WELL-BEING

Constipation is one of the most frequent causes of medical consultations. Around 2 percent of the American population is dealing with constipation, making it the most common chronic digestive issues. Nevertheless, many constipation complaints come from non-realistic expectations. So, what…

According to the recommendations of the Spanish Heart Foundation, to reduce your cholesterol levels you need to follow a balanced diet and engage in frequent physical activities. The same foundation admits that cardiovascular exercise helps to decrease glucose levels and…

As we get older, working on our muscle strength acquires a very important role when it comes to dealing with the effects of aging and increasing our longevity. But it’s also very important on a mental level; it helps to improve…

We’ve talked about how sexual activity is beneficial for our health on numerous occasions. Among its most outstanding benefits is the increase of endorphins and hormones such as dopamine, that help us to be in a good mood and release…

Without a doubt, our mind plays a dominant role in our daily life and all of the things we do. Our state of mind can often affect our performance positively or negatively. How can you improve your mood in just…

Trusting the people around you and having confidence in yourself is something that reflects in the way you behave. A confident person will have a positive attitude towards the world that will draw other people in. In this sense, developing…

There’s an association between sports and depression. Most people believe that physical exercise reduces mental discomfort. However, how true is that statement? In order to find out, let’s investigate the chemical, organic and psychological impact that sports have on people.…

A sedentary lifestyle has become a global health problem. A very high percentage of the population isn’t performing enough physical activity. Most people don’t even commit to something as basic as walking. Only when physical problems appear do these people…

Parents often dream about their children staying calm for a few minutes, with closed eyes and without speaking! This isn’t impossible! Yoga for children can have a positive impact. In this article, we’ll cover everything you should know about this…

If you exercise regularly, you have to pay special attention to letting your body rest. Resting is crucial as exercising implies putting your body under a certain amount of stress that needs to be relieved afterward. In the resting process, naps…

The vast majority of women find it hard to maintain a constant workout during their menstrual cycles. It’s normal since menstrual and premenstrual symptoms can make you feel unwell and uncomfortable. As we talk about a situation that even affects…

Low blood pressure or orthostatic hypotension can be a problem when we want to exercise. It occurs when we make sudden movements or when the body changes position too abruptly. We’ll tell you everything you need to know here. What…

Implementing healthier changes to your lifestyle isn’t just a benefit, it’s a necessity to live a long life free of diseases and complications. Many factors can impact your well-being as it’s a matter of balance, both mind and body. In light…

In recent decades, sports have been used as an incentive to lower the rates of conflict in society. However, violence in professional sports reveals very serious extremist behaviors.  Every day we witness extreme fanaticism, hooliganism, damage to property and even…

Exercising to fight stress is highly advisable, alongside making some changes in your daily routine. We want to take advantage of this article to tell you the influence that exercise has in order to fight stress. Don’t forget to take…

Can you improve your physical performance by training your brain? Every time we make a movement, the issuance of that order takes place in the brain. If we perform mental tasks repeatedly, and gradually increase their complexity, the body will…

Motivation is one of the key factors for an athlete’s success since it determines both performance and perseverance. In the following article, we’ll tell you how motivation in sports influences athletes and how to keep yourself motivated. Indeed, we could…

Your immune system is in charge of preventing diseases that harm your body. If you want to protect yourself naturally, your daily diet must include several foods that directly stimulate your immune system and help it to do a great…

Grief is a process that almost all of us will have to go through at some point in our lives. After losing a loved one, it’s normal to feel tired, drained and overwhelmed by sadness. We have some useful exercise…

In every social group, there are people in the habit of waking up early, and those who prefer to sleep in. In fact, there’s actually a discussion regarding the advantages of waking up early. However, there are many arguments against…