WELL-BEING

For a long time, athletes have been aware of the need to add more carbohydrates to their diets before physical…

Copper is an essential micronutrient that plays an important role in proper nutrition. Experts made this realization because of certain anemic…

Dysphagia is a difficulty with the formation of alimentary bolus and its posterior mobilization from the mouth to the stomach.…

This pleasant sensation, activated by an external process, is very trendy and popular at the moment. In addition, some even…

Coronavirus has already spread around the world, and most of the affected countries have already taken steps to try and…

It’s not just important to work out, it’s a healthy way to look and feel great (when paired with a…

Within inflammatory bowel diseases, we can differentiate two types with separate symptoms and treatments: ulcerative colitis and Crohn’s disease. Diet…

Nowadays, many people are working while sitting down. Whether they’re using a computer, meeting with clients, working in a laboratory……

In the realm of physical fitness, personal training, and physiotherapy, there’s a big problem: women don’t often know how important…

Aging changes vary from one individual to another. Nevertheless, there are some general guidelines that older athletes should be aware…

Sports schools are a fundamental pillar for the promotion of physical activity and sports in many countries. That’s especially true when we’re talking about local sports schools. In practice, local schools are the basic organizational unit of a country’s sports…

Many patients undergoing an endocrinology consultation do so because of diabetes. This is one of the most common metabolic diseases…

Most of us are aware of the many benefits of doing sports. Both on a mental and physical level, moving…

Inflammatory intestinal diseases include ulcerative colitis, Crohn’s disease, and indeterminate colitis. What are their characteristics? Characteristics of inflammatory intestinal diseases This umbrella term encompasses diseases and conditions that occur with chronic and recurring inflammation in different parts of the digestive tract,…

The digestive system in the human body is very complex. Among some of its most impressive features is the fact…

Emotional sensitivity is feeling through emotions such as empathy, tenderness or hatred, and jealousy. According to biology, sensitivity is the effect of the perception of internal and external stimuli. In that sense, different stimuli can provoke different emotions. In turn,…

Swollen legs due to fluid retention are a very frequent problem among the general population, whether they’re athletes or not. Even though fluid retention in itself is a frequent condition, it’s usually associated with bad dietary habits or a lack…

Constipation is one of the most frequent causes of medical consultations. Around 2 percent of the American population is dealing…

According to the recommendations of the Spanish Heart Foundation, to reduce your cholesterol levels you need to follow a balanced…

As we get older, working on our muscle strength acquires a very important role when it comes to dealing with the…