Fit PeopleEres Deportista

WELL-BEING

It should be everyone's goal, and in fact it's the biggest benefit of sports and exercise: well-being. Working out should never be a burden.

WELL-BEINGThe Mental Health Benefits of Running

Running has numerous mental health benefits, and whilst it might seem quite a dull, repetitive exercise, the truth is that…

Fitness4 Tips To Motivate Your Partner To Do Sports

Any physical activity is more enjoyable when you do it with someone else. If you don't like training alone, there's…

FitnessWhat Are The Consequences of Sarcopenia?

As we get older, there are certain physical changes that occur in our bodies. Sarcopenia is one of these changes.…

WELL-BEINGHow Saturated Fats Affect the Heart

Saturated fats are one of the nutrients with the worst reputations. For many years, it’s been stated that the intake…

WELL-BEINGWhat are Water-Soluble and Fat-Soluble Vitamins?

Below, we invite you to learn more about water-soluble and fat-soluble vitamins, their main differences, and the functions they perform…

Diet and nutritionAre Saturated Fats Bad For Your Health?

For many years now, saturated fats have been classified as a harmful nutrient for our health. However, expert opinions on…

WELL-BEINGHow to Practice Chi Kung

Also known as Qigong, Chi Kung is a set of techniques linked to traditional Chinese medicine. In Chi Kung, you practice a number of physical, mental, and breathing exercises to improve your overall…

WELL-BEINGWhat Is Beta Carotene and its Benefits?

Beta carotene is a pigment present in many foods, especially plants, that has important functions within the body. In addition,…

WELL-BEINGWhat Are the Properties of Guarana?

Guarana is an exotic plant that's found in the wild in some parts of South America, especially in the Amazon…

WELL-BEING6 Exercises for Bruxism

Bruxism is a pathology related to the temporomandibular jaw joint. It's caused by stress and often manifested through tooth grinding at night. Bruxism is related to high levels of stress.…

WELL-BEINGHow Does Exercise Influence Jet Lag?

You've probably experienced jet lag after taking a long flight. The symptoms include headaches, stomach aches, nausea, general malaise, and…

HealthAdult Hyperactivity: How Can You Control It?

Up until a few decades ago, attention deficit hyperactivity disorder (ADHD) wasn't thought of as a condition that affects adults.…

Health4 Foods that Contain High Levels of Minerals

Micronutrients are an essential part of any diet. These substances are involved in forming and regulating many of the body's…

Health4 Spots to Play Sports in Toulouse

Did you know that this city in the south of France is the most sports-oriented in the whole country? It…

WELL-BEINGWhat's a Healthy Daily Sugar Intake?

The recommended amount of carbohydrates to consume every day has changed a lot in recent years. In fact, currently, experts…

WELL-BEINGAre Energy Drinks Bad for Your Health?

One of the nutritional problems of young people today has to do with drinking energy drinks. This type of beverage can…

WELL-BEINGSports Safety for Older Adults

No stage of life should stop you from doing physical activity. On the contrary, you should always try to stay active.…

WELL-BEINGPhysical Exercise and Its Ability to Reduce Stress

One of the best-known effects of physical exercise is the ability to reduce stress. In fact, it's quite common for…

WELL-BEING4 Tips to Control Your Nerves

Almost all athletes and coaches are interested in learning new tips to manage their nerves. At the end of the day, excess activation before a competition can impair sports performance…

WELL-BEING5 Habits to Becoming a Happier Person

We're all interested in being and becoming happier. Professionals define happiness as a state of well-being. Now, is happiness difficult…

WELL-BEINGExercise Routines For Better Sleep

If you're anxious or stressed, the probability of a bad night's sleep is high. Being able to fall asleep is…