It should be everyone’s goal, and in fact it’s the biggest benefit of sports and exercise: well-being. Working out should never be a burden.
When starting to practice sports, lots of changes happen in the body. Most of these processes take place to help performance during the activity. Here, we’ll talk about the importance of breathing in sports to help these processes. When we…
One of the fundamental aspects of sports nutrition is proper hydration. When an individual is dehydrated by just one percent,…
Some sports are good for a hypertensive person, and other sports aren’t. However, it should be clear that exercise is…
Is there a link between fitness and spirituality? Well, first of all, it’s good to have a clear idea of…
For both athletes and those who work out on a regular basis, it’s important to find balance within your training…
Fruits are always a good option to eat, and they’re usually present in healthy eating campaigns. In fact, apples are…
Increasing strength in elderly people can be one of the greatest challenges for trainers. Both older adults and trainers need to…
In recent years, diets that restrict gluten and lactose have become very popular. People who advocate that type of diet…
Living a sedentary lifestyle isn’t good for your health. Although we tend to think the way a person looks determines if they’re healthy or not, it might be a reflection of what’s happening inside the body. Metabolic syndrome is a…
Being locked up at home can have various negative effects. Our physical condition is at high risk since we can’t…
There are many reasons to stay active during the quarantine. Before this situation, it was advisable to have at least…
One of the most popular internet searches these days is how to reduce the stress caused by the quarantine situation.…
Heart disease is one of the deadliest diseases in the western world and it happens with age. However, there are other cases that occur in young patients and athletes that are genetic. In this article, we’ll see the most common heart…
The intestinal microbiota is a group of bacteria that inhabits the intestine. They have very important functions in life. First,…
Brassicaceae vegetables, or plants that belong to the family by the same name, are an important source of vitamin K. …
Hormones are very important for an athlete’s health and life in general. Polycystic ovary syndrome is one of those conditions…
Fortunately, people no longer believe that professional athletes or those who want to join a gym for the first time…
Human development depends heavily on sleep from the childhood stage, so getting a good night’s sleep is essential. Likewise, during…
Practicing good body posture on a daily basis is essential to prevent muscle and joint ailments. With our natural body posture, our structure works correctly, but this can gradually change throughout our lives. Improve your body posture with these recommendations…
Migraines are a type of headache that affects a large percentage of the population. They involve pulsating pain that’s often…