Start a Sugar-Free Life and Detoxify your Body
Sugar has become a problem that’s present in most foods that we buy at supermarkets. It’s likely that most of the foods you eat regularly contain sugar that you don’t even know about. Start a sugar-free life and detoxify your body with the following tips.
Some examples of foods with “masked sugar” are processed sausages, pasta, or rice. The result of this situation is excessive consumption of sugar that can cause serious risks to your body.
Eliminate added sugars from your diet
When we talk about the need to eliminate sugar from your daily diet, we’re referring to sugar that’s added to the products you buy. In other words, many products don’t contain sugar naturally, thus, it’s added artificially to make them more appetizing for the consumer.
This sugar doesn’t contribute anything positive to the body, so it isn’t necessary to consume it. It’s best to eat sugar that’s naturally incorporated since it’s associated with nutrients such as vitamins and proteins. A clear example of this are fruits, which are the best option for ingesting sugar and vitamins at the same time.
Throughout the day, we consume huge amounts of sugar. What’s most alarming is that we’re not even aware of it. An exercise that will open your eyes to this problem is counting how many grams of sugar you consume in one day. You can easily do this by looking at the composition of the products.
Surely, by the end of the day, you’ll be shocked after adding up all the sugar you ate! To prevent this from happening, the best option is to stop ingesting added sugar. This way, you’ll avoid all the problems that we’ll explain next.
Benefits of not consuming added sugar
1. Prevents the onset of diabetes
Diabetes is one of the most widespread diseases around the world. It’s estimated that 8 percent of the world’s adult population suffers from it; a figure that grows drastically year after year. Without a doubt, changes in nutrition and the increase of sugar consumption play a fundamental role in this surge.
Several studies show that constant consumption of sugar is directly related to the onset of diabetes. However, this consumption produces diabetes indirectly, not directly. A chain relationship occurs; the consumption of added sugar is closely related to obesity due to the high caloric content of these products. Moreover, we must consider that people with obesity are more likely to suffer from diabetes.
2. Enjoy more energy
Foods with high sugar content are difficult to digest. Our digestive system needs several hours to process them completely and the body notices it.
It’s normal to feel a general sense of tiredness and sleepiness after a meal. The difference is that if you ingest foods with high sugar content, you’ll be lengthening this process.
As a consequence, you’ll feel powerless for several hours after meals. Therefore, you won’t be active or energetic, and you’ll have a constant feeling of tiredness.
3. Eat healthier
Eliminating added sugars is synonymous with not eating industrial pastries, fast food, or jelly beans. Consequently, by avoiding sugar, we’re also following a much healthier diet. This is without a doubt, a very important reason why we should all stop eating sugar.
Additionally, by eating healthier you’ll prevent problems such as being overweight, obesity, and heart diseases.
4. You will improve your oral health
Sugar is the foremost enemy of oral health. Its consumption favors the appearance of cavities, which can lead to other more serious problems. Reducing sugar intake decreases our likelihood of suffering these annoying issues that we’ve all faced at some point.
Keep in mind that brushing your teeth after meals and regular check-ups are essential for maintaining proper oral health.
Sugar is one of the main enemies of health. Its use in product creation is so widespread that it’s really difficult to stop consuming it. As you’ve seen, it’s worth making an effort for the sake of your health.
Avoid added sugars and only eat the ones that come naturally from food. This is the best formula to avoid problems such as diabetes, being overweight, or lack of energy. You will also be feeding yourself in a much healthier way than you did before.It might interest you...
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Cabezas Zabala, C. C., Hernández Torres, B. C., & Vargas Zárate, M. (2016). Azúcares adicionados a los alimentos: efectos en la salud y regulación mundial. Revisión de la literatura. Revista de La Facultad de Medicina, 64(2), 319. https://doi.org/10.15446/revfacmed.v64n2.52143
- Saltiel Berzin, R. (2008). Hipoglucemia y la diabetes: ¿Como puedo prevenirlas?