancer. However, it also indicates that more studies are needed to establish solid evidence.
In addition, green tea extract, sold in capsules, is well-known for its properties. Scientific literature has suggested the ability of these supplements to stimulate weight loss, in addition to reducing the risk of developing certain complex diseases.
If you don’t want to resort to supplements, just regularly drink the tea that you like most. Including these antioxidant infusions in your diet is a practical and healthy dietary strategy.
Introduce diuretic, relaxing, and antioxidant infusions into your diet to reap their benefits
As you’ve seen, including diuretic, relaxing, and antioxidant infusions in your diet is an effective way to improve your health. In addition to helping you reduce fluid retention and improve sleep quality, these types of drinks help to optimize the body on other levels, such as disease prevention.
In any case, we always recommend introducing these infusions into a varied and healthy diet. Also, we don’t advise substituting the consumption of water with infusions.
Despite the fact that they’re a strategy to improve your body’s water balance, you have to include them in a complementary way. A very good idea is to progressively substitute your soda intake with cold infusions.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Nirumand MC., Hajialyani M., Rahimi R., Farzaei MH., et al., Dietary plants for the prevention and management of kidney stones: preclinical and clinical evidence and molecular mechanisms. Int J Mol Sci, 2018.
- Xie Z., Chen F., Li WA., Geng X., et al., A review of sleep disorders and melatonin. Neurol Res, 2017. 39 (6): 559-565.
- Guo Y., Zhi F., Chen P., Zhao K., et al., Green tea and the risk of prostate cancer: a systematic review and meta analysis. Medicine, 2017.
