WELL-BEING

It should be everyone's goal, and in fact it's the biggest benefit of sports and exercise: well-being. Working out should never be a burden.

HealthIs the Mind-Body Connection Important?

Many people seem to underestimate the importance of the mind-body connection when it comes to achieving a better performance. Despite…

HealthIs it Necessary to Take a Day Off?

Many athletes refuse to take a day off thinking that it'll negatively affect their sporting performance. This idea isn't only…

Health3 Symptoms of Anxiety

Sporting performance can be seriously harmed by a state of anxiety. As such, recognizing the main symptoms of anxiety is something that every athle...

SportsCan Your Quality of Life Change by Doing Sports?

The fact that sports are capable of improving quality of life derives from all the benefits that their regular practices…

WELL-BEINGThe Importance of Emotional Management in Athletes

One of the most valuable mental skills an athlete can have is emotional management. This is because performing in the…

WELL-BEINGThe Wonderful Power of Positive Thinking

People often underestimate the power of positive thinking on behavior. If you know how to take advantage of it, it…

WELL-BEING4 Helpful Balance Exercises for Seniors

Older people are in their last vital stage and, contrary to what many people think, they must remain active, vigorous,…

WELL-BEING3 Foods With Anti-inflammatory Properties

It's important that you're aware of the foods containing anti-inflammatory properties. They help to improve your health, so it's essential…

HealthSeasonal Depression: 3 Suggestions to Help You Overcome It

Many people feel that their mood and energy levels fall when the coldest months of the year arrive. This phenomenon…

HealthExercises for Knee Pain

Often, we think that knee pain or a knee injury means that it's best to proceed with caution and not do any exercise for fear of worsening it. Howe...

WELL-BEINGThe Mental Health Benefits of Running

Running has numerous mental health benefits, and whilst it might seem quite a dull, repetitive exercise, the truth is that…

Fitness4 Tips To Motivate Your Partner To Do Sports

Any physical activity is more enjoyable when you do it with someone else. If you don't like training alone, there's…

FitnessWhat Are The Consequences of Sarcopenia?

As we get older, there are certain physical changes that occur in our bodies. Sarcopenia is one of these changes.…

WELL-BEINGHow Saturated Fats Affect the Heart

Saturated fats are one of the nutrients with the worst reputations. For many years, it’s been stated that the intake…

WELL-BEINGWhat are Water-Soluble and Fat-Soluble Vitamins?

Below, we invite you to learn more about water-soluble and fat-soluble vitamins, their main differences, and the functions they perform…

Diet and nutritionAre Saturated Fats Bad For Your Health?

For many years now, saturated fats have been classified as a harmful nutrient for our health. However, expert opinions on…

WELL-BEINGHow to Practice Chi Kung

Also known as Qigong, Chi Kung is a set of techniques linked to traditional Chinese medicine. In Chi Kung, you practice a number of physical, menta...

WELL-BEINGWhat Is Beta Carotene and its Benefits?

Beta carotene is a pigment present in many foods, especially plants, that has important functions within the body. In addition,…

WELL-BEINGWhat Are the Properties of Guarana?

Guarana is an exotic plant that's found in the wild in some parts of South America, especially in the Amazon…

WELL-BEING6 Exercises for Bruxism

Bruxism is a pathology related to the temporomandibular jaw joint. It's caused by stress and often manifested through tooth grinding at night. Brux...

WELL-BEINGHow Does Exercise Influence Jet Lag?

You've probably experienced jet lag after taking a long flight. The symptoms include headaches, stomach aches, nausea, general malaise, and…