Eight of the Best Summer Fruits
Due to their high water content, fruits produce a refreshing sensation, and the vitamins, nutrients, and fiber they provide are ideal to maintain a balanced diet during the hot months of summer.
Fruit consumption is highly recommended. However, during the summer months, fruits are especially appetizing. In juices, ice cream, salads or whole, the consumption of fruits at this time of year grows considerably. Next, we’ll see in detail the most recommended fruits for summer and their properties.
Watermelon is the summer fruit par excellence and is one of the most recommended fruits to consume on hot days. It’s composed mainly of water, so it contributes significantly to hydration, which is necessary at that time of year.
In addition, because of its large size, it’s ideal for sharing with the whole family on a day at the beach. Its sweet taste usually pleases everyone and as if this isn’t enough, it only contains 30 calories per 100 grams. Watermelon is undoubtedly the queen of vacations.
Melon is also a fruit that’s highly recommended for hot seasons. Like watermelon, it’s mostly composed of water and is low in calories and sugar. The melon also contains potassium, magnesium, calcium, vitamin C and vitamin E. Its consumption is beneficial for the prevention of prostate, lung and breast cancers.
Adults and children can consume this summer fruit, and even people suffering from diabetes. In addition, its diuretic action contributes to the elimination of liquids.
Strawberries are usually one of the most favored fruits. They are sweet and their shape and color are very attractive. They’re also composed mostly of water, which is why they contribute to combating dehydration caused by the sun and the heat of summer. They also contain a small percentage of fiber that helps maintain our digestion.
Peach is another classic protagonist during the summer season. Its smell is unmistakable and its taste and texture are very pleasant. It’s a fruit with a high fiber content, which helps maintain the digestive system in optimal conditions and digest heavy meals that are usually present during this hot season.
Another nutrient that contributes to the peach is vitamin C, which helps strengthen the immune system and prevent diseases. Peaches are ideal to be consumed whole or sliced in salads.
The best way to eat plums is to leave them in the refrigerator beforehand so that they’re more refreshing when eating them. These fruits are known for their high fiber content, which favors intestinal transit.
Plums are also very rich in vitamins and minerals. They provide vitamin E, vitamin A, vitamin C, potassium, calcium, magnesium, and iron. In addition to eating them fresh, you can also consume them in jam.
The mango is the perfect tropical fruit for summer. It’s very versatile: you can consume it in slices at breakfast, in juices or smoothies with other fruits such as oranges or strawberries. It’s also ideal for use in salads, for combining with spinach or avocado.
This fruit is sweet and refreshing and also very easy to digest. It has a high content of vitamin A and C, as well as iron and fiber. It’s also an excellent source of beta-carotene.
Pineapple is juicy and it’s a refreshing fruit too, so it’s highly recommended for summer. As with plums, it’s ideal to keep it in the refrigerator for a few hours before consuming it. You can eat it in slices or juice.
Pineapples offer a lot of benefits to our bodies. They’re a great source of vitamins, minerals, and fiber. They help with the good functioning of the digestive system and also have diuretic properties. They also contribute to the formation of collagen.
Pears are ideal at any time of the year. But during the summer they’re especially popular for the high water content that makes them very refreshing, especially if you consume them very cold. In addition to water, these fruits also have fiber that helps the digestive system.