WELL-BEING

One of the best-known effects of physical exercise is the ability to reduce stress. In fact, it's quite common for…

Almost all athletes and coaches are interested in learning new tips to manage their nerves. At the end of the day, excess activation before a competition can impair sports performance…

We're all interested in being and becoming happier. Professionals define happiness as a state of well-being. Now, is happiness difficult…

If you're anxious or stressed, the probability of a bad night's sleep is high. Being able to fall asleep is…

Over the past few months, you've probably heard of the new emotional pathology which is caused by social isolation? People who experience cabin syndrome are afraid to leave their homes…

Pineapple is an exotic fruit that's consumed worldwide. It stands out mainly for its sweet taste and ability to improve…

For food to be safe to eat, it must be processed according to correct food handling standards. Food contamination is…

Have you ever heard people say that we should eat five or more meals a day? If so, we're sure…

For humans, as social animals, social intelligence is a fundamental aspect of relating to others. We need other people in…

Going on vacation or traveling for business shouldn't be an excuse for forgetting about physical exercise. There are many different…

Many women decide not to exercise when they’re on their period. However, exercising during your period is a good idea…

When it comes to prescribing physical activity, different populations need special attention; patients with epilepsy are a clear example of…

To maximize cognitive abilities, you have to stimulate the brain. The supply of blood flow provides the necessary oxygen for brain…

It’s important to exercise all your muscles, due to the fact that they support your body. Despite this, some muscle…

Chronic diseases represent a challenge to therapeutic treatments, as much in planning medications as well as organizing the diet and…

Many people worry about their lipid profile. In the past, an excess of HDL and LDL lipoproteins was associated with…

Being overweight can affect aesthetics, as well as your heart and overall health. Having a higher percentage of fat than…

It's possible to boost your lung capacity by working out. However, you can't do this overnight. In reality, it takes persistent…

Did you know that a large part of non-transmittable sicknesses around the world is made up of cases of food poisoning? Although it may seem hard to believe, the situation…

Many times, you harm your body without even knowing it. Whether it’s by sitting on the couch or in a…