WELL-BEING

It should be everyone’s goal, and in fact it’s the biggest benefit of sports and exercise: well-being. Working out should never be a burden.

6 Tips for Training During your Menstrual Cycle

The vast majority of women find it hard to maintain a constant workout during their menstrual cycles. It’s normal since menstrual and premenstrual symptoms can make you feel unwell and uncomfortable. As we talk about a situation that even affects…

Orthostatic Hypotension while Exercising

Low blood pressure or orthostatic hypotension can be a problem when we want to exercise. It occurs when we make sudden movements or when the body changes position too abruptly. We’ll tell you everything you need to know here. What…

Tips for Living a Healthier Lifestyle

Implementing healthier changes to your lifestyle isn’t just a benefit, it’s a necessity to live a long life free of diseases and complications. Many factors can impact your well-being as it’s a matter of balance, both mind and body. In light…

How to Combat Violence in Sports?

In recent decades, sports have been used as an incentive to lower the rates of conflict in society. However, violence in professional sports reveals very serious extremist behaviors.  Every day we witness extreme fanaticism, hooliganism, damage to property and even…

Exercises to Work Out your Back Muscles

Your back is one of the most over-worked muscle groups when you’re training at the gym; and yet, one of the most underrated. In fact, it includes some of the largest muscles in the human body, which are used every…

Exercising is the Best Solution to Fight Stress

Exercising to fight stress is highly advisable, alongside making some changes in your daily routine. We want to take advantage of this article to tell you the influence that exercise has in order to fight stress. Don’t forget to take…

4 Foods that Stimulate your Immune System

Your immune system is in charge of preventing diseases that harm your body. If you want to protect yourself naturally, your daily diet must include several foods that directly stimulate your immune system and help it to do a great…

The Importance of Rest Periods After Training

Whenever we want to get fit, our mind immediately thinks about a training routine. We research the exercises that adapt better to our goals and try to learn which movements are appropriate for our physical condition. But we have to…

Try these 4 Sports that can Help you Relax

Relaxing isn’t always simple when you’ve got a schedule full of tasks and chores to do. However, it’s quite important for your health that you detach from stress, and you can achieve this with sports. In this article, we’ll give…

5 Keys to Sleeping Well Before a Competition

On the night before a competition, nervousness, restlessness, and insecurities are all too common. Consequently, sleep disorders can result and later, could have a toll on athletic performance. We have five keys to share with you so that you can avoid…

The Importance of pH Balance in our Body

Perhaps when you read or hear about pH balance you immediately think of soap or face cream, but, this is something that’s also present in the human body. Therefore, in the next article, we’ll tell you how you can achieve…

Gut Flora: a Necessary Protection for Athletes

Whenever we think about bacteria, we may have something negative in mind. However, there are microorganisms that are good for our bodies as well. Gut flora is a clear example of this, that’s why we must maintain its balance. We’ll…

Physical Age: Stop Premature Aging in its Tracks

After 30, the body’s physical and mental capacities start weakening and the aging process begins. In order to slow it down, you need to know what chronological and physical, (or biological), age is. Chronological age, or real age, is the number…

Sweating too Much? Here’s what you Should Do

Sweating excessively can be pretty uncomfortable and even more so if you’re on a date or at a public event with all eyes on you. In these situations, self-conscious thoughts about personal appearance that break down self-esteem are all too…