WELL-BEING

It should be everyone’s goal, and in fact it’s the biggest benefit of sports and exercise: well-being. Working out should never be a burden.

The Importance of Rest Periods After Training

Whenever we want to get fit, our mind immediately thinks about a training routine. We research the exercises that adapt better to our goals and try to learn which movements are appropriate for our physical condition. But we have to…

Try these 4 Sports that can Help you Relax

Relaxing isn’t always simple when you’ve got a schedule full of tasks and chores to do. However, it’s quite important for your health that you detach from stress, and you can achieve this with sports. In this article, we’ll give…

5 Keys to Sleeping Well Before a Competition

On the night before a competition, nervousness, restlessness, and insecurities are all too common. Consequently, sleep disorders can result and later, could have a toll on athletic performance. We have five keys to share with you so that you can avoid…

The Importance of pH Balance in our Body

Perhaps when you read or hear about pH balance you immediately think of soap or face cream, but, this is something that’s also present in the human body. Therefore, in the next article, we’ll tell you how you can achieve…

Gut Flora: a Necessary Protection for Athletes

Whenever we think about bacteria, we may have something negative in mind. However, there are microorganisms that are good for our bodies as well. Gut flora is a clear example of this, that’s why we must maintain its balance. We’ll…

Physical Age: Stop Premature Aging in its Tracks

After 30, the body’s physical and mental capacities start weakening and the aging process begins. In order to slow it down, you need to know what chronological and physical, (or biological), age is. Chronological age, or real age, is the number…

Sweating too Much? Here’s what you Should Do

Sweating excessively can be pretty uncomfortable and even more so if you’re on a date or at a public event with all eyes on you. In these situations, self-conscious thoughts about personal appearance that break down self-esteem are all too…

3 Workouts you Should Do if you Have Diabetes

Physical activity is key for keeping both the body and mind in prime condition. High-stress situations that plague everyday life can lead to health problems. You should take even more precautions if you have diabetes. Physical exercise can be extremely…

Does Pollution Cancel Out Exercise Benefits?

The pollution found in cities can lessen the benefits of exercise. The environmental damage from different industries, traffic, and other polluting factors have become a serious problem– even for simple actions such as going outside for a run, playing tennis…

Exercising for Teenagers: A Big Help in Confusing Times

Exercising is recommended for anyone and everyone. It’s important for both physical and mental health. So it makes sense that exercising can help teenagers to face new challenges with more self-confidence. In short, playing sports or exercising helps physical and mental…

Staying Healthy during the Winter

We often only associate diet and exercise with the summer, but we can still take care of ourselves in the winter too. In our post today, we have some healthy tips for keeping your weight steady and sickness at bay.…

What Kegel Exercises Can Offer Men

Thousands of people struggle with urinary incontinence. Just like erectile dysfunction, urinary incontinence is a common advanced age symptom in men. However, men can find a solution in Kegel exercises. A healthy life means living comfortably in everyday life. But…

Overcoming Your Fear of Exercise

Fear of the unknown might be causing you to avoid exercise. In this article, learn which steps to take to make exercise a positive thing in your life. Learn how easy overcoming your fear of exercise can be with these…