WELL-BEING

It should be everyone’s goal, and in fact it’s the biggest benefit of sports and exercise: well-being. Working out should never be a burden.

The Importance of Breathing in Sports

When starting to practice sports, lots of changes happen in the body. Most of these processes take place to help performance during the activity. Here, we’ll talk about the importance of breathing in sports to help these processes. When we…

What is Metabolic Syndrome?

Living a sedentary lifestyle isn’t good for your health. Although we tend to think the way a person looks determines if they’re healthy or not, it might be a reflection of what’s happening inside the body. Metabolic syndrome is a…

Exercise Against Heart Disease

Heart disease is one of the deadliest diseases in the western world and it happens with age. However, there are other cases that occur in young patients and athletes that are genetic. In this article, we’ll see the most common heart…

Five Tips to Improve your Body Posture

Practicing good body posture on a daily basis is essential to prevent muscle and joint ailments. With our natural body posture, our structure works correctly, but this can gradually change throughout our lives. Improve your body posture with these recommendations…